Fly with Lily

學英語環遊世界

出生台灣,現在正在暴走世界的Lily邊走邊愛的學英語環遊世界的歷程,2014年開始每天一集播客已經走了45個國家,每天分享一句旅行格言和英語實用句帶你走天下,只因生命就是一場精彩的旅程!免費加入我的離開舒適圈30日中英語挑戰,下載中英語挑戰手冊https://flywithlily.com/30加入我的女生限定的雲雀實驗室2.0https://flywithlily.com/6am我的FB/IG/LINE@官方是@flywithlily

Author

Fly with Lily

Category

Education

Podcast website

flywithlily.com

Latest episode

Jul 10, 2026

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Episodes

1745 對於「環球旅行」我曾擁有哪些限制性的想法?|離開舒適圈挑戰|Day 28 05.01.2025

格言 :"Success lies in the steps you’re afraid to take."成功藏在你害怕踏出的步伐中。 挑戰問題 :"What stories do I tell myself about my limitations, and how can I challenge them?"我對自己的限制講述了哪些故事,我可以如何挑戰它們? 我的回答 :I’m currently traveling around the world, hoping to visit 100 countries before I die. However, the stories I sometimes tell myself are: "I might not be able t...

1744 人生即是一場旅行,擁抱脆弱|離開舒適圈挑戰|Day 27 02.01.2025

格言 :"Embrace the unknown with open arms."用開放的心擁抱未知。 挑戰問題 :"How do I perceive vulnerability, and how can embracing it lead to growth?"我如何看待脆弱,接受脆弱如何促進成長? 我的回答 :I believe that vulnerability is nothing to be ashamed of; in fact, it is a powerful way to connect with others on a deeper, more authentic level. In my life, I have faced and embraced vulnerability i...

1743 擁有這個習慣讓我美夢一個接一個城鎮 | 離開舒適圈挑戰|Day 26 02.01.2025

格言 :"She found her strength by stepping out of her comfort zone."她走出舒適圈,找到了自己的力量。 挑戰問題 :"What role does gratitude play in my life, and how can it support my growth?"感恩在我的生活中扮演什麼角色,它如何支持我的成長? 我的回答 :For the past four years, I have been keeping a gratitude journal and having daily discussions about gratitude. This practice has profoundly impacted...

1742 比讀萬卷書更能啓動探險精神的方式是這個|離開舒適圈挑戰|Day 26 31.12.2024

格言 :"Push past the limits; greatness lies beyond them."超越限制,偉大就在彼岸。 挑戰問題 :"How can I cultivate a mindset of curiosity and exploration?"我如何培養好奇心和探索精神? 我的回答 :Over the past few years, my curiosity has deepened through traveling and meeting people from diverse backgrounds. Whenever I encounter an explorer, their stories and experiences often inspire me to see lif...

1741 遇見2025年理想的自己和生活方式|離開舒適圈挑戰|Day 24 30.12.2024

格言 :"Adventure awaits when you leave the safety of the shore."當你離開安全的岸邊,冒險就在等待著你。 挑戰問題 :"What does my ideal self look like, and what steps can I take to become her?"我理想中的自己是什麼樣子的,我可以採取哪些步驟成為她? 我的回答 :My ideal self is an independent, intellectual, warm, kind-hearted, open-minded, well-traveled, fit, healthy, and stylish woman who is full of...

1740 在懷疑或恐懼的時刻,我如何保持動力?| 離開舒適圈挑戰|Day 23 27.12.2024

格言 :"Fear is temporary, but regret is forever."恐懼是短暫的,遺憾卻是永恆的。 挑戰問題 :"How can I stay motivated during moments of doubt or fear?"在懷疑或恐懼的時刻,我如何保持動力? 我的回答 :It's hard to move forward in fear, but if I really want something, I would love to take some action to move towards it. For example, traveling the world is something I'm already doing, but there are ce...

1739 環球旅行失敗了,再繼續游就好|離開舒適圈挑戰|Day 22 25.12.2024

格言 :"A little discomfort is the price of greatness."一點點不舒服是成就偉大的代價。 挑戰問題 :"How can I reframe failures or setbacks as learning opportunities?"我如何將失敗或挫折重新框定為學習機會? 我的回答 :I don’t like the feelings of failure, as they often come with disappointment and self-doubt. However, through my own journey, I’ve come to realize that failure is an essential part of gr...

