學英語環遊世界

現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！ “I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.” – E. B. White "早晨醒來，我總是在改善世界的慾望和享受世界的慾望之間徘徊。" — E. B.懷特 標題: Have an activity/hobby to look forward to each day｜擁有一個每天都可以盼望的興趣或活動｜Day 28 這是第二十八天「贏得早起」的任務信息： No matt...

“I like my coffee black and my mornings bright.” – Terri Guillemets "我喜歡喝黑咖啡，也喜歡明亮的清晨。" — 特里·吉列梅特 標題：Keep a Neat Workspace｜保持工作區的清潔｜Day 27 這是第二十七天「贏得早起」的任務信息： Whatever you do for work, there is a space where it happens; and this space can become very cluttered over time. This clutter can slow you down as you try to get your day started, and ma...

現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！ "Whether the day is for writing, designing, or painting, the consistent practice of a morning routine is the doorway into it all." – Elle Luna "無論這一天是用來寫作、設計還是繪畫，每天早上持之以恆的例行程序的是通向一切的大門。" — 艾莉·露娜 標題：Prepare for the Day if you work from home｜即使在家上班也準備好｜Day 26 這是第二十六天「...

加入福來宇宙的預售活動問卷：https://flywithlily.com/fly 現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！ “When I’m just waking up I like to keep a space for my own thoughts and ideas. Checking my phone is not a priority of mine.” – Andre D. Wagner "當我剛剛醒來時，我喜歡為自己的思想和想法保留一些空間。檢查手機不是我的首要任務。" — 安德烈·D·瓦格納 標題：Get out in Nature｜去戶外走走...

現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！   福來宇宙預購參與問卷調查：https://flywithlily.com/fly   "These morning practices are what fuel me; keeping my routine is not about willpower." – Jenny Blake   "這些早晨的練習是我充滿動力的源泉；保持我的例行程序不是靠意志力。" — 珍妮·佈雷克       標題：Do a Puzzle｜玩解謎遊戲｜Day 24   這是第二十四天「贏得早起」的任務信息：   Puzzle...

現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！ 參與福來宇宙的預售問卷調查：https://flywithlily.com/fly Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day." – Eben Pagan "你在一天中首先做的儀式是遠遠具有最高槓桿作用的儀式，因為它對於準備好你的心態，...

現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！ “I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” – Larry King "我每天早上提醒自己：在這一天，我不會因我所說的任何話學到東西。所以，如果我要學到東西，必須通過傾聽來實現。" — 拉里·金 標題：Listen to Something Positive ｜聽一些積極正面的播客和有聲書｜Day...

現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！ I put my phone as far across the room as possible the night before to force me out of bed when the alarm goes off.” – Josh Gross "我把我的手機放在房間盡可能遠的地方，這樣當鬧鈴響起時，我就會被迫起床。" — 喬許·格羅斯 标题：Create or Add Something to Your Vision Board ｜在你的願景版上創造或增加東西｜｜Day 21 這是第二十一天「贏得早起」...

"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin 早睡早起使人健康、富有和聰明。 - 本杰明·富兰克林 標題：Prioritize Daily Tasks ｜為每日任務排優先順序｜Day 20 這是第二十天「贏得早起」的任務信息： It can be easy to become immediately overwhelmed by everything you know you have to do every day. This overwhelmed feeling can make it much harder to get your d...

"Go confidently in the direction of your dreams! Live the life you've imagined." — Henry David Thoreau "充滿信心地走向你的夢想之路！過上你所想像的生活。" — 亨利·大衛·梭羅 標題：Take your vitamins ｜吃你的維他命｜Day 19 這是第十九天「贏得早起」的任務信息： Most of the time, what we eat might not be providing all the nutrients we need for our body to sleep well at night and be ready for mornings. Th...

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss"你的脑袋在你的头上。你的脚在你的鞋子里。你可以决定自己的前进方向。" — 博士苏斯标题：Have a good breakfast ｜吃好吃的早餐｜Day 18这是第十八天“赢得早起”的任务信息：It’s true that breakfast is the most important meal of the day, so making sure that you have a good one is vital to...

