多云下的蛋
《达摩洗髓易筋经》：熔释、道、儒三家之说于一炉
《 达摩易筋经 》相传为 达摩祖师 所传、号称禅功之源的《 易筋经 》，历来被国术界奉为泰山北斗。 中华国术 在发展过程中特别是明清以来，各家各派的理论、技艺不断融合，现存的 理论上综合佛、道二家；功法上吸收导引养生术，使之与武学的内功外炼相结合；功效上则兼具讲究“内壮神勇”的武术技击和“伸筋拔骨、导气令和”的养生健体两大功能。 《 达摩洗髓易筋经 》本书分原理源流、功法、辅助功法及附录功法三篇。洗髓易筋经内容丰富，熔释、道、儒三家之说于一炉，赅性命双修，内外兼备，刚柔相济于一法。对此功法如能勤而习之，恒而持之，锲而不舍，气功功力和气功境界，必能由浅入深，由低而高。强身健体，延年益寿，.固然可期。《
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