學英語環遊世界

The two most important days in your life are the day you are born and the day you find out why. ~ Mark Twain你生命中最重要的两天：你出生的那一天还有你找出你为什么出生的那一天。～马克吐温The 9 Keys to Ikigai 找到IKIGAI的九个关键do what you do best 做你做最棒的事情know how to say no 知道如何去说不take care of your energy 照顾你的精力practice continuous personal development 持续个人成长stop and decid...

1227 活出ikigai的10个规则One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide. 有一天你会讲述一个你度过难关的故事，而且有一天它会变成某人的生存指南。1. Stay active; don't retire 保持活跃，不要退休2. Take it slow 慢慢来3. Don' t fill your stomach 不要吃太撑，8分饱就行4. Surround yourself with good friends 让自己围绕着好朋友5. Get in...

Seek the wisdom that will untie your knot. Seek the path that demands your whole being. 寻找那会打开你心结的智慧。寻找那会让你全身心投入的那条路。～Rumi如何找到人生目的IKIGAI？1. 找出这四个问题的答案，写越多越好！2. 是否可以有交错融合之处？3. 用一句话来叙述自己的IKIGAI这四个问题是：1. What you love 你热爱的2. What you‘re good at 你擅长的3. What you can be paid for 你可以赚钱的项目4. What the world...

What is ikigai? It’s a Japanese word. A reason for being, the things that get you up in the morning. 什么是ikigai？它是一个日文的词汇。它的意思就是：一个让你早上起床和存在的理由。What is the purpose of your life?妳此生的目的是什么？If you asked me what my life purpose is, I’d say I want to use my stories and experiences to help my audience learn English more easily, break their limitations, and pu...

This too, shall pass. When things are bad, remember: It won’t always be this way. Take one day at a time. When things are good, remember:It won’t always be this way. Enjoy every great moment.这也是会过去的。当事情很糟的时候，记住：事情总不会这样，一天过好一天就可以。当事情很好的时候，记住：事情总不会这样。好好享受每一个很棒的时刻。距离上次的节目已经有一个礼拜，这个礼拜还是有持续做我的跟Lily说英语...

“我太累了”的英文怎么说？1. I'm beat.我太累了。2. I'm exhausted.我很疲惫。3. I'm dead tired.我累死了。4. I'm pretty tired.我真的累了。5. It's killing me.可把我累死了。6. I'm worn out.我已经筋疲力尽了。7. I must have tired myself out.我一定疲劳过度了。8. I really need a break.我真得歇歇了。

HOW DO YOU MEDITATE FOR THE FIRST TIME?Once you’ve found your quiet space, follow these steps:1. Sit down comfortably. No need for a cross-legged position. You can also sit on a chair with your feet on the ground. Just make sure that you can sit in this position for a few minutes without needing to move.2. Set your timer for 5 minutes and close your eyes.3. Now start focusing on your breath. What...

《环游世界的女人》特辑访谈作家梅塔梅塔简介：《自媒体百万获利法则》、《利他存折》畅销书作者，分享她在环游世界五大洲如何解决大家最担心的安全和钱的问题！访谈时间戳：3:20 遇到这样的变态，你会怎么办？？？？？20:00 阿姨在网路找到爱的故事推荐书：《我妈的异国婚姻》 作者 陳名珉22:00 梅塔对想要经营自媒体/创业的人的建议26:00 给女生的建议：拥有更多选择的自由哪里可以找到梅塔：目前超過500位vvip終生制客製化服務w...

2021年访谈特辑第一集《环游世界的女人》：作家梅塔梅塔简介：《自媒体百万获利法则》《利他存褶》两本畅销书的作者，曾经在大学的时候独自一人拿着环球机票游历五大洲，今天她来分享一个她从来没有在别的地方分享过的故事！访谈时间戳2:00 梅塔的环游世界100天4:26 环游世界的动机7:00 梅塔的不快乐的童年得到的智慧：帮助别人就是在帮助自己8:00 启发梅塔环游世界的人推荐书：《3000元开始的自主人生》 《你可以不只是上班族》BY...

冥想的8个好处 ｜我开始冥想的故事 lowers blood pressure 降低血压strengthens the immune system 增强免疫系统helps in regulating metabolism 帮助新陈代谢decreases inflammation 减低发炎的机会grows brain areas related to 帮助头脑的各区域发展regulating hormones 调节荷尔蒙Self-control 自我控制ability to pay attention 增加注意力being happy 变得快乐reduces symptoms of anxiety and depression 减低焦虑和沮丧的...

Mindfulness: the intentional use of attention正念：有意识的去使用你的注意力Intention 意识/意念/意图，intend 为它的动词：计划Attention 注意力，attend 为它的动词：抵达Pay attention to 注意...I’m sorry, I wasn’t paying attention to what you were saying. 抱歉，我没有留意你刚说的话。IntentionI have no intention to hurt you. 我不想伤害你。21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同...

You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour. 除非你太忙，不然你应该每天至少静坐20分钟；然而一个小时的静坐才是最理想的。故事：刚开始自己在接触冥想觉得3分钟都很久。目前可以坐20分钟。有时候也会察觉到情绪比较差，或者想要培养睡眠的情绪，也会冥想Unless 除非下面教学unless 用法应该怎么用。unless 用法一、用在现在式unless 用在现在式的时...

