軒班長
少年嬤: 不痛練習室
在這裡提供一個舒適的空間——讓我們一起面對身體、聆聽疼痛，重新找回自在活動的感覺。 Powered by Firstory Hosting
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Episodes
跑者最常犯的錯：腳踝扭傷後你做對了嗎？ 08.12.2025 7:14
運動風氣盛行，腳踝扭傷成了最常被忽略的小傷。許多人覺得休息幾天就好，但真正的問題往往藏在後續的修復與穩定度不足。本集用個案故事帶你理解扭傷的恢復期、簡單復健方法，以及避免反覆受傷的訣竅。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbhoc4008a01yvdcyfbeei/comments Powered by Firstory Hosting
前導集｜少年嬤報到：疼痛人生的奇妙開場 07.12.2025 2:34
來講講每天攏咧鬧的疼痛：肩頸卡卡、腰仔痠痠，到底是啥原因？又該怎麼改善？用最生活、最不痛的方式，陪你慢慢把身體找回來。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbhoc4008a01yvdcyfbeei/comments Powered by Firstory Hosting
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