春風兄(君弘)美國杜蘭大學健康管理碩士(MHA)

健康不簡單

Health ZH ↓ 910 episodes

用親切的國台語深入淺出將難懂的醫學知識變的淺顯易懂,幫你解開困擾你很久的各種醫學誤區--Hosting provided by SoundOn

Author

春風兄(君弘)美國杜蘭大學健康管理碩士(MHA)

Category

Health

Podcast website

player.soundon.fm

Latest episode

Jul 11, 2026

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Episodes

EP_510一個簡單的方法找出自己的過敏原 01.05.2023

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EP_509便秘是因為缺乏纖維素是錯誤觀念 01.05.2023

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EP_508運動該選擇有氧還是重訓 01.05.2023

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EP_507談談生雞蛋少量多餐和胺基酸攝取(下) 01.05.2023

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EP_506談談生雞蛋少量多餐和胺基酸攝取(上) 01.05.2023

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EP_505什麼是BMR和TDEE 01.05.2023

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EP_504肌肉成長金字塔假說(下) 01.05.2023

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EP_503肌肉成長金字塔假說(上) 01.05.2023

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EP_502心跳太快會早死的都市傳說 01.05.2023

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EP_501我第二有氧區間的量與時間 01.05.2023

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EP_500最有效燃脂的有氧區間(下) 01.05.2023

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EP_499最有效燃脂的有氧區間(上) 01.05.2023

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EP_498攝取蛋白質應有的基本觀念 01.05.2023

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EP_497能增加自噬作用的食物 01.05.2023

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EP_496自噬作用 01.05.2023

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EP_495如何讓免疫系統刀槍不入 01.05.2023

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EP_494長斷食的5個小技巧 01.05.2023

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EP_493或許你並沒有高血壓 01.05.2023

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EP_492延長斷食的七個重要觀念 01.05.2023

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EP_491 延長斷食的驚人好處 01.05.2023

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EP_490間歇性斷食基礎觀念for初學者 01.05.2023

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EP_489最佳低碳和最糟食物 01.05.2023

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EP_488 博格博士的飲食計畫(二) 24.03.2023

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EP_487 博格博士的飲食計畫(一) 24.03.2023

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EP_486 斷食常犯的15種錯誤 24.03.2023

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