Play Therapy Network ®

Today we will explore emotionally unavailable people and what that is like. Ever feel uncomfortable and uneasy in a situation with a conversation with someone? Perhaps they are emotionally unavailable? Let’s explore.

Smiling, and the importance of a smile. We will discuss how smiling can be a coping skill and the importance of a smile. Remember, when you were a child, you smiled all the time? What happened as an adult you don’t seem to smile nearly as often. We will discuss the importance of smiling.

Empathy what is it? Today we will discuss what Empathy is as well as some examples of what Empathy is. We will also have a short discussion on what sympathy is and the difference between the two empathy is very important in building healthy relationships.

Today we will explore what trauma secured looks like, and unsecured trauma looks like. Fears, trusting, relationships, and how trauma can manifest with secured barriers and how to heal and overcome these barriers.

Today we will embark on discussing a filtered and unfiltered life. Exploring challenges with society filtering and not filtering and how that shapes our perceptions. College guest will be on discussing college campuses with living life with filters and not living with filters. We will also discuss socializing in relationships with filters and not having filters. Body image and more

Today we will be exploring change. Why are people so fearful and afraid of change? We also will be discussing adjustment and how changes a part of life that we experience every day and how we change and have challenges where we adjust or don’t adjust in life, we will explore the many different types of change that happen And the impact change has on her every day life. Adjustment happens when we a...

Fears worries and the open brain we will explore and discuss how worries are fueling our fears. We will explore how if we have a close brain we are tired and exhausted using more energy. We will explore how an open brain will fuel reduced fears and worries.

Today we will explore what shame is, and what guilt is and emotional pain. We will learn how to identify and recognize the feelings and our actions regarding the differences of guilt shame and how emotional pain plays a huge role in mental health.#selfcare

We are going to explore uncomfortable situations, anxiety, stress, depression, and coping skills used for the who the what the why in life’s challenges of situations.

We will explore self-discipline on following through for New Year’s resolutions. We will also explore appreciation of following through and focusing on task, being specific to set goals and objectives. Tips on making changes for a new year that are realistic.

Trauma Everyone has a story. Today we will talk about the value of self when there is trauma, and how we learn to heal and be there for ourselves. #selfacceptancebeingthereforyou #trauma

Today we will embrace, transparency, and self acceptance. What is transparency of self and what is self acceptance. Being authentic and facing our fears in life many times can be challenged. We will explore. #fillmycupoflifeselfacceptance2024

Being there for you and self acceptance will be discussed. #Being there for you and self acceptance fill my cup initiative, 2024. We will explore how to be there for yourself, self value, self-esteem, and how to appreciate yourself, as well as what self acceptance looks like when we are there for ourselves.

Sometimes we have to deal with life‘s obstacles and challenges and we have to be brave and have courage. We will explore bravery encourage. Appreciation and cheers to my fans for making 2023 a podcast success

Today we will embark on narcissist and the types of narcissist that exist, as well as some tips on how to cope and navigate narcissistic individuals. We will also talk about the top 10 characteristics of narcissist. Please like and follow the podcast

Suicide, awareness information we will talk about mental health and public health concerns regarding suicide is the leading cause of death in the United States & high stats in other countries as well

Today we will discuss grief and death, and how to cope, and what that looks like in learning about grief. We will discuss joy and sorrow, as to how it correlates and learning how to navigate life with a huge grief or death.

This episode, we are going to explore the path of change to authenticity. What authenticity is and how to be there for ourselves. Life has many challenges and obstacles, and being OK with detours learning that we don’t have to keep up with everyone else we just have to accept and love who we are and be there for ourselves.

We will explore 20 tips to reducing stress and anxiety for the holiday season. Improving enjoyment over the holiday season and making life easier with time management setting boundaries enjoying time with family and friends. I have found these to be very helpful myself and have used them, and I hope these are valuable to helping you.

Today we will embark on exploring regret, and they would have could have should have. How regret can manifest, as well as how to heal. Disclaimer this is intended for entertainment purposes, and supportive resources.

Today we will explore, abandonment, conditional, love, and the lost self. Exploring the self value of how we struggle in conditional relationships and how often times having a history of abandonment, can contribute to the susceptibility of a conditional, love relationship. We will explore and identify self value importance and how conditional love relationships are unhealthy

Feeling a sense of belonging, emotional belonging that is explored and how showing up to be heard is vital to mental wellness. Communication and courage explored and how we utilize the importance of emotional belonging in relationships, and the value of showing up with communication.

Today we will embark on social anxiety and explore what is social anxiety. We will identify some statistics as well as understanding what social anxiety looks like.

Tonight we will embark on maladaptive perfectionism. We will discuss some tips and tricks about how to navigate skills with maladaptive perfectionism. We will also discuss correlations between maladaptive perfectionism, eating disorders anxiety, stress, depression, and body dysmorphia. This is not professional advice. Disclaimer This is purely for entertainment and wellness support.

Depression, types and tips and information on coping strategies and information regarding the different types of depression and how to cope. Disclaimer this is not diagnosing this is for entertainment purposes only as well as bringing awareness. Individuals that are struggling do you need to seek professional help this is simply bringing awareness and support to the community.