健康部落格 / 哈囉趣談秀

This episode continues from the previous one, in which Jenny invited her husband, Tim, onto the show. At the beginning, Tim emphasizes the importance of language, especially when it comes to helping people in foreign countries. However, he also points out that building local connections in each country is just as crucial. He reflects on Cyclone Idai, which severely affected several African countri...

In this episode, Jenny invites a very spe1cial guest onto the show, her husband, Tim. Tim has been working with the Tzu Chi Foundation’s Religious Affairs Department for 15 years. His team is responsible for three continents: Europe, the Americas, and Africa. Throughout the episode, Tim shares his motivations and passion for serving the Foundation, reflecting on the values that have guided his wor...

Jenny invites Angela, one of her students from the Fundamental English A2 course, onto the show. Angela is currently a sophomore majoring in medicine. At the beginning of the episode, she explains the three pathways she used to gain admission to TCU and the reasons she ultimately chose the university. One of these pathways required her to rank among the top 16 students in her high school, making i...

In this episode, Jenny and Ji Yeon invites Ana onto the show. She shares her journey from Cavite, near Manila, often called the “Heroic Land.” She also explains why she chose not to pursue psychology at DLSU, questioning the value of expensive online courses, and how a chance message about studying in Taiwan led her to apply for the DMT program. Throughout this episode, she reflects on the challen...

In this episode, Jenny and Ji Yeon return with another special guest! Every semester, Jenny teaches the Fundamental English A2 course, and that’s how this episode’s guest — Mae — joins the podcast. Mae shares her life story before coming to Taiwan and how she first learned about Tzu Chi University. One of the highlights of the episode is her memorable experience attending the Four-in-One Camp in T...

A new semester means new guests! In this episode, Jenny and Ji Yeon welcome a special guest — Victoria. Although Ji Yeon and Victoria met two years ago, this is their first time recording an episode together, and they finally take the chance to make it happen. Throughout the conversation, Victoria shares her life story in Vietnam before studying abroad in Taiwan. Interestingly, TCU is not the firs...

For this episode, Jenny and Ji Yeon continue the conversation from the previous session as they explore Ji Yeon’s second trip back to Thailand for his summer break after studying abroad in Taiwan. Ji Yeon also reflects on his experience reconnecting with his teachers at Chiangmai Tzu Chi School. He talks about how nervous he felt recording a podcast with his former teachers—especially since it was...

With the start of a new semester, Ji Yeon and Jenny return to the podcast to talk about Ji Yeon’s first trip back to Thailand after studying abroad in Taiwan for a year. Throughout the episode, they reflect on what it feels like to return home after living overseas and how those experiences have shaped them. Ji Yeon also shares stories from his very first trip traveling with friends to Bangkok and...

Since William finally had the opportunity to participate in an exchange program at Chiangmai University in Thailand, Ji Yeon wanted to explore this topic further. William shares how challenging the preparations were before the program, but emphasizes that all the effort was worth it in the end. He also talks about how nervous he felt while adapting to a completely new environment. Surprisingly, he...

For this episode, treasuring the opportunity to finally interview William, Ji Yeon and he decided to extend the conversation further. Since William just graduated this year and his senior year memories are still fresh, he paints a vivid picture of his final year. During the show, he shares some of the Thai vocabulary he has learned over the past few months, along with his experiences with his Thai...

In this episode, during Ji Yeon’s summer break in his hometown of Thailand, he takes the chance to both enjoy his vacation and invite one of his best friends, William, onto the show. Similar to Ji Yeon, William is from the Department of Foreign Language and Literature and is currently an exchange student in Thailand. He chose to study at Tzu Chi University so that he could take care of his grandmo...

For this episode, following the previous one, Ji Yeon and Ging decided to dive deeper into her current teaching experience at Chiangmai Tzu Chi School. She shares a surprising fact about herself—that she might actually have hemophobia (or hematophobia)—which influenced her decision to pursue her current career path instead of another. Ging also mentions how fortunate she was during her school year...

In this episode, Ji Yeon is finally back in his hometown, Thailand, for summer vacation. Having the opportunity to be a co-host for this show, he warmly invites one of his favorite senior high school teachers, Ging, as a special guest. She shares the reason why she chose to study at Tzu Chi University. One of the reasons is the strong sense of belonging that makes her feel warmth and love. She als...

For this episode, Ji Yeon is back again with the special guest, Terry. At the beginning, Terry talks about his university life by sharing some remarkable experiences, such as joining the volunteer team to Sichuan, becoming part of the Tzu Chi Collegiate Youth Association, and serving as an International Ambassador, among others. He also took the opportunity to intern with an organization called Hu...

