Podcast - SURF MASTERY

113 How To Surf Bigger Waves + A Guide To Surfing Big Waves Surf Mastery Podcast Download Are you drawn to bigger waves but unsure how to prepare for them—physically, mentally, and emotionally? In this solo episode, host Michael Frampton takes you behind the scenes of his first big wave experience—a 4.5-meter swell at an outer reef—and breaks down exactly what it took to be ready. If you’ve ever f...

112: Mastering the Hardest Part of Surfing: Surf More Waves with Confidence Surf Mastery Podcast Download Struggling to catch more waves and improve your takeoff? The hardest part of surfing isn’t turning or carving—it’s everything that happens before you even stand up. But what if you could master that crucial phase? Most self-taught surfers hit a frustrating plateau because they don’t fully unde...

111 Surfing, Philosophy & the Search for Meaning: Longevity & Adventure with Aaron James Surf Mastery Podcast Download Has surfing started to feel more like a grind than a joy? What if the answer isn’t better waves or sharper turns—but a new philosophy? In this powerful and thought-provoking conversation, philosopher and lifelong surfer Aaron James shares why he abandoned performance-based surfing...

110: 3 Unconventional Surfing Tips To Catch More Waves and Learn Fast Surf Mastery Podcast Download Are you still struggling to catch waves—even after months of trying? What if the problem isn’t you , but the technique you were taught? In this episode, surf coach Michael Frampton breaks down the three unconventional, yet game-changing, tips that helped a frustrated beginner surfer finally start ca...

109 How to Catch More Waves and Abolish Surfing Shame Surf Mastery Podcast Download Do you struggle to catch small waves, feel ashamed in the lineup, or question your surfing ability when no one else seems to miss a wave? In this powerful solo episode, surf coach Michael Frampton shares the humbling (and transformative) story of how missing perfect waist-high waves drove him to uncover the real se...

108 Catching Waves - The Foundation Of Good Surfing Surf Mastery Podcast Download Is your biggest frustration in surfing simply not catching enough waves ? You’re not alone—and it’s more fixable than you think. In this solo episode, surf coach Michael Frampton shares the raw truth behind why catching waves is the foundation of great surfing—and how most people are doing it wrong. From surf anxiety...

107 The Parallels of Surfing and Golf: Tiffany Joh’s Insights on Golf, Surfing, and Finding Flow Surf Mastery Podcast Download What can surfing teach us about golf? - What can golf teach us about surfing? How does a former LPGA pro balance technique with pure joy in both sports? Whether you're chasing consistency in golf, mastering the perfect wave, or just trying to stay calm under pressure, Tiff...

106 Surf Everyday Until Sponsored - Silas’s Bold Mission Surf MasteryPodcast Download What does it take to master surfing when you start late, face fear, and dive into the complexities of surf culture? In this episode, Silas shares his inspiring story of committing to surfing at 19 and navigating the highs and lows of his journey. From mastering line-up politics to dealing with fear and embracing...

105 Dr. Tim Brown + Taylor Knox + Michael Rintala Surf Mastery Podcast Download Are you unknowingly sabotaging your surfing longevity by ignoring the basics of movement, breath, and recovery? Whether you're an everyday surfer or a former pro, staying in the water pain-free takes more than just stoke. This episode explores why surfers lose performance as they age — and how to reverse that decline w...

104 Candice Land - Exercise Physiologist for WSL and Creator of "The Female Surfer" Surf Mastery Podcast Download Are you training like a surfer—or just training like a dude in the gym? In this episode, exercise physiologist and World Surf League performance expert Candice Land reveals why most female surfers are unknowingly training against their own biology. From misunderstood core stability to...

103 Captain Liz Clark - Adventure Surfer Surf Mastery Podcast Download What if the best way to improve your surfing has nothing to do with your technique—and everything to do with how you live? Captain Liz Clark sailed across the Pacific solo for over a decade in search of waves, connection, and meaning. In this deep and honest episode, she shares how facing danger, solitude, and self-doubt at sea...

101 Matt Grainger - Want to Surf Stronger and Longer? Discover the Fitness Secrets With Surf Mastery Podcast Download Ever wondered what it takes to paddle back to the boat after cracking your skull open on a reef —and then surf again the next day? In this powerful and raw episode, Matt Grainger recounts the most serious injury of his surfing life and breaks down the mindset, fitness, and breathwo...

