Plant-Based Diet

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fas...

Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy. In this episode you’ll hear: 5:00 - What is Ayurveda? 7:35 - What is Ayu...

Whether you’re vegan, lactose intolerant or simply curious about plant-based milks and their ingredients, this episode is for you. To help us take a closer look at milk substitutes, Esther is joined by the CEO of MALK Organics, Jason Bronstad. In this episode you’ll hear: 3:10 - How Jason Bronstad changed and improved his eating habits 5:30 - Ingredients in some plant-based milks including gums, o...

What does the future of food look like to you? We asked a variety of food industry experts at a live event to share their predictions of what the future of food might look like. In this short montage episode, hear their predictions on everything from sustainability and food security to fusion flavour trends. Credits Host: Esther Garfin Sound Recording & Editing: Aidan Robson Keywords: Plant-Ba...

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health. In this episode you’ll hear: 1:50 – Nutritional and healing ben...

Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their men...

I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients. In this episode you’ll hear: 2:00 – How Bonnie got interested in low glycemic sweeteners 3:30 – About coconut nectar 6:00 – H...

Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one's longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won't want to miss. Tun...

How best to support one’s body when undergoing chemotherapy is a question discussed by culinary medicine expert Dr. Sabrina Falquier and naturopath and functional medicine doctor Easter Ho. They examine whether a plant-based diet is recommended during or after chemotherapy and look at issues around iron absorption from plant sources. As referenced in the episode: Subscribe to Doctors+ Premium Epis...

Are you suffering from constipation? Two physicians and experts in nutrition and digestive health discuss how a plant-based diet and fiber can help reduce symptoms of constipation, and also a warning about what you should consider before omitting certain food sources from your diet. As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts. Keywords: Plant-Based Diet,...

Can a plant based egg substitute taste, smell and cook just like the real thing? Find out in this episode with Harold Bollaci, owner of the Vegg egg replacement company. Drawn to veganism after a lifetime of dietary complications related to being born without an esophagus, Harold shares the inspiring story of how he overcame his own health struggles and ultimately acquired the Vegg. He discusses t...

Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormon...

Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients. In this episode you’ll hear: 2:...

If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suff...

Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say. Credit: Sound Recording and Editing: Will Crann As referenced in this episode: Other episodes with Kathy Davis What Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-base...

Breast cancer is the most diagnosed cancer. Approximately 13% of women will be diagnosed with female breast cancer at some point in their life. Is there such a thing as an anti-cancer diet and more specifically, can plant based eating reduce the risk of breast cancer? Find out with guest Easter Ho, ND, IFMCP. From breast cancer risk factors to current scientific research and specific food examples...

What’s trending in plant based foods for 2022? Kory Zelickson, the co-founder and CEO of Vejii Holdings, lets us in on what’s hot in plant based products. In this episode you’ll hear: 2:00 – How Kory began his plant based journey 4:00 – The top trending food categories on Vejii 5:00 – Is the next generation of plant based foods healthier? 6:30 – Cheese alternatives 10:00 – Price of products on sho...

Let’s help you save money on groceries. In a climate of rising food prices, we take a look at where plant based foods fit into this landscape and how to do plant based on a budget. Guest Colleen Montgomery, a Clinical Exercise Physiologist, Certified Plant Based Health Coach and owner of Wellness Within LLC, provides meat v. plant based comparisons with great money saving tips and recipe ideas. In...

Love to grill? This episode is all about plant based recipe ideas for the barbeque. From main dishes to sides, plant based lifestyle coach, author and CEO of VegInspired, Kathy Davis, shares delicious plant based BBQ ideas and even lets us in on her plant based burger recipe. In this episode you’ll hear: 2:55 - Plant based alternatives including veggie burgers, tempeh BLT & carrot dogs 6:45 -...

What is the best sunscreen? Co-Founder and CEO of Thrive Natural Care, Alex McIntosh, explains the differences between mineral and chemical sunscreen, and provides tips on what to look for in a sunscreen that not only protects you from the sun but is also safe to use. With his company’s mission to “leave things better than we found them”, Alex also explains Thrive’s regenerative business model tha...

If you know a baby or child with food intolerances, allergies, skin sensitivities and growth or stomach problems, this episode is for you. Esther chats with the CEO of Else Nutrition, Hamutal Yitzhak, about the story behind Else and the benefits of a whole food plant based formula for children. Hamutal is a serial entrepreneur and inventor who has dedicated most of her professional life to infant...

“Studies show that every step you take in the direction of a plant based diet can improve your health,” according to guest Colleen Montgomery. Colleen is a Clinical Exercise Physiologist and Certified Plant Based Health Coach who chats about lowering blood pressure and cholesterol naturally with a plant based diet to prevent and even reverse heart disease. She offers cooking tips and recipes, incl...

How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist and Chinese herbalist, and author of Nutritional Healing with Chinese Medicine, discusses the basic principles of Chinese medicine and the interplay with nutrition. She explains how it differs from the West...

What chemicals are lurking in your shampoo and other haircare products? Do you have skin issues? In the third of three episodes on clean beauty, we chat with celebrity hair designer and World founder, Brian Phillips. After ten years being a hairstylist, Brian developed contact dermatitis on his hands. The culprit? Fragrance in haircare products. Brian shines a light on the over-marketing and green...

What is the toxic exposure in makeup? In the second of three episodes on clean beauty, we chat with a pioneer in clean beauty and co-founder of Vapour Beauty, Krysia Boinis. A breast cancer survivor, Krysia discusses why she started a non-toxic deodorant company and her own line of all natural cosmetic products. In this eye-opening discussion, you’ll hear what’s actually in conventional makeup and...