Podcast Notes

Podcast Notes Playlist: Nutrition

Health EN ↓ 30 episodes

We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves! The latest for the tag NUTRITION

Author

Podcast Notes

Episodes

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes 27.01.2024 1:51:23

The Diary Of A CEO with Steven Bartlett Key Takeaways Light is the signal our brain uses as a master clock, regulating our circadian rhythm – we have to sleep at the right time, view light at the right time, and be in darkness at the right time “Our relationship to light will directly influence the trajectory of our health. There’s just no question about that.” – Kristen Holmes “Sleep is the gre...

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 06.01.2024 3:59:02

Found My Fitness - Rhonda Patrick Key Takeaways “The healthier an individual is, the more they can rely on their mitochondria for ATP generation under increasing demands of the cell. This is one of the hallmarks of health.” – Dr. Peter Attia Spend good time training in Zone 2; this means a rate you can hold a conversation and form sentences at, but really don’t want to For many, rate of perceived...

#710 - Jim Kwik - 10 Hacks To Improve Your Memory, Focus & Attention 28.11.2023 1:42:57

Modern Wisdom Key Takeaways Check out the Modern Wisdom episode page and show notes Read the full notes @ podcastnotes.org Jim Kwik is a world renowned memory expert, a podcaster and an author. Mastering a new skill, language, or instrument can be an intimidating task. However, Jim has found hacks which can dramatically elevate your learning process. This has the potential to transform an arduous...

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 16.11.2023 1:00:34

Found My Fitness - Rhonda Patrick This episode features Rhonda Patrick, Ph. D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function,...

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain 13.11.2023 3:06:15

Modern Wisdom Key Takeaways Check out our Ultimate Andrew Huberman Collection from nearly 30 episodes Curious about Andrew Huberman’s recipe for good sleep? Read more here Read the full notes @ podcastnotes.org Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. It has never been so easy and also so difficult to remain healt...