100 The Hidden Techniques to Perfect Your Surfing Style with Devon Howard Surf Mastery Podcast Download Is your surfing stylish—or just frantic? Discover why true style isn’t about hand placement or pose, but something far deeper that starts with your form. In this milestone 100th episode, surf legend Devon Howard breaks down one of surfing’s most misunderstood concepts—style. Drawing parallels to...

99 How to Surf Stronger as You Grow Older with Rod Perez (Holistic Pro Health) Surf Mastery Podcast Download Still trying to surf hard while your body says otherwise? What if the real secret to surfing stronger with age isn't more power—but smarter recovery and movement? In this conversation with renowned surf performance coach Rod Perez, we break down the truth about sustainable surf fitness. Fro...

98 Matt Parker - Choosing Boards and Breaking Surfing Rules Surf Mastery Podcast Download Are you riding the right surfboard—or just trying to impress people in the parking lot? In this episode, Matt Parker of Album Surf dismantles the myth that high-performance shortboards are the gold standard for all surfers. From soft tops to asymmetrical shapes, Matt explains how the right board isn’t about s...

97 Guy Kawasaki - Tech Guru Discovers Surfing at 60 Surf Mastery Podcast Download Is it ever too late to start surfing? What if your best wave is still ahead—even if you’re in your 60s? In this episode, legendary tech entrepreneur and author Guy Kawasaki shares his unexpected journey into surfing—starting at age 60. From battling Ménière’s disease to redefining success through grace, grit, and dai...

96 Nic Laidlaw - From Hawaii to Home: How the Ocean Connected Me to My True Self Surf Mastery Podcast Download What if true health, strength, and wisdom didn’t come from hustle culture—but from saltwater, stillness, and honest self-reflection? In this powerful episode, Nic Laidlaw opens up about the healing power of surfing, parenting three boys, and his transformation from competitive surfer to m...

95 Oscar Hetherington - Award Winning Surf Photographer Surf Mastery Podcast Download Think great surf photos are just about timing the barrel? Think again—what if the real magic happens before the wave even breaks? Oscar Hetherington shares how photography sharpened his wave reading, elevated his surfing, and deepened his obsession with adventure. From the snowy points of the South Island to inte...

94 Iain "Ratso" Buchanan - The Eternal Grom Surf Mastery Podcast Download Can you stay surf-stoked into your 60s—and still out-paddle the groms? Iain “Ratso” Buchanan proves it’s possible. This episode dives into the life and lessons of one of New Zealand’s most accomplished surfers and coaches. From humble beginnings and DIY wetsuits to judging the WSL’s best, Ratso shares how to extend your surf...

Kassia Meador pic: @ez.rivero 93 Kassia Meador Surf Mastery Podcast Download Are you stuck in your surf journey—pushing harder, yet not progressing? What if the secret lies in slowing down? In this episode, pro surfer Kassia Meador reveals how surfers at all levels can accelerate their growth by integrating surf etiquette, body awareness, and holistic healing practices like sound therapy and crani...

In just over a year Andrew was surfing Pipeline. Andrew discusses his transition from skateboarding to surfing, sharing insights from trips to El Salvador and Hawaii. They delve into the dangers of surfing, emphasizing the importance of taking it slow and respecting the waves. The conversation covers personal well-being, worst surfing advice, and the unique dynamics of Andrew's Brooklyn skate park...

This episode of "The Surf Mastery Podcast," hosts Rob Case. Rob and Michael reconnect after a hiatus and delve into their personal struggles, the well-being of their children, and their profound love for surfing. They explore a range of surfing-related topics, including the importance of mastering techniques like the pop-up and strategic wave-catching. They discuss surf trip challenges, their visi...

ManTalks founder Connor Beaton - podcaster, author, coach, father and husband. Connor brings a relational and common sense approach to the "manosphere". His podcast has been paramount in my journey of self-discovery and relationship education. We discuss masculinity, icons, men’s issues & more. Connor's website: https://mantalks.com/

Rambo Estrada is a surf photographer from New Zealand, best known for his iconic shots of uncrowded perfect waves. We talk about how to be in the right place at the right time, how to score perfect waves. In the second half of the interview we discuss gear, photography techniques, and lots of tips to help you take better surfing photos.  You can see Rambo's work here: https://www.estradasurfi...

Sir John Kirwan - Former All Black and international rugby coach, life-long surfer, mental health advocate & spokesperson, author, businessman, father and husband. John shares his wide-ranging wisdom gained from the highs and lows of a very full and succesfull life. Links to everything John Kirwan: https://jkfoundation.org.nz/ https://www.groovnow.com/ https://www.mitey.org.nz/ https://www.ins...