Plum Thunder

This meditation has been a go-to tool for me to mindfully come back to the present, *especially when my mind is in over-drive. While this meditation is only a few minutes, May we come to see that mindfulness is the ultimate portable practice. Available to us anytime, for any amount of time we have space for. Thank you.

Thank you for pausing and resting under the Plum Thunder tree. Join me as I stumble through different thoughts on proper perception, reception, faith, and mindfulness. How would we like to invest our attention?

A poem? A journal entry? Sharing because, why not?

Hello hello it’s been a while - life has been lived baby ! I hope this message finds you well 🙏 this is a practice in alchemy. And if this doesn’t work for you, many blessings to you on your journey of developing and discovering tools that DO bring you a deeper sense of Self-understanding 🩷

In this Meditation we will explore the shape of our body, the physiology of our breath, and how together, they create movement beyond the *physical* parts of ourselves.

It’s all puzzle pieces. Thank you for being here

Hello beloved beings, this is a meditation that provides us the time and space to notice the container of our body, to notice our breath one moment to the next, and how when we are Here in the Now we don’t need to cling or grasp on too tightly; we don’t need to have control in order to be with what Is. So find a comfy place sit and just Be. Thank you as always for taking the time to pause and rest...

As cancer season comes to a close, here are my rambles and reflections on the past month. How does grief play a role in the path of Re-membering? What does that mean for forgiveness, and grace? The yogic practice brings me back to humility and honesty. It reminds me that I am One with All That Is - Mindfulness reminds me that I have the time, so it’s a beautiful thing that we get to take the time...

Thank you for resting in the shade under the PlumThunder tree. Take refuge in Darkness and honor the space and time needed for integration. Create an environment for comfort , stability and sustainability.

Spirit is Self. Channel open - what is Jordan’s Role? Mantra ; I Know I Can. Thank you for pausing to rest under the Plum Thunder Tree, dear friend.

Howdy y’all ! Over the course of this journey thus far, I have become very intimate with anxiety. Aside from what I touch on here, anxiety is a little alert system that signals to us that something is “off”. When you are living in fight-or-flight however, this is where we are in a chronic state of anxiety and hyper-awareness. When I experience anxiety in a freeze state, it is usually due to the fa...

I’ve been thinking about the different characters that the Mind, or Ego, can adopt. The Judge is given skewed information from the critic in order to persuade the judge (i.e the mind, which is extremely persuasive as we all know) that punishment needs to be taken. What lies beyond this? The testimony of the Witness. The witness, while still a part of the mind, is one of the most reliable Sources b...

Straight off the dome - just a bit of what I’m processing and pondering on these days within this energy (inner-G). It’s a special time; it’s the most natural thing for me around this time of year to retreat inward and reflect. To set intention and attune my attention toward what is of most efficacy toward the vision Eye see. Thanks for being here with me on this journey

Join me in my rambles and excitement. The essence of any expression is always enough. Honoring and baring witness to the magic in the mundane. Easy does it as we honor simplicity. Honoring the subtle ways we come to the in-between space in order to *respond* instead of *react*.

We are together in time. Could there be any other way? Join me in affirming Gratitude for This Day, for This Breath, and for each Happening.

Downloads from the Grasshopper; an excerpt from my journal as I honor my Heart.

We aren’t meant to do this alone. You are seen, you are felt, you are heard, you are celebrated! Congratulations to you and your efforts. Congratulations to doing things differently through and in Devotion

Moon-day reflections // creating conditions and becoming curious for an experience of stability and sustainability when the mind is running. Please join me in affirming our next steps toward Right and Helpful action.

Lessons along the Path continues as I explore etymology and how these qualities relate to our yogic practice (or any path we may take toward Wholeness & Self Discovery)

An excerpt from my Journal about the Warrior’s Journey. Some day’s there is no silver-lining; some days it is painful and heartbreaking. Let this be an Ode to the Journey - to each step taken in your Radical Willingness. If we can allow it, can we turn toward the grief? Can we sit with it and pour some tea?

Hello Beautiful Beings. Once you have the space to reside in stillness , join me in opening up the heart space, and marinating in the essence of loving kindness. Om Shanti Shanti Shanti; peace, peace, peace.

Happy Moon-day! Join me in my ramblings of the 8 of pentacles, the Virgo archetype, and the Path’s we take. Blessed are the preconditions, blessed is our Power in vulnerability. May we be SEEN and Known by ourselves, may we come out of Hiding and inner-stand that each step IS Forward - it is in turning toward. All paths lead to the same place.

Join me as I mis-speak, laugh, and weave thoughts on body scan meditation, the seedlings of a practice I call Beginning Again, as well as some of the Pillars we utilize as we Build Bridges.