學英語環遊世界

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Day 11Chapter 5: A Bizarre Adventure into Morning Mastery场景：这时候流浪汉提出了邀请，邀请艺术家和女企业家到他为在南非开普敦附近小岛上的海边别墅，去感受几个神奇的早晨，完全免费！女企业...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Day 10Chapter 4: Letting Go of Mediocrity and All That’s Ordinary （part 4）场景：流浪汉涛涛不绝地讲自己的观点，主要评论现在的人大多不太思考和追求自己人生的卓越，总是以外在条件来评估自...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Day 9 Chapter 4: Letting Go of Mediocrity and All That’s Ordinary （part 3）场景：这是女企业家和艺术家开始互吐露心声了，女企业家为自己总是强迫性的查看她的手机，艺术家则是感觉自己卡住了...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Day 8Chapter 4: Letting Go of Mediocrity and All That’s Ordinary （part 2）场景：这边说到更多为何我们要去建立一个良好的晨间仪式和习惯。此时的女企业家打开了心胸诉说自己在日常生活中的许多...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Chapter 4: Letting Go of Mediocrity and All That’s OrdinaryThe homeless man 虽然其貌不扬，看起来真的好像是住在纸屋子里的街友。但是他讲起他的生活和事业的理念和过去受到的苦难，再讲他怎么...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Day 6Chapter 3: An Unexpected Encounter with a Surprising Stranger这一章节让另外三个主角都相遇了，一个似乎心还未融化的固执的企业家，还有挫折的艺术家和穿着像个流浪汉的亿万富翁。大家都在...

5AM Club会员挑战早起一周的收获～收获～1. Sally：更喜欢自己，不会焦虑，接受当下2. 山歌哥：透过静下来的时间做反思3. Yoland：整个工作状态更好了4. Jessica：透过利用闹钟挺高专注力5. Shawn：挺高自信、晚上早睡6. Cathy：多出了时间学习7. 小婷婷：开始有时间吃早餐，并且和闺蜜一起互相鼓励要如何加入我们的5AM Club直播活动？1. 你可以先透过早起群每天和早起的大家互道早安来感受一下正能量，或参与7日的清晨五点起床的...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0The 5AM Club 导读 Day 5Chapter 2: A Daily Philosophy on Becoming Legendary （part 4）场景：总是会有人嗤之以鼻，然而演说家都表示理解，因为一个优秀的生活不是每个人都可以活出，不是那么简单...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0The 5Am ClubChapter 2: A Daily Philosophy on Becoming Legendary （part 3）演说家也说理解我们可能对成人生活的失望。也理解有些人虽然满意自己的生活，却处在舒适区里感觉停滞、恐惧、和麻木，...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Chapter 2: A Daily Philosophy on Becoming Legendary （part 2）场景：The Spellbinder（演说家）说到我们每个人都应该活出我们的最高潜质，而非被网络绑架然后变成我们数位装置的奴隶，应该要好好...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Chapter 2: A Daily Philosophy on Becoming Legendary场景：The Spellbinder 演说家 本书的主角之一，他是世界上最伟大的演说家，他的信息让许多人可以碰触到自己最高潜能并且获得活出丰富生命的魔...

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Chapter 1: The Dangerous Deed场景：The entrepreneur 企业家 本书的主角之一，本来是受人尊敬，却被陷害要离开自己创立的企业，她决定这一天要结束她的生命，结果却发现了一张优化生命的研讨会的门...

Experience the joy of learning 体验学习的喜悦Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence.每当你学习一些新的事物的时候，你就学到了更多的知识，有更多知识的时候，你就有更多自信。Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and we are, therefor...

Live in the moment 活在当下Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so.我们当中有很多人总觉得，这山望那山高。常常我们去到另外一边又不觉得是那么一回事。The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy...

Accept yourselfThe only person who is going to change your life is you! To create that change, you have to like yourself.能够改变自己生命的只有你自己！想要制造那个改变，你必须开始喜欢自己。There will be times in your life where you will face rejection, and there will be people who will not like you or your choices. Accepting who you are and loving yourself despite adversity helps you to move forwa...

Face your fearsIt’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.忽略我们的恐惧和希望他们会自己走掉很简单，但总不是这样。 If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, it can stop you from living your life to the fullest. We know whe...

Start living a balanced lifeOur health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.我们的健康并不总是维持一样的水平，我们的身体、情绪、还有精神状态随着我们变老而改变。我们可以掌控的是我们给我们身体和心智的东西。 Living a balanced and healthy life builds our resilience to the ph...

This is all about you choosing to step out of your comfort zone and see limitations from a different perspective. 这篇是在讨论如何踏出舒适区，然后用不同观点看到自己的一些限制。Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking; however, I knew that I wanted to be a motivational speaker. So I joined ToastMasters to overcome my fear of public spea...

Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future.后悔只会让你的生命停滞不欠。如果你总是花时间在想过去的事情，你就会错失现在还有未来。You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life. Each time you...

Once you know what is important in your life and what your dream life looks like in the long run, you need to take action and set your long-term, medium, and short-term goals. Acting on these goals will enable you to achieve your dreams and change your life[1].当你开始知道在你生活中什么是重要还有你的梦想生活是长成什么样的时候，你需要付出行动，并且设定你的长期、中期还有短期的目标。付诸行动在这些目...

你不得不知道的几个厨房用语的英语（下）9月的时候到了台北的共煮生活实验室，帮忙主人Craig打造他们的品牌声音播客“共煮人生”“挖来共，你来煮”讲述他们的创业故事，现在你已经可以在Apple Podcast//Google Podcast找到他们的节目“共煮人生”还有“挖来共，你来煮”，Craig在2017年开始了共煮食堂的活动，至今已经办了超过300场的共煮料理的聚会，让许多人的下班生活更丰富起来，在疫情没有开始之前，Craig也接待了不少外国友人来一起...

你一定要试试看这个让你开始相信自己梦想的好方法Create a dream board 创造一个梦想板When we were children, we would daydream all the time. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible.当我们还是小朋友的时候，我们总会做百日梦，而且会梦想我们长大会怎么样，我们也相信，万事皆有可能。As we grew into adults, we lost our ability to drea...

What are your dreams? 你的梦想是什么？I've already been to over forty countries, and it remains my dream to travel even more extensively as I love talking to different people and learning from them. 我已经去了四十个多個国家，所以更广泛的去旅行一直都是我的梦想。我喜欢和不同的人说话和学习。What makes you happy? 什么让你开心呢？There are so many things that can make me happy. In fact, a few years ago...

What is it that you want to achieve in your life? 你想要在生命中达成什么？I want to be able to call myself a success before I die. In that respect, I think being successful is having the freedom and ability to do whatever I want, coupled with the feeling that I’ve helped people with my skills and talents. I was actually asked this question yesterday but I wasn’t sure if I could honestly answer it...

节目灵感来自Life Hack的一篇文章：10 Things You Can Do Now to Change Your Life Forever 你可以永远改变生命的10件事Find meaning 找到意义 Spend some time trying to sort out what is important in your life and why it is important. What is it that you want to achieve in your life? What are your dreams? What makes you happy? Your meaning in life gives you purpose and sets the direction of how you want to...