In this episode, since it is summer break for Ji Yeon, he is now back in his hometown, Thailand. Given the honor of being a co-host for this show, he decides to invite one of his favorite teachers from senior high school—Chiangmai Tzu Chi School—as a special guest. Terry, who is the Head of Domestic and International Affairs, shares that the reason he chose to study abroad was inspired by a single...

慈濟大學運動科學專家温蕙甄博士，邀請慈大青銀健身俱樂部的夫妻檔學員分享， 公務夫妻長勝與麗娟退休後，才知以前沒做「對」運動… 長勝說，運動近1年整個人輕盈很多， 去年８月退休的太太麗娟也是營養學博士， 以前從事護理工作和長照工作又忙著讀書， 從來沒有運動的習慣，看到先生變健康之後， 也決定跟著長勝一起運動， 現在每週一三五起床第一句就是「今天要去慈大運動喔！」 -- Hosting provided by SoundOn

慈濟大學運動科學專家温蕙甄博士，邀請慈大介仁校區青銀健身智慧中心智班的三位學員分享， 朱枝媽媽說「整個人脫胎換骨 變得勇敢 更有韌性去實踐自己的夢想」 … 庭媽媽說「迄今70+沒有吃過藥」… 因母親的因緣而入班 最年輕的 治緯感動的說 「您是我生命中的貴人」… -- Hosting provided by SoundOn

本集節目邀請慈濟大學介仁校區的青盈智慧健身中心智班的資深學員分享，參與健身課程三年多來的收穫與成長！ 姐妹花盈涵(73歲)和順嬌(68歲)相邀一起報名，當初還是聽到廣播節目介紹才注意到這個針對年長者的阻力訓練， 練習到現在不只體力變很好，肌肉也都長出來了，也不再需要因為痠痛而花錢請人按摩了．．． 剛滿65歲領到敬老卡的玉君，之前是在先生的鼓勵下報名，覺得心肺功能和肌力都被訓練出來， 以前很容易覺得累，現在真的變...

本集節目邀請四位長期參加輕盈健身阻力訓練的學員 年齡從65+到70+ 外表卻看不出實際年齡 她們都是透過規律運動實現逆齡成長的最佳見證 #青盈智慧健身中心 -- Hosting provided by SoundOn

邀請青盈智慧健身中心第一期四位學員分享健身心得，雖然平時也有走走路散散步，外型看起來都保持的不錯，但其實都有肌肉無力甚至肌少症的問題，所以在朋友同事的介紹下，報名參加慈濟大學的銀髮健身課程，尤其是位在介仁校區的新據點，課程模組還加上認知訓練，讓自己的腦身心靈都獲得很大的提升，身體也變得很輕盈，非常有感！ -- Hosting provided by SoundOn

慈濟大學運動科學專家温蕙甄博士，邀請青盈智慧健身中心第一期五位學員分享健身心得，每個人都收穫滿滿，包括搬東西更有力、身形、精氣神整體也提升，而且全班同學就像家人一樣開開心心說說笑笑，大家都逆齡生長囉！ -- Hosting provided by SoundOn

慈濟大學運動科學專家温蕙甄博士，邀請青盈智慧健身中心第一期夫妻檔學員來分享，先生是做土木工程退休的鄭金福，還有經營民宿的雪珠，原本是女兒鼓勵爸爸要出門運動，雪珠陪伴來參觀後也一起報名，夫妻倆一起參加課程模組三個月後產生大變化，雪珠說她的血管彈性變好，捐血時難得一次就成功，金福則是整個人煥然一新，反應變快，而且大家都喜歡班上的氣氛，所以全班都續報下一期的課程．．． -- Hosting provided by SoundOn

慈濟大學運動科學專家温蕙甄博士，邀請青盈智慧健身中心第一期夫妻檔學員來分享，原本有肌少症的麗卿，在另一半慶豐的鼓勵下一起參加課程，好處是夫妻之間過去錯誤的認知都不需要多做解釋，搬出「温教授說…」另一半就會乖乖聽話，慶豐則說很像回到小學時代，感恩温教練和志工團隊時時在旁「牽教」，現在兩人進步很多，退休生活變的很幸福！ -- Hosting provided by SoundOn

慈濟大學運動科學專家温蕙甄博士，邀請已經參加青銀健身課程三年的國龍，分享他如何引薦曾在銀行業共識的老朋友靜娟加入健身的行業，運動後無論睡眠、專注能力、心情、體能都變好了！靜娟的先生，也是慈大退休教授周老師也分享，每天看到下課後笑咪咪的妻子，自己也跟著快樂起來．．． -- Hosting provided by SoundOn

慈濟大學運動科學專家温蕙甄博士，邀請青盈智慧健身中心第一期慧班的班代淑琴，和學員羿臻一起來分享參與課程之後，認識了很多同學，大家好像回到學生時代，交到一起學習共同成長的好夥伴！ -- Hosting provided by SoundOn