Plant-Based Canada

Plant-Based Canada Podcast

Health EN ↓ 120 episodes

Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based...

Author

Plant-Based Canada

Category

Health

Podcast website

www.plantbasedcanada.org

Latest episode

Jun 30, 2026

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Episodes

Episode 44: Dr. Jeffrey Alfonsi and the Power of Sustainable Changes 22.11.2022

In this episode of the Plant-Based Canada we chat with Dr Alfonsi. Dr. Jeffrey Alfonsi is an engineer and physician specializing in Internal Medicine, Obesity Medicine, Clinical Pharmacology and Toxicology. He serves as the Chief Product and Medical Officers of RX Food. He currently practices at Trillium Health Partners, Cleveland Clinic Canada, and London Health Sciences Centre. Dr. Alfonsi has a...

Episode 43: Tara Gallimore on Achieving Performance Goals on a Plant-Based Diet 18.10.2022

In this episode of the Plant-Based Canada Podcast we chat with Tara Gallimore, Registered Dietitian and Canadian expert in plant-based sports nutrition. She earned a bachelor’s of Kinesiology; played soccer for 10 years; is certified by Excellence Sportive de l’île de Montréal (ESIM); and teaches sports nutrition at a couple of different circus schools across Canada and the United States. Tara fou...

Episode 42: Margaux Khoury on Ethical Start-Ups & Being Plant-Based in the Corporate World 04.10.2022

In this episode of the Plant-Based Canada Podcast we are joined by Margaux Khoury. Margaux Khoury is a Business Founder, Start up Advisor, Artist, Environmental activist, Certified in Plant-Based Nutrition, and language lover. She has started a wide range of companies and eco brands, including founding a global, 100% plastic-free, vegan company. She is also a corporate advisor for ethical start-up...

Episode 41: Dr. Jade Dittaro on the Power of Lifestyle Medicine 20.09.2022

In this episode of the Plant-Based Canada Podcast we chat with Dr. Jade Dittaro, a lifestyle medicine physician in the Okanagan. She is certified with the American Board of Lifestyle Medicine, has a certification in plant-based nutrition from eCornell University, and has completed Dr. Michael Klaper’s Master Class in Nutrition. Dr. Dittaro now plans to challenge the American Boards of Obesity next...

Episode 40: What it means to be a “Pod Leader” with Michelle Tree 06.09.2022

Michelle Tree is our special guest for this episode of the Plant-Based Canada Podcast. Michelle Tree (@treelivity) is a PlantPure Communities Pod Leader and member of the PlantPure Pod Advisory Committee. She started her group, Plant Based Living Winnipeg in 2016 after watching the food documentary PlantPure Nation, from which the PlantPure Communities grew. With her background as an event manager...

Episode 39: Lee Saveit on Losing Weight & Keeping It Off on a Plant-Based Diet 23.08.2022

In this episode of the Plant-Based Canada Podcast we chat with Lee Satveit, BA, JD -- a writer and an advocate for a whole foods, plant-based diet. He is a former corporate executive, human rights lawyer, and litigator whose stressful career and poor diet lead to obesity. After a heart attack at age 41, Lee radically changed his diet, eliminating his type 2 diabetes, losing more than 80 pounds. He...

Episode 38: Integrative Interactive Health with Dr. Tenisha 09.08.2022

Dr. Tenisha Mitchell-Lambert, Lifestyle Medicine Physician and Founder of the clinic Integrative Interactive Health , is our special guest for this episode of the Plant-Based Canada Podcast. Dr. Tenisha Mitchell-Lambert, also affectionately known online as Dr. Tenisha, received her Medical degree from Loma Linda University and is a Family Physician with a Masters in Lifestyle Medicine.  This dual...

Episode 37: “One Week in Paradise” with Brothers George & Daniel Cho 26.07.2022

Can you think of one single moment that has influenced your life?  For this episode of the Plant-Based Canada Podcast, we are joined by special guests, twin brothers, George and Daniel Cho, as they share one moment that has had a profound influence on their lives and discuss how it led them to their spirituality and where they are today. Daniel Cho, MPH is President of Lifestyle Is Medicine, a non...

