Marian Erikson
Plant Based Briefing
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conse...
Author
Marian Erikson
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
45: How Fireworks Harm Nonhuman Animals by Animal Ethics at All-Creatures.org 25.06.2021 10:10
The Animal Ethics organization explains the many ways fireworks harm nonhuman animals. Published by All-Creatures. All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and...
44: How Not to Die From High Blood Pressure by Dr. Michael Greger at NutritionFacts.org 24.06.2021 6:50
Dr. Michael Greger at NutritionFacts.org explains how not to die from high blood pressure. High blood pressure is the number-one risk factor for death in the world. In the United States, it affects nearly 78 million people, one in three adults. Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health i...
43: [Part 2] Don't Plants Have Feelings Too? by Karen Davis of United Poultry Concerns at UPC-Online.org 23.06.2021 10:48
In Part 2 of this 2-part episode, Karen Davis of United Poultry Concerns responds to remainder of 13 frequently asked questions by pre-vegans including: Didn't God create animals for us to use? Aren't humans natural meat-eaters? There's no such thing as cruelty-free food, don't we kill animals to grow vegetables? What's wrong with eggs and milk? What about jobs? What about human problems? Forget a...
42: [Part 1] Don't Plants Have Feelings Too? Responding Effectively to 13 Frequently Asked Questions About Food, Fiber, Farm Animals and the Ethics of Diet by Karen Davis of United Poultry Concerns at UPC-Online.org 22.06.2021 9:45
Karen Davis of United Poultry Concerns responds to 13 frequently asked questions by pre-vegans including: [Part 1] What about plants? Won't animals overrun the earth? Farm animals can't survive on their own, can they? Is confinement so terrible? Aren't badly treated animals less productive? What's the difference? -- they're going to die anyway. [Part 2) God created animals for us to use. Aren't...
41: Veggie Vacation Spots: 10 Cities for Great Vegan/Vegetarian Holidays from ProVeg International at ProVeg.com 21.06.2021 10:16
Got the travel bug? ProVeg International shares 10 recommendations for great vegan or vegetarian holidays. ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the gl...
BONUS 2: Juneteenth: Dairy and Dietary Racism by Switch 4 Good at Switch4Good.org 19.06.2021 4:56
Bonus episode in honor of Juneteenth. What is dietary racism? And how does dairy come into play? Switch 4 Good provides answers. Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Oly...
40: Fishing is Not Fun for Fish and Oppose Youth Fishing Promotions by Fish Feel at All-Creatures.org 18.06.2021 8:00
The Fish Feel organization explains how fishing hurts fish and why we should oppose youth fishing programs. Published by All-Creatures.org. Fish Feel is a non-profit organization devoted to promoting the recognition of fish as sentient beings deserving of respect and compassion, and t hey've shared this post on All-Creatures.org. All-Creatures is a non-profit dedicated to cruelty-free living thro...
39: Eating Less Meat to Feed The World by Gemma Davis at TheCompassionateRoad.com 17.06.2021 7:12
Gemma Davis of The Compassionate Road explains why eating less meat can help feed the world. Gemma Davis a Naturopath, yoga teacher and co-author of The Compassionate Kitchen cookbook, and an Ambassador for the animal protection group, Voiceless. Gemma is incredibly passionate about helping others live healthy, conscious lives and her website, The Compassionate Road , is full of fantastic informat...
38: Ethical Silk Alternatives: Citrus Fibre and Vegan Spider Silk by Elsa Gagnon at GoodOnYou.eco 16.06.2021 8:23
Ethical silk? Yes it exists! Elsa Garagnon at Good On You discusses some new ethical silk alternatives including Citrus Fibre and Vegan Spider Silk. Elsa is a fashion lawyer who headed the legal team of a global luxury fashion PR company in London, and is currently focusing on projects dedicated to improving sustainability practices in the fashion industry. Good on You is the world's leading sourc...
37: I Love Animals But I Could Never Give Up {Insert Blank} by Michael Ofei from The Minimalist Vegan at TheMinimalistVegan.com 15.06.2021 6:39
Michael Ofei from The Minimalist Vegan discusses some of the excuses he hears from people about not becoming vegan. Michael and Maša Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-w...
36: Soy and Health by the Physicians Committee for Responsible Medicine at PCRM.org 14.06.2021 9:39
Learn about soy's many health benefits from the Physicians Committee for Responsible Medicine at PCRM.org. Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for bone health, heart health, and menopausal symptoms. The Physicians Committee for Responsible...
35: [Part 2] The 5 Reasons Why I'll Be Vegan Forever by Sandra Nomoto at SandraNomoto.com 11.06.2021 8:44
Sandra Nomoto shares the reasons she'll be vegan forever. Part 2 of 2. "The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven businesses. Sh...
