Planting Seeds Podcast

Sharing my journey of transitioning from who I was to finding my purpose! Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

Resentment is heavy but hope this is of value to those who may be in need of it

Self love is the expression of your true authentic self. Here is the link to my online course - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

The journey towards becoming father! Check the link for my online course here - https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

The art of letting go and surrendering can be challenging but it is also the most freeing. Book for an online consultancy for my online course here - https://www.mensworkcollective.com.au/the-opening

Had an awesome chat with the sis Tania Carr who is the backbone behind the kaupapa Real Talk. Someone with an incredible story of overcoming adversity and becoming a lighthouse of inspiration for many.  We talk about Real Talk and how it came to be, wrestling with expectations and making an impact.  Follow her journey here @thecoachinghubnz & @real_talk_nz Here is the link to my online course - ht...

This is an analogy that is widely known and I learnt this on a deeper level going through a relationship breakup. Although it was challenging it was the realisation that I needed to help me grow but ultimately put myself first.  Filling up my cup by doing things for myself that make me feel good has been something I have done since that time in my life. It hasn't made me selfish, it has made me be...

Ariana (@arigrant_) has story and she expresses it so beautifully in this episode. Someone who has been through so much, has overcome many challenges and is the very reason she has found her purpose of serving and supporting others through her coach 'Freedom Coaching.  I hope you enjoy this fire chat with the sis! Follow the Ari on instagram to support her journey and to get in touch - @arigrant_...

I love meditation and it is one of the constants in my life. It is time for me and a practice to observe my thoughts and emotions.  Here is a simple and short guided meditation for people who are interested and beginners. This one focuses on breathing, acknowledging the heart and gratitude.  Hope you enjoy.  Link to my online course - https://www.ranzrewiri.com

Often times we get in our own way - it's the thoughts, ideas and the beliefs that we have been conditioned to believe is what limits us to all that we can be.  Challenging old belief systems and the self sabotaging thoughts is necessary to breakthrough and to create new beliefs that align with who truly are.  Hope you enjoy :) Link to online course is here - https://www.mensworkcollective.com.au/t...

This is the second podcast with the sister Nix (Episode #41 is the first) but this time we got to do it in person and what a powerhouse this amazing wahine is.   She has overcome extreme adversity and is now providing so much inspiration to so many. She is real, she is unapologetic and she is funny. In this episode we cover peoples opinions, parenting and love.   Hope you enjoy :) Link to my onlin...

It was awesome to be in this space with the sister Pania as we dived into her realm of using the knowledge that she has of gathering food to provide tino rangatiratanga and mana motuhake for wahine across Aotearoa and further more to the world.   Passionate about empowering woman, teen suicide, decolonising and healing. Appreciate you tuahine. E mihi ana.   Ps - there is a lot fo swearing in this...

Great to sit down and share a beautiful conversation with brother Jack. Someone who lives with respect, optimism and positive energy. He has overcome many hurdles along his journey, from being bullied to rejection but is now a force to be reckoned with. Hope you enjoy his story and please reach out to him to let him know if this helps you in someway on his IG handle (@jack_vandy_). Heres the link...

What was meant to be a casual catch up turned into a spontaneous podcast episode.  It turned out to be a great session speaking on a variety of topics from creativity, inspiring quotes, racism and veganism. Follow my guy on IG @tehaunuiart

Awesome to have a good friend and brother Te Amo on the Planting Seeds podcast. A man of truth that opened up and showed vulnerability with his story. A very raw episode that I am sure many may find relating in some ways. Please follow the bro on instagram @bulkgains3129. Hope you enjoy the episode!

Very fortunate to have Rawiri Waititi on the Planting Seeds podcast this week fro the very first in person episode since March 2020. There is so much rich and beautiful korero shared right throughout this podcast from the truth of being Māori, moving forward honouring the Treaty of Waitangi and the shift in awareness that is occuring. Check the link for my online program :) https://www.mensworkcol...

Very fortunate to have Rawiri Waititi on the Planting Seeds podcast this week fro the very first in person episode since March 2020. There is so much rich and beautiful korero shared right throughout this podcast from the truth of being Māori, moving forward honouring the Treaty of Waitangi and the shift in awareness that is occuring. Check the link for my online program :) https://www.mensworkcol...

A moment and a step in the right direction in my journey! I have been wanting a office space for sometime and this episode talks about the series of circumstances that occurred for me to get a office space in the exact space I wanted one. 

The journey of growth requires change and the feeling of change can be overwhelming, nerve racking, exciting and unsettling. Being able to recognise this state as soon as possible will help you to move into being grateful and embracing the transition. Link to online course is here https://www.mensworkcollective.com.au/the-opening Enjoy :)

This is a guided meditation to bring focus to the moment and prepare you for the day ahead. Channeling your awareness to your breath, gratitude, dreams and finishing with affirmations.  Hope you enjoy :)

The old self is potentially the thing that is holding you back or giving you the sense of stagnation on your journey towards becoming better!  Hope you enjoy the listen :) Here is more information about my online program Te Ara Hou and click to register for next intake https://www.mensworkcollective.com.au/the-opening  

This will be our first winter working inside the food trailer and we have been putting in some good work to do our best to prepare for what is known to be a slower time of the year not just for our business but for most small businesses.  This episode is sharing where we are currently at and how we plan to sustain ourselves.  Check us out here on instagram - https://www.instagram.com/tupuanuku Ngā...

Patience is a can be a challenging to concept to wrestle with but it is such a necessary part on the journey of growth. Embracing patience and trusting in the process makes it beautiful and releases you of the feeling of expectation or even being disappointed.  Hope you enjoy! Register here for the next intake of my next 10 week program https://www.mensworkcollective.com.au/the-opening

The statement is true that - 'If you win the morning you will win the day' My morning routine has been both impactful and transformational in the recent weeks. Spending intentional time implementing practices that set me up for the day ahead.  Wake up at 4am, make a black coffee, spend 10mins to myself, karakia/pray, express affirmations, set intention for the day, write down five things to be gra...

3rd time doing a podcast episode with Ice (co-founder of YKTR) and each time that is always a shitload of value. From breaking down concepts, his perspective and how he carries himself . . which why I call him The Big Dog! Hope you enjoy!