POD of the Day

Check out the Big Fish Foundation Annual Fundraiser Ideas people sent in from Instagram: Max torque when cranking hog 5 rounds: 15 cal AB 15 burpees Hardest workout I have ever done Evidence that people hit intensity when they workout Pick one move for the rest of your life

Work expands so as to fill the time available for its completion.

Yeah, it's in the title...also, I did this workout today: Complete as many reps as possible following the interval of:  2 minutes of work,  1-minute rest  2 minutes of work,  1-minute rest  2 minutes of work,  1-minute rest  3 minutes of work    Rounds 1 and 2  15 toes-to-bars  15 overhead squats  Max-calorie row    Rounds 3 and 4  15-calorie row  15 overhead squats  Max bar muscle-ups 

There will like be a part 2, but for now... Care: the provision of what is necessary for the health, welfare, maintenance, and protection of someone or something: the care of the elderly | the child is safe in the care of her grandparents . 2 serious attention or consideration applied to doing something correctly or to avoid damage or risk: he planned his departure with great care . Concern: (conc...

The start of a new Friday theme! Answers to your fitness and training questions. Today: Tips to simplify or stop overthinking fitness. 7 rounds for time: 10 hand-release push-ups 10 box jump overs 10 toes-to-bars

**New and Tasty** Coming to your ears near you, Friday Fitness Files. Also, today's podcast is NOT what you think.

I thought this would be more exciting, but looking back on the last 100 episodes I like what I have learned and I want to learn more...Also check out Big Fish Foundation https://www.bigfishfoundation.org/ Big Fish Foundation Instagram

humility | hyo͞oˈmilədē | noun the quality of having a modest view of one's value or importance --- Workout of the day: 4 mile jog with friends and the dogs

Sometimes its really good not to know...

acedia | əˈsēdēə | noun  literary  spiritual or mental sloth; apathy. And the noonday demon! What thoughts bring us to our worst? How do we fight that, sometimes putting words to it helps.

Really cool interactions with people whom I admire and look up to. False positivity vs. willingness to see the good in any situation. Bearing, the ripples you create, and makit it exist and then make it good

Non-purposeful curious exploration...also, meeting to talking to and seeing what others are up to is the BEST!

Triggers vs. glimmers, don't get pepper-sprayed. And what is your epithet? Literary Alchemists, by Connor Warman

INTRO SONG! Back on the horse after 16 days of NOTHING! What is it like to really work hard to gain something and then willingly give it up...Why do we keep moving the goalpost?

Asking for help? Receiving gifts. And leaving things better than when you found them.

Great follow on Instagram . A grab bag of thoughts...

Anecdotes and appreciation...IF you don’t appreciate the accomplishments you have now you won’t be able to appreciate the ones you achieve in the future.

You only feel stress about things you can directly control...Also rushing is about focus not speed.

Yesterday was a 20 out of 10 day, which is absolutely awesome. Meanwhile, I am stuck on why certain things happen. When we fail to reach our goal, and then get hyper-focused on only the things that went well without addressing what we could do better...How do we stay constructive and inspired when addressing those things we suck at?

I was kind of surprised, yet again, by how easy it is to get distracted even when I want to pay attention to something. Reflecting on the way you feel about interactions makes them more nutritious and is a great way to learn from them.

What do you miss when you are always looking elsewhere or too far ahead? Good workout from today: for time 2,400-m run, then 5 rounds of 20 push-ups and 20 toes-to-bars

In memory of McCoy Turner and support of his sons: Donate here One of many tribute posts McCoy's Podcast: The Real McCoy Podcast, The Black Dog Workout: McCoy 'Topsy' Turner In pairs, within 25 minutes, complete as many rounds as possible of: 42 walking lunges (24kg kb) 38 burpees 38 KB ground to overhead 400-m run with KB

Another accountability day. 1) what were you pointing at externally 2) what are things you could have done to change that outcome 3) what are you going to do next Also, are you resting in a way that actually replenishes the thing you wanted to rest?

Thinking back to some considerations on motivation, internal talk, and another day of accountability journal.

How much do you rest on past successes? When is the last time you gave it your best and came up short? What did you do?