34: [Part 1] The 5 Reasons Why I'll Be Vegan Forever by Sandra Nomoto at SandraNomoto.com 10.06.2021 10:39
Sandra Nomoto shares the reasons she'll be vegan forever. Part 1 of 2. "The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven businesses. Sh...
33: How Not to Die from Cancer by Dr. Michael Greger at NutritionFacts.org 09.06.2021 9:39
"That chicken wing you're eating could be as deadly as a cigarette." Dr. Michael Greger at NutritionFacts.org explains how not to die from cancer. Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is l...
32: 5 Takeaways from 'Seaspiracy', the Viral New Netflix Documentary by Courtney Davison at ForksOverKnives.com 08.06.2021 7:56
In today's briefing Courtney Davison at ForksOverKnives.com summarizes 5 key takeaways from the viral Netflix documentary 'Seaspiracy'. Good information for World Ocean Day today! In 2011, the now world-famous documentary Forks Over Knives was released, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling bo...
31: PlantPure Communities Culinary Philosophy and Minimal Cooking Ideas by PlantPureCommunities.org 07.06.2021 8:36
WFPB? SOS-free? Oil free? PlantPure Communities shares their culinary philosophy as well as some quick, simple healthy meal ideas. The nonprofit organization PlantPure Communities (PPC) works to build stronger, healthier, and more sustainable communities through research, policy, and program activities. They collaborate with local community organizations to educate people about the health and envi...
30: "Mindful" Meats? by Hope Bohanec at United Poultry Concerns and HumaneHoax.org 04.06.2021 10:30
In honor of National Animal Rights Day this Sunday, June 6th, I'm reading this article by Hope Bohanec of United Poultry Concerns and The Humane Hoax. Hope discusses the flagrant humane-washing in the animal agriculture industry and longs for the day when slaughterhouses are relics of a violent past. Hope has been involved in animal protection and environmental activism for 30 years and has publ...
29: The Vegan Revolution: How Plant-Based Foods are Set to Dominate the Economy from Business Expert at All-Creatures.org 03.06.2021 6:32
Business Expert explains how plant-based foods are set to dominate the economy in the Vegan Revolution. Business Expert is one of the U.K.'s leading finance and business websites and they've shared this post on All-Creatures.org. All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resource...
28: The Vegan Food Plate: A Simple Guide to Healthy Vegan Nutrition by ProVeg International at ProVeg.com 02.06.2021 9:30
ProVeg International discusses the vegan version of The Food Plate, and the basics of healthy vegan nutrition. ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform th...
27: Are Plant Based Milks "Imitations"? No Whey! by Nigel Barrella at GFI.org 01.06.2021 7:37
Nigel Barrella explains why the Good Food Institute pushed back on the National Milk Producers Federation's desperate attempts to have plant-based milks labelled as "imitation" cows milk. The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with "alternative protein...
26: Meet The Animals: Rats in Science by Sara Roh at ForHumaneScience.org 31.05.2021 7:57
Sara Roh at the Society for Humane Science shares some fun facts about rats, some not-so-fun facts about rats used in science, and some ethical alternatives to rats used for dissection for teachers and students. Sara Roh writes this post for the Society for Humane Science, a Canadian non-profit organization that works to promote better science without animals. Their mission is to build an ethical...
25: Penny's Eulogy by Geoff Regier 28.05.2021 7:31
Geoff Regier rescued a chicken, Penny, from an egg farm. Listen to her story, her transformation, and sadly, her eulogy. Geoff Regier is an animal advocate who used to work on a small family farm in BC, Canada, He later found his way to veganism, then animal rights activism and then an undercover investigator with Mercy for Animals. He documented and exposed the abuse farm animals suffer every da...
24: What I Eat in a Day as a Vegan - Real Honest Food Report from a Plant Based Mom by Brigitte Gemme at VeganFamilyKitchen.com 27.05.2021 10:19
Wonder what a vegan eats in a day? Brigitte Gemme of Vegan Family Kitchen shares what she and her family eat. Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipe...
23: Thoughts on Lab Grown Meat by Sailesh Rao at ClimateHealers.org 26.05.2021 5:33
Some vegans are enthusiastic about lab grown meat, and some, not so much. Dr. Sailesh Rao from Climate Healers shares some thoughts on cultured or lab grown meat. Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr. Rao is the author of two books, Carbon Dharma: The Occupation of Butterflies and Carbon Yoga: The V...
22: Dairy and the Environment FAQ by Switch4Good.org 25.05.2021 8:44
How does dairy impact the environment? Switch 4 Good provides answers to some frequently asked questions. Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bau...
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