𝔸𝕟𝕟𝕒𝕝𝕠𝕤𝕠𝕡𝕙𝕪

Show me who you walk with and I tell you who you are. You are the average of the 5-6 people you spend your time with. Show me your friend and I tell you who you are. Endless quotes describing the same thing - you become your environment. So, choose wisely…

The whole world goes into a frenzy come 1st of January. Gyms record the best month every January of every year. And I’m sure other establishments in the health industry does, too. We’re gonna be good to ourselves, right?! Question: why only on the 1st of January? And, how long does it ever last, really?!

What if there were …. no worries and no stress? Gasp* I started out sharing an inside. I just gathered and added it at the end the continuation that came into mind after I saved it initially. So after I say, bye, there is a PS.

When we shine our light, we give others the permission to shine their light. The light only switches on, when we do/are where and what we love, when is feels good….

Why do we all seek that outside validation? And yes, if you are on social media you also are seeking it. And in my episode and pertain to the looks mostly, which I should add that it’s not just about that but about anything and everything we do. But listen in and see what you think.

The longer you entertain what’s not for you, the longer you postpone what is! That one had really hit me because it so encapsulates many aspects and can lead to such complex considerations that will lead to more happiness if approached, adjusted and aligned.

We are running to and fro, hustling, doing, doing, doing and what’s getting lost in the noise is the BEING. When last did you stop to take a really long, deep breath consciously? When last did you take a conscious look into your children’s eyes? When last did you take note of your achievements? When last did you notice you’re a human being rather than a human doing?

Some serious #foodforthought …

So I was sitting with some meditating music and contemplated and went into speaking to myself about the possibilities in life when I decided to continue and let it spill into a podcast episode because I thought if I need to hear this then maybe someone else does, too. So here we go. I hope it inspires you to make some decision that moves you towards what you want to have or be 🪽🤍

Setting boundaries But if I start like that, my boss will get rid of me again….. If I don’t follow what my boss says, he will fire me…. setting boundaries in the corporate world leaves many people with anxiety and fears of losing their job. This episode got inspired by a voice note exchange with my friend. Tell me what do you think about my statement about respect with regards to boundaries.

Ice bathing. The latest craze. Do you have to do it? No. Is it beneficial . Can be. Should everyone do it? Definitely not! If your nervous system is stressed, adding this stress to it works counterproductively. So how about a face-ice-bath? Yes. That’s fine for everyone. In this podcast I share with you a point of view that nobody really highlights and I would love you to try it 😇

Slow down to speed up - Why is slowing down perceived as a negative? I decided to read out some of my social media posts because I write them purely intuitively so there is a reason and I think as many people as possible should find out about it. If this reaches you, then it’s meant for you 🪽

Who is responsible for you? Your parents? Your spouse? The sun? The economy? Your dog? Who?

Brain browsing around what I see on Sundays. Family time. Living for the weekend. Remembering ourselves - who were we before the world influenced us? Before we were told who to be. Somehow I found enough food for thought on this to share 14 minutes long:-)

It often seems that a burnout is seen as some kind of achievement or an unavoidable state in the pursuit of success or anything other than a really bad state for the body to be in. It is not. It is the body screaming at you really loudly. You’ve ignored it for too long and so it’s taken the break it so needed. And it will be a much longer one than if you had listened to its signs long before….

Men and women are not the same …. Meet Kai Reichel, who’s spent his morning talking with me about his work with men, the magic of men’s circles, what the Father and the Mother wounds are and how to start looking inside to face what’s been hidden for decades. Amongst many points, we touched on numerous regarding the masculine, the dance with the feminine, the ego in the boardroom and the missing in...

In this fast-paced life chasing our goals and dreams, we often forget to slow down and take a moment to be grateful for what we already have. Gratitude is an attitude. I think it’s one of the greatest “secrets” to actually receive more of what we want. In combination with…..

Talk therapy is good. Better than not doing anything for sure. What’s an even deeper way that can impact us more? Listen in ….

It started out as me just sharing a situation with my son and turned into an episode with an implementable tip that is NOT fake it till you make it …

The hustle culture has been around and is well-established for many decades now. Is it still -or was it ever- the recipe to living a happy and fulfilling life?

We’re being rushed from day 0 till the end. What for? Think about it…

They say I need to niche down. I understand why. Having said so, I find that tricky as I have so much to share with you. On the topics of spirituality, business, mindset and nutrition I could take for days :-) Let’s see how I will continue this journey here….

Hitting the ground running in the mornings? How about a change of perspective? Here I share some of the things I do in the mornings and how it impacts my life

In this day and age it is very different to be a child. So many influences and programmings shaping our children’s lives and personalities. Even as a parent it’s challenging to navigate parenthood without getting lost in the same influences. But if you have the courage, all is possible.

I think you gotta start them young with the mindset and business thinking if you want them to lead a life where they have the freedom to decide how they want to live it.