Ple^sure Principles

What if the way we talk about sex has been all wrong? Join us in a groundbreaking conversation with Tess and Kels, the brilliant minds behind SQUIRM, as we dismantle the stereotypes and stigmas surrounding sexual communication. We challenge the influence of media portrayals and the striking lack of authoritative guidance, leaving many to navigate sex education through the lens of internet porn and...

Uncover the secrets of mindfulness with our special guest, Amrit Singh Reinsch, a seasoned kundalini yoga and meditation expert. Learn how to awaken your natural ability to stay present amidst the chaos of modern life. Amrit shares practical, everyday mindfulness practices, like savoring your morning coffee or finding peace in nature, that can transform how you navigate through high-pressure situa...

What if the essence of pleasure could be distilled into the playful joy of dolphins? Join us as we explore the enchanting world of Scott, a motivational and conscious comedian, who uncovers the innocence and spiritual purpose of pleasure in our lives. Through Scott's vivid imagery and whimsical tales, including a fresh take on the Garden of Eden, we unravel how adulthood often twists our pure desi...

Renowned expert Andrea Epting joins us on Pleasure Principles to explore the heart-rending journey of healing intimacy after betrayal. With nearly two decades of experience in mental health and sexual wellness, Andrea shares profound insights into the complex recovery paths couples may face when trust is shattered. You'll gain a deep understanding of the non-linear nature of healing and the import...

Explore the transformative art of communication with the inspiring Roula Abou Haidar, as she shares her deeply personal journey from Lebanon to Europe. Discover how cultural influences shape our ways of connecting and the profound lessons she learned from navigating communication barriers within her marriage. We delve into the power of vulnerability, the essential role of trust, and practical advi...

Discover the transformative power of self-love with the remarkable Dr. Jamar Montgomery, a modern-day polymath with a rich tapestry of experiences. From engineering to aviation, and law to blockchain innovation, Dr. Jamar brings a unique perspective to the conversation about personal boundaries. He shares his own journey of overcoming people-pleasing behaviors and how setting boundaries became a c...

Join us on Pleasure Principles as we embark on a fascinating journey into the world of blood-based nutrition and holistic wellness. Our special guest, Dawn Wells, a pioneer in medical fitness, shares his groundbreaking insights on personalizing your diet according to your blood type. Discover how this approach can optimize your health, reduce inflammation, and transform your life. Dawn Wells's ana...

What if the key to unlocking joy and better health was simply getting a good night's sleep? That's exactly what Helen Sernett, founder and host of the Sleep Lists podcast, discovered on her transformative journey from battling depression and anxiety to reclaiming her life with the power of rest. Join us as Helen shares her personal story of overcoming a myriad of health issues by focusing on sleep...

Ever wondered how vulnerability can transform your relationships and deepen your connections? Join us for an insightful conversation with Jem Fuller, a unique figure who has journeyed from barefoot backpacker to corporate leader, fire dancer, and author of "The Art of Conscious Communication for Thoughtful Men." Jem shares his personal experiences, illustrating how opening up to vulnerability and...

Ever wondered how to find love and meaningful connections later in life? Join us as we chat with the extraordinary Deb Dutcher, a 72-year-old dynamo who shares her insights and experiences on senior dating. Deb's journey from enduring divorce to developing the Finding Mr. Adorable Journey program is nothing short of inspiring. Her candid tales of embracing online dating, despite the challenges, an...

Discover how understanding attachment styles can reshape your relationships with insights from licensed marriage and family therapist Julie Menanno. Learn how the complexities of anxious and avoidant attachments often fuel repetitive cycles of conflict, and how recognizing these patterns can lead to healthier, more secure connections. Julie sheds light on the emotional turmoil caused by feelings o...

Discover the awe-inspiring journey of Rimsha Warda, who transitioned from a disciplined life as an aerospace engineer and US Marine Corps officer to becoming a holistic intimacy and relationship coach. Her transformation began with a pivotal divorce that dismantled the facade of her previous life, leading her to embrace the nurturing rhythms of feminine cycles and instinctual wisdom. Listen as Rim...

