PMDD Pep Talk

The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction) This isn't your typical pep talk episode, but it's the most important conversation we need to have. Jes and her dad Chris dive deep into the shocking 2022 research linking PMDD to self-harm and suicidal ideation, sharing Jes's personal 17-year journey with undiagnosed PMDD and the precursors that lead women down this devastating...

When Carly first reached out, she was facing relentless PMDD symptoms that were disrupting her daily life, marriage, and mental health. She had been battling these symptoms since the age of 16—18 years of monthly chaos that consumed most of her cycle.   For nearly two decades, Carly was spending 21 days each month dealing with overwhelming emotional and physical symptoms that stole her energy...

Why We Don't Heal for Ourselves (And Why That's Actually Beautiful) After seven years of working with PMDD clients, Jess shares a profound mindset shift that happened during a recent consultation call. She explores why so many women seek PMDD healing to help their loved ones rather than themselves—and why this motivation is actually a beautiful gift rather than something to be frustrated about. Th...

  Navigating PMDD, Self-Compassion, and Identity with Nicole In this episode of PMDD Pep Talk, Jes sits down with Nicole from Dope Kitchen to explore the emotional and psychological challenges of living with PMDD. Through a raw and heartfelt discussion, they uncover the complexities of self-compassion, identity shifts, and the impact of PMDD on personal growth. Nicole opens up about her journ...

 Host of the Breaking Your Cycle summit, Nichola Smith, interviews Jes Fleming, a nutritional therapist and integrative menstrual health educator who transformed her 17-year struggle with undiagnosed PMDD into a mission to help other women. After being misdiagnosed as bipolar and reaching a crisis point in 2017, Jes discovered approaches that gave her a symptom-free period within just 3 month...

Unlocking Pleasure, Connection, and Confidence with the Libido Fairy In this episode, Jes sits down with Hannah Deindorfer , a sex and intimacy coach affectionately known as the Libido Fairy. With a background in somatic therapy and trauma-informed coaching, Hannah helps women with low libido rediscover pleasure and cultivate thriving relationships. Together, Jes and Hannah break down myths around...

Rachael sought help in November 2024 with a significant symptom burden of 440 points on her assessment. For over two years following the birth of her second son, she had been experiencing:   Intense anger and rage   Severe mood swings   Depression   Symptoms lasting 10-14 days each cycle   These symptoms were profoundly affecting her relationships with her husband and pare...

From Desperation to Hope - Maia's PMDD Healing Journey In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that consumed her life for over 20 years. For two decades, Maia struggled with severe psychological and physical symptoms that impacted her entire existence, affecting her relationships, career, and sense of self. Her Symptoms Included: Severe anxiety last...

In this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares her transformative journey from enduring severe PMDD symptoms for 17 years to becoming the CEO of a groundbreaking wellness brand designed to support women's hormonal health. They discuss the challenges of navigating PMDD, the power of micronutrients f...

Lauren's Journey from Surviving PMDD to Thriving In this episode, Jes interviews Lauren, a mother who overcame devastating premenstrual symptoms that were destroying her quality of life. For two years, Lauren struggled with severe psychological and physical symptoms that consumed 10 or more days of each cycle, impacting her marriage, motherhood, and mental health. Her Symptoms Included: Extreme mo...

The "I've Tried Everything" Mindset In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: the limiting belief that "I've tried everything and nothing works." She dives deep into the psychology of healing, challenging you to shift from a fixed mindset to a growth mindset when approaching their PMDD journey. Episode Highlights: Unpacking the Fixed vs. Growth...

Reclaiming Your Life from Endometriosis with Cindy Dabrowska  RD In this episode, Jes welcomes Cindy Dabrowska , a registered dietitian and endometriosis warrior, to discuss the complexities of living with and managing endometriosis. With personal and professional experience, Cindy offers invaluable insights into symptom relief, immune system optimization, and lifestyle changes for manag...

In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means. Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective. She explains why symptoms aren't punishments but vital communications from your body, and why the goal isn't to silence these messages but to understand them. Episode Highlights...

Katie's PMDD Journey For almost 2 decades, Katie battled the relentless cycle of PMDD—navigating severe depression, crippling anxiety, and devastating suicidal ideation. As a scientist, she meticulously tracked her symptoms, discovering that half of each month was spent in debilitating darkness. Despite her background in holistic nutrition, traditional treatments failed, leaving her feeling hopele...

Ariele Myers is a Licensed Acupuncturist, Certified Herbalist, Womb Worker and founder of Wisdom of the Womb and The Fertile Mama Method. Exploring and attuning to the cyclical nature of all things, including the body, relationships, business and even money, Ariele's passion is in infusing the ethos of the archetypal Yin/ Feminine back into life, for the sake of not only humanity but the planet. L...

In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms. She explains why understanding this distinction is vital for symptom management, breaking down how true rest activates the parasympathetic nervous system while distraction merely provides temporary relief. The episode offers practical examples of both rest and distraction a...

In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments. She explains how small, consistent changes can lead to significant improvements through the compound effect, sharing practical examples to demonstrate how daily micro-actions accumulate into meaningful results in managing PMDD symptoms.   ❤️ If this podcast has ever...

For over 30 years, Alex battled the relentless cycle of PMDD—navigating severe mood swings, crippling fatigue, and devastating self-doubt. She tried everything: therapy, medication, even chemical menopause. Yet, hope felt like a distant dream—until she found a new path to healing. In this episode, Jes sits down with Alex, a PMDD Rehab student and 1:1 client, to share her incredible transforma...

In this episode of the PMDD Pep Talk podcast, Jes sits down with Charlotte Herring, a board-certified nurse practitioner, holistic health coach, and lead practitioner at Outro Health, a pioneering service for safe and evidence-based antidepressant tapering. Together, they dive deep into the complex world of SSRIs, discussing withdrawal symptoms and how they often overlap with PMDD symptoms. They e...

In this episode of PMDD Pep Talk, Jes breaks down the four key differences between PMS and PMDD: cause, duration, severity, and prevalence. While these conditions share some similarities, understanding their distinct differences is essential for proper diagnosis, symptom management, and long-term healing. Jes explores how PMS typically stems from hormonal imbalances, while PMDD is linked to an abn...

🎙️ *PMDD Pep Talk Podcast* is LIVE!   In this debut episode of PMDD PEP Talk, Jes shares her raw 17-year journey with PMDD, from her first period to her eventual diagnosis and healing. She details her struggles with misdiagnosis, relationship challenges, and how hitting rock bottom in 2017 led her to discover PMDD and develop an integrative approach to managing symptoms, ultimately inspiring...

Learn to HEAL instead of DEAL with your hormonal mood symptoms. A dose of hope, humor, and healing for your PMDD journey. Join Jes from Her Mood Mentor for bite-sized episodes packed with hope, humor, and healing.  _________________________________ You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: https://hermoodmentor.com/ __________________________________ Lo...