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Discussing and debunking fitness misconceptions protects people from wasting time and money on dangerous “quick-fix” routines, heavily reducing the risk of physical injury and burnout. It replaces toxic “no pain, no gain” mentalities with evidence-based approaches that encourage a healthier, more sustainable relationship with exercise. Additionally, clearing up these myths...

This episode featuring a certified Sex and Intimacy Coach, Miss Precious Oden, popularly is centered around answering questions regarding what happens to people in a relationship after the honeymoon phase is over. The first question discussed here was “why do couples struggle with intimacy after the honeymoon phase?”

This Episode featured Delight Chilegide, Wealth Wilson and CS Nwillaims and the conversation was about understanding various forms of friendships. The limits, the depts and the breaking points.

Usually not much, just as long as its the version that we once enjoyed. You wonder why it’s overwhelmingly acceptable to fight your past in other for you to graciously embrace the future but still visit the past when you begin to consider certain doubts that you had initiated towards [...]

I woke up on Sunday morning with a carryover disturbance from the night before, an evidence that you don’t sleep off your problems if there be any, they hang around and the moment you become conscious of your environment once more, they show again wearing the same look that you [...]

Just another weekend with some real life event, this time around i chose the calm and cozy music, i suggest you listen with something refreshing, best served at bedtime or strictly on not busy hours. The one with too many options feels like the one who careless about acknowledging mistakes. [...]

Common habit about a person who is being insecure but at the same time acting so strong in a wrong corner. This episode is coined off a real life conversation and yes, i experienced the personality of the individual whose story i am telling here.   PT | 140 Nigeria’s [...]

The weather started off fine with me and like you would guess, i like to make the most of a wonderful situation especially when it graciously permits to. This episode is hauling my rant to your ears and I am hopeful to enjoy your opinion as much as you enjoyed [...]

I just stumbled upon an information that states the drinks and cocktails that you should avoid after workouts, what ever kind. Perhaps, we are familiar with a lot of drinks now that my reservation for not drinking is become very slim. I love you and I want you to be [...]

Every mother in love in her son will fall in love with you too if you come to her like a lady who can take care of her son and also give her grand children. Will a mother love you more than she loves her own child? In my opinion, [...]

I love fiction but this story is in doubt of the first figure. This is a true life story in a medium listening space.     PT | 132 What I thought I would become with Yvonne and IB

Pirate Radio is a 2009 comedy film written and directed by Richard Curtis. It tells the story of a group of rogue DJs who broadcast rock and pop music from a ship in the North Sea in the 1960s, defying the British government’s ban on pirate radio stations. The film [...]

This episode discusses MO’s love languages.

KOBAH Koate is the Lead Innovator at LifeFACTORY International, a people development organization, Driven by the passion to do more and live above the ordinary. He runs Life Learning Centre, a thought school that helps Redefine, Rediscover and Reposition lives for an across border influence. He is the CEO of [...]

I thought the Monday would board a train through the weekend to bring us back into daily scenes. The walking through a lonely weekend best fit the one with a strong foot. How do you beat a lonely weekend? This is a question that many people face, especially in times [...]