“I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don’t like myself, there’s no reason to even live the life.” – Gabourey Sidibe"我学会了爱自己，因为每晚都和自己一起入睡，每天早上都与自己醒来，如果我不喜欢自己，就没有理由过这种生活。" — 加布瑞·席德贝标题：Hydrate｜多喝水｜Day 17Drinking enough water every day has a trickle effect t...

"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln "到頭來，重要的不是你活的多久，而是這些年活得如何。。" — 亞伯拉罕·林肯 標題：Exercise｜運動｜Day 16 Like stretching, a quick little morning workout is a great way to get yourself fully awake and refresh your body from sleeping the night before. This doesn’t have to be an extreme workout if you...

現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！ Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice." — Anonymous "每天早上，快樂或悲傷、陰沈或興奮、心情不好或穩定...都是向您呈現的選擇。您只需做出正確的選擇。" — 匿名 標題：Connect with loved ones｜與愛的人聯繫｜Day 15 Whether you live...

“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and do better.” "早晨是美好的，因為我們記得，無論之前的日子出現了什麼問題，我們現在擁有完美的機會來重新書寫歷史，變得更好。" 标题：Make your bed｜整理床铺｜Day 14 Making your bed every morning is a great way to accomplish something small to start your day...

現在你可以到 flywithlily.com/30 免費參與我們的30日贏得早起挑戰！ “Be willing to be a beginner every single morning." — Meister Eckhart "每天早上都成為一個初學者。" 标题：Say Affirmation to Yourself｜對自己說肯定句｜Day 13 第十三天贏得早起的信息 If a gratitude list is something that doesn’t resonate with you every day, you can also try self affirmations to get your mind in a good place to start you...

“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who do not.” — Christy Chung"生命太短，不要早上醒来感到后悔/遗憾。所以，爱那些对你好的人，忘记那些不对你好的人。" 标题：Start a Gratitude List｜开始一个感恩的列表｜Day 12第十二天赢得早起的信息One of the most important ways to make your mornings better is to start them off wi...

、“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power 如果你想要让你的梦想成真的话，那么第一件事就是要醒来。标题：伸展 Stretch第十一天赢得早起的信息Stretching when you wake up in the morning is an easy way to help wake yourself up, get your blood pumping, and relax any muscles that have been tense at all while you sleep. It also gives your mind some...

标题：Day 10｜让光照进来 Let the light in“Each morning we are born again. What we do today is what matters most.” — Buddha每一天早晨我们就重生了，我们今天做的才是最关紧要的。这是第十天“赢得早起”的任务信息：Depending on when you wake up, the sun may or may not be fully up. However, our natural sleep pattern—or circadian rhythm—is very influenced by how much light is visible when we wake up. For exa...

標題：Day 9｜設定鬧鐘 Set an alarm“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt新的一天代表着新的力量和想法的到来。这是第九天“赢得早起”的任务信息：Alarms are a very common part of waking up in the morning, but it’s important to usethe right type of alarm that will actually wake you up. If you're a snoozer, make sure you take that into account when setting your alarms...

标题：Day 8｜远离电子设备 Unplug“Every morning starts a new page in your story. Make it a great one today.” — Doe Zantamata每一个早晨都会在你的故事展开新的一页，让它变成最棒的一页。Our smartphones and other devices can often begin to take over our morning and night routines. However, it can be a great idea to start having a set time where you "unplug" from these devices and give your brain a rest....

标题：Day7｜为好的睡眠创造更好的空间 Create Space for Your Better Sleep“The most important thing I do each morning is steady myself by not allowing a sense of urgency to penetrate.” — Matthew Weatherley-White每个早晨我做的最重要的事就是不让紧急感去影响我。这是第七天“赢得早起”的任务信息：Another way to help yourself get a better sleep, and be better prepared for the mornings is to create a space th...

节目播出有变动…

“Every morning is a reminder to let go of the past and embrace the present.” — Tonmoy Acharjee每一个早晨都是放掉过去和拥抱现在的提醒标题：Day 6｜睡前写日记 Journal before bed这是第六天“赢得早起”的任务信息：It can be hard to get a good night's sleep if you have a lot on your mind from the day before. However, a great way to process all these thoughts and/or worries is to journal about them before b...