Plant Your Seeds of Transformation with Coach Donna Marie

On this additional bonus episode, I share my insights on how we (families and communities) can help prevent high achieving black women and girls from self harm or suicide, along with recommended resources. See the full show notes at PlantYourSeeds.show

How can lack of sleep be caused by your quest for perfectionism? Ever heard anyone say "sleeping is overrated" or "I'll sleep when I die"?  See the show notes at: PlantYourSeeds.show   This is a bonus episode... my goal is to provide an update on what to expect for future episodes and to be a mentor by sharing my story so you can learn from it, and hopefully, take this topic seriously fo...

"This is for women aged 40 and over... Shed the 'clothing' that no longer fits. You’re not the same as you were in your 20’s and should not have unrealistic expectations of yourself nor should you let anyone else put those unrealistic expectations on you" ~ Paraphrase of discussion with Vaneese Johnson, The Boldness Coach (TM). In episode 10 of season 3 of the Plant Your Seeds of Transformation Po...

We have a community just for you! We all would love to see you at the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship - Get access by joining as a patron of the Plant Your Seeds of Transformation Podcast. This is an existing community of highly supportive, focused black women leaders. We'd love to see you there! Link: https://plantyourseeds.show/support << When you go t...

Just for you! I would love to see you in the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship - Get access by joining as a patron of the Plant Your Seeds of Transformation Podcast. This is an existing community of highly supportive, focused black women leaders. We'd love to see you there! Link: https://plantyourseeds.show/support << When you go to this link, you'll see h...

Thank you for listening to episode 9 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Why and how can a black woman leader let go of the "be twice as good" mantra? In this ninth episode, our guest, Wanda Duncan, Founder of Black Women Travl, shares how unrealistic expectations can hinder our wellness and our goals. Watch and listen to the Pla...

Thank you for watching episode 9 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Why and how can a black woman leader let go of the "be twice as good" mantra? In this ninth episode, our guest, Wanda Duncan, Founder of Black Women Travl, shares how unrealistic expectations can hinder our wellness and our goals. Watch and listen to the Plant Y...

Bonus Episode - How Perfectionists Can Use Procrastination to Win - High Achieving Black women leaders may see "procrastination" as blasphemy or as the antithesis to who they are, but it actually may be your salvation. Coach and Author Donna Marie shares tips and recommended tools to help you move forward as you let go of toxic perfectionism. The goal here is for you to win at life, and not just w...

[Bonus Video Episode] High Achievers... procrastination is actually not a dirty word! If you are a black woman leader who is a perfectionist, you might be happy to learn that procrastination, when used right, might actually help you to win in your mind, body, and in your relationships, not just in school, work, or business. Take a listen to learn more on this topic. See the full show notes over at...

Thank you for checking out episode 7 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black woman leader get more support in the workplace?  Hear insights from our guest Dr. Patricia Anderson, Authentic Transformational Leader, as she shares transparently about how she...

[VIDEO VERSION - WATCH ON SPOTIFY OR YOUTUBE] Thank you for checking out the video version of episode 7 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black woman leader get more support in the workplace?  Watch and listen for insights from our guest Dr. Patricia Ande...

This is just a super quick message to encourage you and to remind you that your faith is valuable, and never let anyone else question or devalue the spiritual side of yourself. Our regular episode will resume the weekend after this coming holiday weekend. ~ Coach and Author Donna Marie, Host of PlantYourSeeds.show The Plant Your Seeds of Transformation Podcast Show

Thank you for checking out episode 6 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black woman leader get up after a major fall or a fail? Hear insights from our guest Nia Ridgle, LMHT and Holistic Healer, as she shares transparently and authentically. Nia stated that Bla...

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! Question For Empathic Black Women Leaders: How do you know if or when you’re anointed enough? In this fifth episode, our guest, Linda King, Your Identity Expert, shared about the importance of knowing who you are as being vital to making lasting change that results in transformation. Listen in f...

Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie! Question For Empathic Black Women Leaders: How do you know if or when you’re anointed enough? In this fifth episode, our guest, Linda King, Your Identity Expert, shared about the importance of knowing who you are as being vital to making lasting change that results in transformation, especially...

This is just a quick message about what to expect for Spring and Summer 2022 on the Plant Your Seeds of Transformation Podcast. You can also see show notes for previous episodes over at: PlantYourSeeds.show ~ Author Donna Marie, Your Host

This is the Plant Your Seeds of Transformation podcast show, hosted by Author and Coach Donna Marie. I shared about a recent guest interview and about what a coach does and does not do to support you in your journey. (HINT: coaching is not therapy, but a therapist may use a coaching style) Show Notes: Assessments are useful tools to help coachees understand themselves better so they will know what...

Episode 3 Topic: Intentionally Cultivating Your Small Business Quote from Episode 3 "What is your business more like: a forest or a garden? ... You can make big impact with your small business, but that comes from being super intentional..." ~ Donna Marie Johnson, Lead Like A Queen Coach See the full show notes and the video version over at https://plantyourseeds.show Key Phrases: intentionality,...

Episode 2 Topic: How to Understand and Let Go of Toxic Perfectionism See the show website over at PlantYourSeeds.show Keywords: Contentment v. Complacency Continuous Improvement Gratefulness Staying Present Love for Self and Others Trusting God Understanding Grace Complexity Key Scripture - re: Living from Your Core “I in them and you in me—so that they may be brought to complete unity. Then the w...

See the full show page over at PlantYourSeeds.show Keywords: intentionality transformation cultivation Key Scripture: “Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves." ~ Matthew 10:16 (ESV) Key Question: How can you make your small/micro business make big impact? To see how another leader did it, read the case study in my book. Book Title...

It feels great to be back! Listen for updates of my pandemic journey and my covid cave emergence. Leave a message about your own journey and emergence, and with questions or feedback about the episode. Thanks for Tuning in to the Plant Your Seeds of Transformation Podcast Thank you to our sponsor Anchor.fm - download their app or visit on your browser to get started on your own new monetized podca...

Episode 1 of the Plant Your Seeds of Transformation Podcast delves into a sensitive topic: loneliness in leadership ... even though this was recorded in 2019, it's extremely relevant now during the pandemic era. You can cultivate your own personal growth and enhance your professional development when you make up your mind to do so. Be encouraged, inspired, and motivated by this episode, and... ......