Meditation is the journey...From sound to silence, from movement to stillness, from a limited identity to unlimited space.冥想从有声到无声、从动作到静止，从有限的身份到无穷无尽的宇宙。Meditation 冥想Silence 沉默、无声Movement 动作Stillness 静止 Limited 有限的 unlimited 无限的 Identity 身份Space 空间 21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。跟Lily一起说英语...

1218 正念是什么？Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. 不要缅怀过去而失去了自己。不要眺望未来而失去了自己。不要被你的愤怒、烦恼、还有恐惧给绑住了。随时回到当下，然后深入地碰触生命。这就是正念。Lose yourself 失去自己（无法展现真实的自己）Pa...

Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.什麼是冥想？想像你的頭腦浸泡在一個熱水池。它可以幫助你的頭腦放鬆。Imagine 幻想Hot tub 热水池Meditation 冥想Bathe 沐浴、泡澡Relaxing 放松的Thoughts 思想提到我的Life Coach（生活教练）Katie有出现过在我们节目的672集https://www.ximalaya.com/waiyu/247884/9017031621天冥想 关注EnglishFit 每个月15日开始2...

Day 64Epilogue: 5 Years Later场景：在他们参观监狱的几个月后，亿万富翁过世了。女企业家成为一个非常成功的企业家，艺术家把拖延的毛病改掉了，成就了好几张美丽的画作，他们一起共同养育了一个小男孩，他的名字就叫做Stone。他们仍然每天五点起床进行20/20/20的早起仪式。The entrepreneur has become a fabulously wealthy woman, having grown the company she founded into an iconic enterprise. She has let go of the de...

和Lily一起感受一下清晨五点起床的丰盛仪式吧！云雀实验室开始招生了，只收女生朋友的报名，请至公众微信：iflyclub 回复文字：早起Day 63Chapter 17 The 5 AM Club Members Become Heroes of Their Lives （part 3)场景：他们在参观曼德拉的监狱的时候，随从跟他们说了一些故事，尤其是说到曼德拉是如何在那非常困难的环境下，建立了不凡的意志力和展示了高超的领袖力，让大家都很感动。Leadership is for everyone. Each of us,...

和Lily一起感受一下清晨五点起床的丰盛仪式吧！云雀实验室开始招生了，只收女生朋友的报名，请至公众微信：iflyclub 回复文字：早起Day 62Chapter 17 The 5 AM Club Members Become Heroes of Their Lives （part 2)场景：他们在参观曼德拉的监狱的时候，随从跟他们说了一些故事，尤其是说到曼德拉是如何在那非常困难的环境下，建立了不凡的意志力和展示了高超的领袖力，让大家都很感动。Everything we go through as we travel th...

和Lily一起感受一下清晨五点起床的丰盛仪式吧！云雀实验室开始招生了，只收女生朋友的报名，请至公众微信：iflyclub 回复文字：早起Day 61Chapter 17 The 5 AM Club Members Become Heroes of Their Lives场景：他们一起到了南非的Capetown，到了Robben Island参观了曼德拉当初被囚禁的地方，看到一个这么伟大的人曾经在一个这么糟糕的地方被霸凌被欺负，仍然坚毅的去创造历史，造福世人，他们都深受感动。No matter what struggle...

Day 60Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance （part 5）场景：进入了课程的尾声，亿万富翁希望大家珍惜每一刻，因为每一天都是赚到的。Enjoy every morning and appreciate each day you have on Earth. Take bold risks yet hedge them with common sense. Balance living like there is no tomorrow with behaving like you’ll live forever. So that when the end does come, you’ll know...

***云雀实验室报名连结：https://reurl.cc/WLeVdx或关注微信公众号：iflyclub，回复文字：早起Fly with Lily 网站 flywithlily.comFB、IG、YT：flywithlily公众微信号：iflyclub、englishfitDay 59Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance （part 4）場景：讲到最后一课的时候，亿万富翁把它藏在了一个小棺材里。Nothing is wrong. There has been no waste. All is unfolding as it should. At...

Day 58Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance （part 3）场景：他们来到了南非的开普敦，清晨五点仍然上课，今天我们来看一下拥抱精英表现的两个循环。Ultimately, you’re the only person you’ll be with your entire life. Why not strengthen your relationship with your greatest self, fully know your genius and start a lifetime love affair with your most noble nature?最终你就是...

Day 57Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance （part 2）场景：这个地方他们有注意到亿万富翁时不时会咳嗽流血，但没有放在心上，一直以为他很健康。To know ever-increasing amounts of happiness, trust what makes you feel happy. Your heart knows where you need to be. It’s so much wiser than your head. Instinct knows so much more than intellect and intuition is smarter than...

跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0好學校Podcast課程目資中： https://hahow.in/cr/lily-podcasterDay 56Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance场景：这边亿万富翁说...

给大家看看我喜欢的高雄港我2021年的7个心愿Fly with Lily 网站 flywithlily.comFB、IG、YT：flywithlily公众微信号：iflyclub、englishfit喜马拉雅的Podcast节目名称：学英语环游世界现在在忙什么？好学校Podcast课程众筹：https://hahow.in/cr/lily-podcaster和Lily一起说英语去旅行训练营：https://reurl.cc/Q30YOZ云雀实验室：https://reurl.cc/4mELG3喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M