正念朗讀

當下，繁花盛開：停下 15.06.2021 3:08 ↓

Wherever you go, there you are: stop

一日一練習-找回美好人生健康轉速的100項正念日常：第33天 地面的時間 15.06.2021 4:28 ↓

The art of stopping time: practical Mindfulness for budy people- Day 33 time on the ground

當下,繁花盛開：知易行難 15.06.2021 3:46 ↓

Wherever you go, there you are: easily know and hardly act

當下，繁花盛開-何謂正念2？ 14.06.2021 3:56 ↓

Wherever you go, there you are: what's Mindfulness

當下，繁花盛開-何謂正念？ 10.06.2021 4:17 ↓

Wherever you go, there you are- what's Mindfulness?

怎麼走-呼吸與行禪 09.06.2021 1:25 ↓

How to walk: breathing and walking meditation

一日一練習-找回美好人生健康轉速的100項正念日常- 第32天 傾聽噪音 09.06.2021 4:45 ↓

The art of stopping tome: practical Mindfulness for busy people- Day 32 listen to the noise

怎麼走-與孩子同行 08.06.2021 0:55 ↓

How to walj: walking with children

怎麼走-覺醒 07.06.2021 0:59 ↓

How to walk: Awakening

怎麼走-全身全心 07.06.2021 1:11 ↓

How to walk: whole heatedly

一日一練習-找回美好人生健康轉速的100項正念日常:第31天 工作前的架構 05.06.2021 4:33 ↓

The art of stopping time: practical Mindfulness for busy people-Day 31 the structure before work

怎麼走-感恩 04.06.2021 0:55 ↓

How ti walk: Gratitude

怎麼走-愛的覺察 02.06.2021 0:57 ↓

How to walk: the awareness of Love

怎麼走-愛地球 02.06.2021 0:40 ↓

How to walk: love the Earth

怎麼走-企圖 31.05.2021 0:53 ↓

How to walk: attempt

怎麼走-你的腳底 30.05.2021 0:35 ↓

How to walk: soles of your feet

怎麼走-意願 27.05.2021 0:51 ↓

How to walk: willing

怎麼走-培養正念行走的習慣 26.05.2021 0:55 ↓

How to walk: develop the habit of mindful walking. 讓自己帶著覺知行走，留言步伐移動，重心的移轉。

怎麼走-認知身體 26.05.2021 1:14 ↓

How to walk: Cognitive the body

怎麼走-每一步都是抗拒的革命 25.05.2021 1:08 ↓

How to walk: every step is a revolution if resistance

怎麼走-心不在焉 23.05.2021 0:52 ↓

How ti walk: absent minded

靜坐覺察呼吸_10分鐘 21.05.2021 10:39 ↓

Sitting Meditation: 10 minutes

怎麼走-傾聽你的肺 20.05.2021 1:22 ↓

How to walk: listen to your lungs

怎麼走-照看未來 19.05.2021 1:05 ↓

How to walk: take care of future

怎麼走-放下過去 18.05.2021 0:50 ↓

How ti walk: letting go