Kaspar

關節言

Health ZH ↓ 6 episodes

生活紀錄、閒聊、物理治療相關內容 Link: https://linktr.ee/kasparyang Powered by Firstory Hosting

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Author

Kaspar

Category

Health

Podcast website

open.firstory.me

Latest episode

Dec 11, 2024

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Episodes

EP06 枕頭的落枕體驗&枕頭挑選原則 11.12.2024

原本以為可以透過換新枕頭來改善肩頸緊繃 殊不知一換下去整個脖子爆開啊! Link: https://linktr.ee/kasparyang 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm27lf6h501n701us0skdgz1g/comments Powered by Firstory Hosting

EP05 監考/惡性循環 21.11.2024

在考場應用零規則 考後檢討 為什麼有些人常常疼痛 是什麼導致惡性循環 姿勢可以維持多久? Link: https://linktr.ee/kasparyang Powered by Firstory Hosting

EP 04 火車上的液體/狐臭大叔/治療的心態轉變 07.11.2024

火車上的液體 狐臭大叔 治療的心態轉變 Link: https://linktr.ee/kasparyang Powered by Firstory Hosting

EP 03 黑白大廚中的零規則/物理治療看五十肩與旋轉肌撕裂 23.10.2024

01:00:零規則 09:45:黑白大廚 08:18-0830更正:直接給予好的建議比起直接稱讚來說更加讓人愉悅 14:23:物理治療看五十肩與旋轉肌撕裂 Powered by Firstory Hosting

EP 02 匹克球教練證照/柔軟度 13.10.2024

匹克球教練證照想法 談談物理治療師對於柔軟度的看法 Link: linktr.ee/kasparyang Powered by Firstory Hosting

EP 01 颱風閒聊/VMO訓練 13.10.2024

1.誰偷走了垃圾桶 2.原子習慣 3.股內斜肌(VMO)訓練 Link: https://linktr.ee/kasparyang Powered by Firstory Hosting

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