Ever wonder how the chaos of daily life can be harmoniously balanced with personal growth and inner peace? Join us as we welcome Laura , an intuitive coach and spiritual counselor, who reveals her secrets to building resilience amidst life's constant changes. Laura shares her transformative journey through near-death experiences and pivotal life moments, offering insight into the sacred dance of s...

Can the very foods and nutrients we trust to keep us healthy be the silent culprits of our chronic health issues? Listen as we unravel this daring hypothesis with Dr. Garrett Smith, the Nutrition Detective. He presents a compelling case against the traditional war-on-disease mindset, asserting that our chronic health challenges are not merely battles against external foes but a complex inheritance...

What if unlocking the secret to a more fulfilling life was as simple as prioritizing quality sleep? Join us as we welcome Tim Thomas, a passionate sleep advocate and wellness warrior, who shares his unique insights into how restful sleep can transform every facet of our lives. Drawing from his rich background in special forces and veteran recovery, Tim unveils how sleep serves as the foundation fo...

What happens when the pursuit of pleasure intertwines with the shadows of addiction? Unravel these mysteries as we welcome Massimo Rigotti, the ingenious mind behind the Sober Method. Massimo shares his courageous journey from grappling with addiction and bipolar disorder to discovering a life of balance and moderation. Together, we navigate the intricate web of how the quest for pleasure can spir...

Samantha Crocker, a pioneering menstrual mental health specialist, joins us to shed light on a subject too often shrouded in misunderstanding and stigma. Sharing her own journey, Samantha unravels the complex web of hormonal changes that affect mental health, identity, and relationships. Together, we confront the societal tendencies to dismiss these experiences as trivial PMS jokes. Our conversati...

Unlock the secrets of balancing your energies with Caroline Biesalski, a multi-talented Inspired Choice coach, podcast host, author, and entrepreneur. Caroline Biesalski joins us to share her transformative journey from a life dominated by rationality and structure to one enriched by intuition and sensuality. Discover how she connected with her inner self by embracing both masculine and feminine e...

Embark on a transformative journey with us as we sit down with Kim Aronson, a modern-day alchemist whose unique blend of intuition and artificial intelligence is reshaping the landscape of personal growth. Kim's riveting story takes us from his early days as an art therapist in Copenhagen to his groundbreaking work as an author and tech innovator in the United States. Discover how his dyslexia pav...

What if the key to healing lies in the gentle embrace of movement rather than intense workouts? Join us for an inspiring conversation with Beth Sandlin, NCPT and founder of Frayfecta Pilates, as she shares her remarkable journey from overcoming cancer to discovering the profound joy and healing power of movement. We discuss how shifting away from a punitive fitness mindset allows for movement that...

Discover the wisdom and insights of Alain Caroll, an esteemed educational psychologist, as we unravel the mysteries of transcendental psychology and the intricate dance between human consciousness and reality. Alain captivates us with his journey from an early fascination inspired by "Autobiography of a Yogi" to a transformative encounter with a psychic in San Francisco that illuminated his life’s...

Join us on a journey with Jason Gilbert, a veteran sports chiropractor, as he unveils his transformative path to health and wellness. With over 30 years of experience, including two decades with the World Surfing League, Jason's story is both compelling and inspiring. Through personal battles with back pain and mercury toxicity, and witnessing his mother's incredible cancer recovery, Jason learned...

Ever wondered how your favorite steamy romance novels might actually be enhancing your real-life relationships? Renowned author and clinical psychologist Christina Baber joins us to uncover this intriguing connection. Christina shares her expertise on how these novels are more than guilty pleasures—they’re a treasure trove of insights into intimacy, offering a safe haven to explore fantasies and i...

We make a bold claim that aging doesn't mean inevitable decline as we welcome Mark Firehammer, the inspiring co-creator of Feelness. Mark shares his powerful personal journey of overcoming chronic pain and reclaiming vitality at 60, challenging the typical notions of aging and fitness. Feelness offers a transformative approach that respects the body's desires for pleasure and natural movement, rat...

What happens to our most intimate connections when burnout takes over our lives? Join us and our special guest, Sally Holden—a renowned gynecologist, intuitive life coach, and best-selling author—as we uncover the intricate ties between burnout, libido, and the body’s instinct to prioritize survival over connection. Sally brings her expert insights into the stages of burnout, from hypervigilance t...