Play Hard & Love Big Radio

Spotted Dog Yoga  Co-founder Nick Clark talks about how the studio has shifted to meet demands of clients & the community.  

In this episode, Nick Clark interviews the business owners of two wonderful local Folsom businesses.  The first interview is with the owners of Cia Di Gelateria . The second is with the owner of West Coast Sourdough in Folsom, Ca. You will learn why Gelato is SO much healthier than ice cream & ALL the amazing health benefits of Sourdough bread. 

“Forming a seat” is a meditation created by Spotted Dog Yoga & meditation enthusiast Andrew Cleaver.  Jump right into this great meditation! Join Spotted Dog Yoga & all of their great teachers for the BEST yoga in Folsom, Ca! Right now it’s all livestream AND there is A LOT! Click here! 

“If Happiness is the goal AND IT SHOULD BE then adventures should be your top priority!”  Join SDY co-founder Nick Clark as he shares about SUP DOG PADDLE BOARD YOGA COMPANY serving Folsom California and surrounding areas! 

In this episode of Play Hard & Love Big Radio Nick Clark hosts Bonnie Walker who shares a meditation called “Begin Again!” Nick also talks about resiliency skill #1: CONNECTION!  Join Spotted Dog Yoga for LIVESTREAM yoga classes, book SDY SUP ADVENTURES & shop SDY SWAG! 

In this episode of Play Hard & Love Big Radio Nick Clark hosts Spotted Dog Yoga teacher Aneta Laundis. Aneta will guide you through a 10 minute meditation! Remember to head join us virtually at Spotted Dog Yoga in Folsom and take Livestream classes.. CLICK HERE FOR SIGN UP INFO ! Join Aneta for a FREE LIVESTREAM FAMILY YOGA CLASS on Sundays at 9:30am!  We PLAY HARD & LOVE BIG every day in...

Roll out your mat and take this 20 minute Journey Into Power Variation. Nick Clark guides you through one pose at a time. This class is designed to bring you more vitality & energy with a heavier focus on the front side of the class!  Near Folsom, California? Join us at Spotted Dog Yoga for a full schedule of amazing power yoga!  CLICK HERE TO BOOK! 

In this episode of Play Hard & Love Big Radio Nick Clark hosts Spotted Dog Yoga teacher Melissa Pruden. Melissa shares how yoga teacher training has changed her entire world & expanded her universe. Melissa talks about the 3 Practices & Techniques of Baptiste Yoga...Asana, Meditation & Inquiry... & shares the profound impact that each one of them has had in her life. She remind...

Join Nick Clark as he hangs out with his 2 year old son in this edition of Play Hard & Love Big Radio.  Owen reminds listeners to use the crosswalk, make new friends, listen to nature and to be careful of snakes as “snakes are dangerous!”  Get involved with Spotted Dog Yoga in Folsom.  Learn about our upcoming teacher training program... click here. 

Join Nick Clark as he shares 10 specifics reasons why doing inversions will improve your health! In this episode. Spotted Dog Yoga teachers Lena Morton & Kimberly Higgins make a guest appearance & Nick talks about the time he did a handstand at the top and on the edge of an 11 story building in Sacramento ( photo as evidence ). Lots of great information here!! Click here to sign up for Nic...

Join Nick as he hosts good friend & the head coach of Folsom Lake College Women's Soccer team Donny Ribaudo!  Donny shares how he has successfully created a "Culture Of Success" at FLC.  FLC's woman's program has sent nearly 40 of their student athletes to 4 year colleges to finish their soccer careers. Talk about being up to something bigger than yourself!  Donny also...

Join Nick Clark as he gives you 3 specific things that will help you close your exit doors and live your life full of purpose.  1) Document Your Daily Routine 2) Re-Create Your Routine 3) Identify Your Exit Doors & Stay with your sensations! Join Nick and the SDY crew for Baptiste Yoga at Spotted Dog Yoga in Folsom, Ca!

In this episode Nick Clark talks about ‘The Comfort Zone!’ He invites you to take a look at where you are living stagnantly & gives you some tools to help you continue to grow and create a life that fulfills your purpose! Enjoy three special guests that share how they step outside their comfort zone every day! This podcast is brought to you be Spotted Dog Yoga in Folsom, Ca! 

In this episode of Play Hard & Love Big Radio Nick Clark talks about how they came up with the name for Spotted Dog Yoga & the motto “Play Hard & Love Big.”  On this show Nick talks about why doing the things with the people you love will ultimately make you happier! On this episode there are three special guests who share what it means to Play Hard & Love Big! Join Nick and the SD...

On this episode of Play Hard & Love Big Radio Nick Clark talks about the importance of being intentional in your thinking, speaking and way of being. He leaves you with a tool to help you identify your limiting thought patterns and let go of them so that you can make a bigger difference in the world! 

It’s only a minute long...take a listen! Nick Clark challenges you to meditate into the new decade. Visit Spotted Dog Yoga for Hair Of The Dog on New Years Day at 9:30am with Nick.

In this show Nick fills you in on January programing inside of Spotted Dog Yoga & outsourcing gigs that the SDY team is up to this coming month. Do you have kids at Carl Sundahl or Oak Chan Elementary in Folsom, California...be sure to sign them up for after school yoga & meditation with SDY! Plus...do you have what it takes to practice 300 times in 2020? Nick will tell you all about The 2...

SDY co-founder Nick Clark gives you 15 minutes of information on Baptiste Yoga & SDY’s Upcoming Program “40 Days: Next Level!”