Spiraling Up Studios

Plenty of Trish

Society EN ↓ 11 episodes

Take a peek inside my mind! From life updates and observations to mindful practices and life advice. Even a few tips and life hacks along the way. My real and raw life situations, coping, and prospering with this beautiful, messy, synchronistic world. I am interviewing people from around the world to inquire about what brings fulfillment, contentment, and purpose to those who cross my path. The journey to peace and contentment, to not only survive but thrive. Welcome to Plenty of Trish!

Author

Spiraling Up Studios

Episodes

011 | Finding Freedom. Healing Our Relationship with Food 21.11.2025 42:43

IG: @ brookeashworthalexander Website: www.brookebloomalexander.com Podcasts We Can Do Hard Things – Glennon Doyle Evelyn Tribole Episode: Link Sonya Renee Taylor Episodes: Episode 1 Episode 2 Recovery Warrior Podcast — Jessica Flint The Eating Disorder Recovery Podcast – Dr. Janean Anderson Books Anti-Diet & The Wellness Trap – Christy Harrison The Body Is Not an Apology: The Power of Radical...

010 | The Future Is Now: Exploring Web3, Crypto, and AI 01.12.2024 55:04

00:00:20 Hello from Bangkok 00:01:56 Welcome Filip 00:06:24 What is Web3? 00:29:22 Astrology Corner 00:30:52 Art & Crypto 00:50:04 Travel Hacks

009 | Human Design: A blueprint for self-awareness and growth 01.09.2024 1:02:26

Before diving into this episode, you can complete your Human Design chart at the link below: Complete Human Design Chart Understanding your unique design will enhance your listening experience and help you get the most out of the insights shared. Or, feel free to dive right in and explore your design later!” 00:00:10 Festival Fun 00:01:00 Human Design 00:47:40 The Provoker 00:57:34 TRL

008 | Abortion Desert in Canada with Sara 08.08.2024 1:08:23

00:00:10 Stage fFright 00:03:00 Welcome Sara! 00:06:50 Mixed Signals 00:21:20 Sara coming out 00:31:36 Community is Everything 00:36:20 Abortion 00:54:46 Human Design

007 | Consciousness rooted in gratitude ~ Protection practice, angel walk 09.07.2024 20:36

00:00:20 Consistency isn't real 00:03:54 Consciousness & grattitude 00:13:16 Guardians 00:18:18 Travel Hack

006 | Take back your power ~ finding the voice of your Intuition + life update 14.06.2024 20:32

00:00:20 Podcast is LIVE! 00:03:18 Road Rage 00:13:40 Listening to the universe 00:20:40 Steps to taking back your power 00:28:16 Good chemistry

005 | Disappointment into disbelief. Everything is working out 07.06.2024 31:59

Disappointment into disbelief. Everything is working out 00:00:20 Last stealth episdode 00:03:10 Health -> Chill 00:14:06 It all works out, slowly 00:27:54 What are you asking for? 00:30:24 Community is currency

004 | Journey to Grace with Krystalyn - What is Tantra 31.05.2024 45:08

Santevia Water Filters 00:00:00 Intro 00:02:30 Welcome Krystalyn! 00:09:42 Tantra 00:18:56 Pranayama 00:25:48 Duality & Grace 00:30:22 Heal before teaching 00:44:32 Product: Santevia

003 | Loneliness As a Superpower 22.05.2024 24:11

00:00:00 Self-care 00:09:04 Loneliness 00:15:58 The 8 Worldly Concerns

002 | Goodbye to Alcohol and Podcasts 17.05.2024 34:01

00:00:00 Playa Del Carmen 00:04:00 Quitting alcohol 00:12:36 Coffee 00:16:30 Podcasts 00:31:14 Travel Hack

001 | Intro from Mexico: Looping, kundalini, no expectations and micro smiling 23.04.2024 38:30