POD of the Day

A few behind, but we are jumping back in to accountability, feeling feelings, and measuring then against reality.

Proud of the effort vs proud of the outcome, don't confuse them halfway through the race. Don't let the small investments feel bigger than they are!

Turbulence on planes is wild. What's it like to return to where you started? How much do you need to thirve?

Comparison is the thief of joy but it could also deliver some opportunity depending on how you look it at...Also, accountability journal part 2.

How do I love the past without getting stuck in it? What does it mean for my future if I only choose to go backward?

Diving back into the accountability journal and what it means to take a closer look without apathy. Also, we need some intro music.

This one is not comfortable. Accountability journal Something that you pointed at externally and blamed. What are things you did to contribute to the feeling/outcome/event? What's something only you can change.

Reading an spooky book, but also an interesting book: Determined .

Do you try to clean up other's emotional messes? Are you someone who seeks for others to do that? Why?

Would you want to be stuck with this person during a long layover in an airport? News flash, nature still rules.

Sharing insight from some others who have listened and reaching back to number 33: "The pain of the consequences needs to feel worse than the potential pain of the change" Also, what do you pass on to the world? Are you ever thinking about that?

Quick touch-up on a great quote shared: "Hubris gets you to the starting line, humility gets you to the finish line." And lots of thoughts on wallowing, and preoccupation with the hardship.

The gratitude exercise did some remolding to my brain and it is a cool thing to notice. Also I can't get over how important the language we use for ourselves.

Gratitude day 31: I felt a lot of gratitude today in reflection of these 31 days, but if I had to boil it down to one thing it would is crashing on the coach with the crew. I also really liked something I heard lately of "pasos corto, vista larga." as well as accepting our own humanility as we take those steps!

Gratitude day 30: I am grateful for the insights and perspectives from friends and communities around me. No halo around my head, but sometimes doing the little things go a long way. How can you leave the day better than you found it.

Day 28: learning how to cook Day 29: mess of life Venting is the intellectual and emotional equivalent of farting. Better out than in, but you don't want to be doing it all the time. Gross, I know, but it works.

Gratitude day 27: grateful for the universal languages of food, music, and movement. How do you do in the space between knowing and not knowing? How much do you hide in success?

Gratitude day 26: running up the stairs. A quick review of thoughts from yesterday and the bane of self-help books.

Gratitude day 25 - hair cuts and straight razor neck shaves. The finer things in life, being outside, moving out of the rut, and communicating better.

Gratitude day 24: grateful for the people who reach out, share insight, and participate in this daily project. Thank you!

Gratitude day 23: A book that was given to me a few years back from Alex Thomas, "When Times Seem Dark." Also, how lucky I am to be terrible at something new!

Double dose of gratitude today because I missed yesterday. And then some random thoughts about taking accountability and what we can/can't control. Gratitude day 21 - car with a full gas tank  Gratitude day 22 -  chicken wings

Gratitude day 20: grateful for this whole day in general. Naps are a scary powerful little tool, pretty sure I won't sleep. Also, get obsessed about that random thing you don't have time for.

Gratitude Day 19: grateful for the crazy setup we have with our work right next to the gym-amazing! Why do we put limitations on ourselves and others? What is one thing we could do to resist that?

Gratitude day 18: Snacks with Kassa (also a snack). And snack buddies in general. I like corny motivational internet brain rot. Sue me! Every day I drink from a well that I had no hand in digging.