Episode 36: Dan & Sheanne Moskaluk on Beating Obesity & Kicking Cancer to the Curb 12.07.2022

In the latest episode of the Plant-Based Canada Podcast we chat with Dan and Sheanne Moskaluk. The duo, known as the Indian Rock Vegans on social media, have been whole-food plant-based vegan lifestyle health advocates since 2013.  As Keynote Speakers at Health Conferences, Vegfests, and on podcasts, they share their life-changing health recovery stories after making the shift. A veteran police of...

Episode 36: Dr. Hana Kahleova, Director of Clinical Research for the Physicians Committee for Responsible Medicine 28.06.2022

Dr. Hana Kahleova is our special guest in this episode of the Plant-Based Canada Podcast!  Dr. Kahleova is director of clinical research for the Physicians Committee for Responsible Medicine. She has conducted several clinical trials, using a plant-based diet in the treatment of obesity, diabetes, and metabolic disease. Her research showed that a plant-based diet leads to a greater weight loss and...

Episode 35: A Deep Dive into Lifestyle Medicine with Dr. Sheila Lakhoo 14.06.2022

Dr. Sheila Lakhoo is our special guest for this episode of the Plant-Based Canada Podcast on Lifestyle Medicine. Dr. Lakhoo studied medicine at the University of Alberta and completed her residency training in family medicine at the University of Calgary. She moved to Toronto in 2008 to complete a Master’s Degree in Health Sciences in Family and Community Medicine with a concentration in global he...

Episode 34: Drs. Shireen & Zahra Kassam with Scientific Answers to Your Nutrition Questions! 17.05.2022

Bonus Episode! In this Plant-Based Canada Podcast episode we are joined by two special guests, Dr. Shireen Kassam & Dr. Zahra Kassam, two medical doctors, sisters, plant-based organisation founders, & authors of the new book Eating Plant-Based: Scientific answers to your nutrition questions ! Dr. Shireen Kassam MB BS, FRCPath, PhD, DipIBLM is a Consultant Haematologist & Honorary Senio...

Episode 33: Using Technology for Plant-Based Practice with Dr. Laura Chiavaroli 10.05.2022

Dr. Laura Chiavaroli is a Clinical Trialist & a postdoctoral fellow at the University of Toronto and St. Michael’s Hospital. Laura has 15 years of experience in the field of nutrition & cardiometabolic health. Alongside her MSc & PhD mentor, Dr. David Jenkins, Laura became skilled at conducting randomized controlled trials & working with dietary patterns, including the Portfolio Di...

Episode 32: How Diet Impacts Our Mental Health with Dr. Ian Gillespie 03.05.2022

Dr. Ian Gillespie is a consultant psychiatrist, with a practice in his hometown of Victoria since completing specialty training at UBC and Mayo Clinic. His role at Aroga Lifestyle Medicine is to provide consultation services to the team and assessments focusing on the role of how Adverse Childhood Experience (ACE), ADHD, and PTSD may contribute to the chronic illnesses people may have experienced....

Episode 31: Benefits of Plant-Based Diets in Athletic Performance with Dr. Jules Cormier 18.04.2022

In this episode of the Plant-Based Canada Podcast we  chat with Dr. Jules Cormier. Dr. Cormier is based out of Dieppe, New Brunswick where he practices Family Medicine. He completed his premed training in Moncton, New Brunswick, and then went on to earn his Ph. D in medicine at the Universite de Sherbrooke medical school. In 2007, he was offered a spot at Dieppe's Unite de Medecine Familiale...

Episode 30: Dr. Marianne Trevorrow on Supporting Women's Health on a Plant-Based Diet 05.04.2022

In this episode of the Plant-Based Canada Podcast we interview Marianne Trevorrow. Marianne is a naturopathic doctor registered with College of Naturopaths of Ontario who has been in practice since 2006. She focuses on the care of identified women with chronic complex pain and reproductive issues, including patients with endometriosis, PCOS, infertility, and problems associated with menopause, as...