1738 沒有動力的原因可能和這個有關|離開舒適圈挑戰|Day 21 22.12.2024

格言 :"Leave behind the ordinary, and explore the extraordinary."擺脫平凡,探索非凡。 比較Day 11 "Break free from the ordinary and find the extraordinary."擺脫平凡,發現非凡。 挑戰問題 :"What are my core values, and how can they guide my journey outside my comfort zone?"我的核心價值觀是什麼,它們如何引導我走出舒適區? 我的回答 :My core values are love, exploration, abundance, gratitude, and fre...

1737 一次在吉隆坡出租車上的經驗,讓我瞭解人性!|離開舒適圈挑戰|Day 20 15.12.2024

格言 :"Step into the discomfort; it's where the magic happens."走進不安的地方,奇蹟就在那裡發生。 挑戰問題 :"How do I feel about asking for help, and what might that look like in practice?"我對尋求幫助的感覺如何,實際操作中會是什麼樣子? 我的回答 :I often feel quite nervous about asking for help. For example, recently I ran out of data on my phone and needed internet access. I was wondering if...

1736 環球旅行中的自我照顧,到底有多重要?|離開舒適圈挑戰|Day 19 12.12.2024

格言: "Life is too short to play it safe." 人生太短,不該太過保守。  挑戰問題: "What does self-care mean to me, and how can it support my growth journey?" 自我關懷對我意味著什麼,它如何支持我的成長之路?  我的回答: At first, I didn’t fully understand how important self-care would be on my emotional healing journey, which eventually led me to this around-the-globe adventure. I realized I had a...

1735 如何慶祝環球旅行和線上事業的里程碑|離開舒適圈挑戰|Day 18 11.12.2024

格言:"Embrace the challenge, for it will make you stronger." 擁抱挑戰,它會讓你變得更強大。 挑戰問題:"How can I celebrate my progress as I leave my comfort zone?" 我如何慶祝自己在走出舒適區時取得的進步? 我的回答:One way I celebrate my progress is by sharing my journey with the people I love. On this podcast, I consistently document my experiences and reflections, giving my listeners an honest...

1734 在東南亞國家旅遊和工作的挑戰|離開舒適圈挑戰|Day 17 10.12.2024

格言:"She who dares wins."敢於挑戰者得勝。 挑戰問題:"How does my environment influence my comfort zone, and how can I change it?"我的環境如何影響我的舒適區,我可以如何改變它? 我的回答:While traveling in South East Asia, I can use the affordability to focus on creative projects or invest time in learning new skills that can help my business grow. To change my environment’s impact, I could conne...

1733 我可以養成的一個新習慣是什麼?|離開舒適圈挑戰|Day 16 09.12.2024

Day 16 格言 (Quote): "Nothing will change if you don’t leave your comfort zone." 中文翻譯: 如果不離開舒適圈,什麼都不會改變。  Day 16 挑戰問題 (Challenge Question): What’s one new habit I can adopt to foster growth and resilience? 中文翻譯: 我可以養成的一個新習慣是什麼,以促進成長和韌性?  我的回答 (My Answer): One new habit I could adopt to foster growth and resilience in my online business is...

1732 在我生活的哪些領域我感到停滯不前|離開舒適圈挑戰|Day 15 08.12.2024

格言: "Find strength in the unfamiliar and power in the unknown." 在陌生中找到力量,在未知中發現能量。 挑戰問題: "In what areas of my life do I feel stagnant, and how can I ignite change?" 在我生活的哪些領域我感到停滯不前,我可以如何激發變化? 我的回答: As I get a bit older, I feel my body changes and I'm not as flexible and good with exercise anymore. I have been pretty lucky that my health is...

1731 今天我可以採取哪些小步驟走出我的舒適區?|離開舒適圈挑戰|Day 14 05.12.2024

格言: "Comfort zones are cages made of fear." 舒適圈是由恐懼組成的牢籠。 挑戰問題: "What small steps can I take today to move outside my comfort zone?" 今天我可以採取哪些小步驟走出我的舒適區? 我的回答: I know there's a lot of fear within me about expanding my business and creating more impact. I fear that doing so might cause me to lose my freedom. As a result, I’ve stayed in a very comfortabl...

1730 我如何應對在環球旅行中不舒服的感覺?|離開舒適圈挑戰|Day 13 04.12.2024

格言: "Dare to live a life others only dream of." 敢於過上別人只敢夢想的生活。  挑戰問題: "How do I handle discomfort, and what strategies can I employ to cope with it?" 我如何應對不適,我可以採取哪些策略來應對?  我的回答: I try to examine the reasons and perspectives behind my discomfort, analyzing why I feel this way. I believe that thoughts often lie at the root of feelings and emotions....

