慢慢Mandy
被忘录
打捞那些被遗忘的“常识”，提醒我们注意那些或许本就知晓的“不新鲜事”。为学日益，为道日损。聊些有的、没的。——在知识的积累里渐丰，在生活的本质中归简。小红书：慢慢
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Episodes
01.在哈佛幸福课里，找回“被遗忘”的常识 14.12.2025 11:12
欢迎打开我的《被忘录》。 本期播客想和大家分享一下我从哈佛大学积极心理学公开课中学到的感悟和可以在生活中尝试的练习。它不是一堂理论课，而是一份从“知道”到“做到”的实践指南。让我们共同找回那些“本就知道”，却总在忙碌中被遗忘的生活智慧吧。 Show Notes: 01:44 静谧的力量 04:57 解读决定现实 08:35 消除内在限制 谢谢你来～ 在小宇宙查看该单集文稿
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