Episode 29: Meet Dr. Plant-Based! 22.03.2022

Meet “Dr. Plant-Based”! Our latest Plant Based Canada Podcast episode is with Muzammil Ahmad, a fourth year medical student with a masters in psychology, certification in nutrition and a bachelor’s in business. He believes more times than not, we should be prescribing our patients with a healthy lifestyle over prescribed medications. And he believes a healthy lifestyle starts with a healthy diet r...

Episode 28: How Kate McGoey-Smith Overcame the Odds 08.03.2022

Diabetes. Blindness. A Terminal Disease… Our guest on this episode of the Plant-Based Canada podcast is Kate McGoey-Smith. Faced with a very rare, no cause-no cure terminal diagnosis of idiopathic pulmonary arterial hypertension , described as high blood pressure in the pulmonary arteries of the lungs) along with type 2 Diabetes, Kate McGoey-Smith became legally blind and on continuous oxygen with...

Episode 27: Nicholas Carter on Combating Climate Change with a Diet Change 22.02.2022

In this episode of the Plant-Based Canada podcast we interview ecologist and co-founder of PlantBasedData.org, Nicholas Carter. He is the Communications Lead for a Canadian Centre for Climate Services data hub & serves as an advisory board member to several food- and environment-focused organizations.  He's also a science writer on the interconnections between agriculture and planetary he...

Episode 26: Zehra Abbas on How to Inspire Empathy and Advance Social Justice 08.02.2022

What is holistic empathy? Do you know how the arts can bring awareness to social justice issues? Hear from Zehra Abbas in the latest Plant-Based Canada Podcast episode to find out and more! Zehra has had a keen interest in exploring how to make the world a kinder place ever since her time volunteering for organizations like War Against Rape and The Canadian Centre for Victims of Torture in her you...

Episode 25: Jo-Anne McArthur on the Fight for Animals Through Photojournalism 25.01.2022

In this episode of the Plant-Based Canada podcast we interview Canadian photojournalist , animal rights activist , and author Jo-Anne McArthur. She is known for the We Animals project, a photography project documenting human relationships with animals. Through the We Animals Archive, she provides photographs and other media for those working to help animals. Her first book, We Animals , was publis...

Episode 24: Drs. Arjun & Shobha Rayapudi and the Gift of Health 11.01.2022

Drs. Arjun and Shobha Rayapudi joined the Plant-Based Canada Podcast (@plantbasedcanadaorg) to share their plant-based medical insights for this episode. They are co-founders of Gift of Health, a nonprofit organization based in Newfoundland, Canada, dedicated to revolutionizing lives through lifestyle medicine. Through in-person and online workshops, they have helped hundreds of people prevent and...

Episode 23: Jessica Scott-Reid on How to Protect Animals from a Systemic Approach 28.12.2021

In this episode of the Plant-Based Canada Podcast  we talk with Jessica Scott-Reid. She is an award-winning freelance writer and animal advocate covering animal rights and welfare, plant-based food topics, the environment and vegan culture for the Toronto Star, Globe and Mail, Sentient Media, Planet Friendly News and others. She is also a co-host of Canada's animal law podcast, Paw & Orde...

Episode 22: Dr. Silvia Odorcic on Eye Health and Empowerment 14.12.2021

In this episode of the Plant-Based Canada Podcast we speak with Dr. Silvia Odorcic about eye health and empowerment in a plant-based lifestyle. Dr. Silvia Odorcic is a Toronto-based double board certified MD, certified in Lifestyle Medicine & Ophthalmology. She is also an author & speaker whose soul mission is to revolutionize the current healthcare paradigm through plant-based nutrition &...

Episode 21: Dr. Pamela Fergusson on How to Go Vegan for Beginners 30.11.2021

In this episode of the Plant-Based Canada Podcast  we talk with Dr. Pamela Fergusson -- Registered Dietitian with a PhD in nutrition, and more than 15 years of experience with changing lives through better nutrition. She earned her PhD at the University of Liverpool and her Master’s in International Health at Sweden’s Uppsala University.  Dr. Fergusson currently has a private practice in British C...

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