1729 已經美夢成真的我,還有哪些限制性信念?|離開舒適圈挑戰|Day 12 03.12.2024

格言:"Your journey of growth starts with a single step outside your comfort zone."你的成長之旅始於走出舒適圈的第一步。 挑戰問題:"What beliefs do I hold about myself that may limit my potential?"我對自己有哪些信念可能限制了我的潛力? 我的回答:One belief I hold that may limit my potential is "I must have everything figured out before taking the next step." This belief often makes me hesitate when...

1728 我环球旅行背后的超强团队竟然是?!|离开舒适圈挑战|Day 11 01.12.2024

格言:"Break free from the ordinary and find the extraordinary."擺脫平凡,發現非凡。 挑戰問題:"How can I create a support system to help me during this challenge?"我如何建立一個支持系統來幫助我應對這個挑戰? 我的回答:In my around-the-world journey, I have met many people with similar interests, and they constantly remind and encourage me to follow my dreams. I have also cultivated some deep frie...

1727 有哪些過去的經歷幫助我在走出舒適區時成長?|離開舒適圈挑戰|Day 10 28.11.2024

格言:"Only by challenging yourself can you discover your full potential."只有挑戰自己,才能發掘全部潛能。 挑戰問題:"What are some past experiences that helped me grow when I stepped outside my comfort zone?"有哪些過去的經歷幫助我在走出舒適區時成長? 我的回答(豐富版):One of the most transformative experiences in my life was when my mom suddenly passed away. It was a deeply painful and challeng...

1726 感到害怕,要怎麼勇敢起來?|離開舒適圈挑戰|Day 9 27.11.2024

格言:"Courage is feeling the fear and stepping out anyway."勇氣就是感到害怕,但依然踏出步伐。 挑戰問題:"How do I define success for myself, and how can that evolve?"我如何定義自己的成功,這種定義如何演變? 我的回答:If I'm doing what I'm passionate about and making money to support my around-the-world journey, I feel I'm successful. However, I also would love to find peace, happiness, and clarit...

1725 如果你知道你不會失敗,你會做什麼?|離開舒適圈挑戰|Day 8 25.11.2024

格言:"Life begins at the end of your comfort zone."生活從你的舒適圈盡頭開始。 挑戰問題:"What would I do differently if I knew I couldn’t fail?"如果我知道自己不會失敗,我會做什麼不同的事情? 我的回答:If I knew I couldn't fail, I'd continue traveling and focusing on doing the things I enjoy. I'd like to believe that as long as I'm following my passion, I would be protected and taken care of. I'd...

1724 學習新技能是走出舒適圈的最好方式|離開舒適圈挑戰|Day 7 21.11.2024

格言:"The future belongs to those who dare to take risks."未來屬於那些敢於冒險的人。 挑戰問題:"What skills or talents do I want to develop further? "我想進一步發展哪些技能或才能? 我的回答:I'd like to be better at learning and speaking languages. I find more sense of achievement when traveling and speaking their native language in the country that I travel in. So far I can speak English fluentl...

1723 環球生活里最不能適應的改變是?|離開舒適圈挑戰|Day 6|離開舒適圈挑戰|Day 6 20.11.2024

格言:"Step into the unknown, and discover what you’re made of."踏入未知,發現真正的自己。 挑戰問題:"How do I usually react to change, and how can I shift that perspective?"我通常如何對待變化,我可以如何改變這種看法? 我的回答:I like change in my environment; however, I have a hard time changing the status of one relationship. I experienced both of my parents passing away at an early age. It was...

1722 一直想嘗試但還沒有勇氣去做的事|離開舒適圈挑戰|Day 5 19.11.2024

格言:"She believed she could, so she did."她相信自己能做到,所以她做到了。 挑戰問題:"What are three things I’ve always wanted to try but haven’t yet had the courage to do?"我一直想嘗試但還沒有勇氣去做的三件事是什麼? 我的回答:"I've been wanting to do some things I consider very beautiful but that would also push me out of my comfort zone. These include shaving my head, getting dreadlocks, and t...

1721 剛剛抵達吉隆坡,分享激勵我去環遊世界的兩位女性|離開舒適圈挑戰|Day 4 18.11.2024

格言:"The comfort zone is a beautiful place, but nothing grows there."舒適圈是一個美麗的地方,但無法成長。 挑戰問題:"Who are the women in my life that inspire me to take risks, and what can I learn from them?"我生活中哪些女性激勵我冒險,我可以從她們身上學到什麼? 我的回答:There are many women who have been inspiring me to take risks. The first one would be Lisa, an English lady who I met in Spa...

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