Plenty with Kate Northrup

Are you wondering how to make time for what matters most in your life? Today we’re talking about something that can help you do this, and it's called The Focus Formula. In this episode we’re going to share the rituals, practices and mindset strategies we use to help us get clear about what to focus on in our lives! To learn more, you can sign up for Kate’s free workshop taking place on October 23r...

Today is another bonus episode where I, Kate, will be talking about copy! Registration is now open for a course with my friends Marie Forleo and Laura Belgray called The Copy Cure. This course will take you from writing sucky copy to writing compelling copy, and you’ll learn how copy is even more important than your design and even your content. In fact, copy is the single most important thing for...

In this episode we’re talking all about copy, which is good because writing happens to be one of Kate’s favorite topics! She’ll be sharing the challenges that come with writing effectively, as well as revealing her top tips and strategies that will have you reaching for your pen (or keyboard) today! Do you want to make more sales, and make a much bigger impact with your writing? Our friend Marie F...

This is a special in-between episode from me, Kate, and it’s about copy. Writing copy is one of the thing things I like to do most in my business, but I almost never talk about it. The two people I have learned the most from about copywriting are Marie Forleo and Laura Belgray, and they’ve put together a free class called 5 Writing Mistakes That Are Killing Your Sales and How to Fix Them. In this...

Our guest today is Jessica Ortner, or “Jess” as she’s known to us. Jess is the producer of The Tapping Solution and author of The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More, a book based on her revolutionary online program. She’s also a host of The World Tapping Summit, an annual online event that has attracted more tha...

Can you believe we’ve now released 101 episodes of The Kate & Mike Show? Neither can we! Last week’s Episode 100 snuck right up on us, so today we wanted to celebrate. You’re going to hear us reflect on our favorite episodes (to date!), what’s been going on in each of our lives, and what we’re really looking forward to as we continue our journey, with all of you along for the ride. Would you,...

Today’s guest is Shay Stewart-Bouley, who was Chicago-born and raised but is now living close to us here in Maine. Shay is the Executive Director of Community Change, Inc., a civil rights organization in Boston that’s been educating and organizing for racial equality since 1968. Shay writes at Black Girl in Maine and is a TEDx speaker and writer, among so many other things. In this episode Shay sh...

We’re back from maternity/paternity leave, and we’ve got a very special episode for you. Today’s show is about questions, and we’re giving you 6 powerful questions to ask yourself that can totally change your life and business! Do you want help answering these questions in order to upgrade your business, much like the way we’ve grown our business to 7-figures, with an amazing team? We invite you t...

Mike has done a fantastic job in creating systems and structure to streamline our business, so for today’s episode we thought we’d talk about how he’s done it! Our hopes are that you can implement what we’ve learned from our years in business to make your business as streamlined as possible, allowing you to do less and make more in the process. If you could benefit from having more systems and str...

Today’s episode is one of the most important we’ve ever recorded, and you’re going to hear about the email Kate got from our guest that got it all started (and led to some tears). Patricia Moreno is our guest, and in this episode she peels back the curtain on the illusion that our culture sells us about being thin, and how “fatphobic” we truly are. This conversation created so much awareness for b...

One of our company’s core values is gratitude, so today we thought we’d share the importance of it and how we put gratitude into practice on a daily basis. In this episode not only do we talk about how we show our team that we are grateful for all that they do, but we also talk about showing gratitude for our clients and community, as well as giving examples from our personal lives. Would you, or...

We’re doing a general life update today, and you’re going to hear that we’ve been having a bit of a hard time lately in our household. This episode isn’t just going to be talking about the struggles though, as we’re going to be giving our gems that you can use in your tough times. Life is hard – here’s what to do about it. Would you, or a company you know, be a good fit to sponsor The Kate & M...

Is social media getting you down, and you’re looking for ways to keep it easy and stop it from taking over your life? Don’t worry, you’re not alone and we’re going to address it in this episode of the podcast! Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show no...

Today’s conversation is with someone we’ve been hearing amazing things about for years. Gina Gomez has been referred to as the “Olivia Pope” of the personal development industry, and if you’ve never seen the TV series Scandal, it’s because she’s a fixer. Gina is a business consultant and strategist who has worked with some of the most well-known and respected public figures in the online business...

We’re happy to be bringing you today’s interview with our friend Elena Brower. Elena is a momma, teacher, author, speaker and Presidential Diamond Leader with doTerra. Elena has taught yoga since 1999 and her first book, Art of Attention, has been ranked #1 in design on Amazon and it’s been translated into 6 languages. Her second book, Practice You: A Journal is a bestseller on Sounds True that is...

Today we have a special interview with Tracee Stanley, a Yoga teacher who has been studying Yoga and Tantra since 1995. Tracee actually used to be a high-level executive in the film industry, and she was able to bring balance and calm into her life with the practices she talks about here today. Tracee shares her thoughts on the power of rest, what Yoga is really about, and also about her film care...

Today we have a super fun interview for you with the amazing Nadine Artemis. Nadine is the co-creator of Living Libations, which is a beautiful botanical-based personal care company out of a small town in Ontario, Canada. We love Nadine’s philosophy about health, wellbeing and how each of us should be treating our skin is revolutionary. In this episode she shares all about this philosophy, why she...

Have you been in business for a few years and have gotten some traction, but feel like you’re limited in what you can do as a one-person show? In this episode we’ll be looking at the mindset shifts that will allow you to ask for help and hire your very own rockstar team! We’ll share what you need to do once you’ve decided to hire, how to find the right people, ways to structure your business and a...

Today we’ll be talking about a recent business decision to reorganize our promotional calendar around this maternity/paternity leave and family time. You’re going to get an exclusive peak at what we decided to do, why we did it, and how you can apply the same sort of thinking yourself in order to live the life that you want to live. Show notes and links for this episode can be found at http://www....

It’s been some time since we’ve done a life update on the podcast, but that’s exactly what we’re doing today! Not only do we fill you in on the new arrival to our family, Ruby, but we go deeper on how it has affected both of us, the way we’ve been able to keep the business running (and thriving!) while doing a lot less work, and much more. Show notes and links for this episode can be found at http...

The world is heavy right now with the increased awareness of violence and injustice against black people that's been going on for over 400 years here in the United States. To the black people in our community, you are in my heart and prayers but most importantly, my actions.  As one of my favorite writers and teachers, Adrienne Maree Brown, said: "Things are not getting worse, they're getting unco...

Today we have a different type of guest on the show, and we’re really excited to bring you this interview. Derek Halpern is the founder of Social Triggers and he’s an expert marketer and entrepreneur. As you’ll hear, not only is Derek smart and funny, he can also be pretty controversial. Derek developed his effective marketing approaches with some wildly popular websites, one which attracted over...

Today’s topic was a huge paradigm shift for us, and many of our community members. In this episode, we’re excited to share it with you and hopefully it will change your life and business as much as it’s changed ours! Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast .  

Welcome to the Kate & Mike Show! This is Kate, and today I’m here with another sneak peek at what’s inside my membership community, Origin. This week I am sharing with you one of our most popular how-to lessons, on how to practically help you succeed in mothering, business and whatever success looks like for you. This episode is about how to ask for and receive help (I actually wrote a whole c...

It’s just Kate here today, and I have a very special Origin Sneak Peek for you. Each month we have a Maven Masterclass, where I interview an incredible woman who has powerful insights around entrepreneurship and/or motherhood. This month we are featuring Dr. Shefali Tsabary, and as a podcast listener, you are getting special access to this exclusive interview. Dr. Shefali Tsabary is an internation...