Marian Erikson

Plant Based Briefing

Health EN ↓ 1264 episodes

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conse...

Be sure to visit the podcast's website and support the creator: plantbasedbriefing.com

Author

Marian Erikson

Category

Health

Podcast website

plantbasedbriefing.com

Latest episode

Oct 28, 2026

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Episodes

135: Does it Make Sense to Serve Beef Ramen at COP26 by Sailesh Rao at ClimateHealers.org 29.10.2021

Dr. Sailesh Rao at ClimateHealers.org discusses the upcoming climate conference, COP26, and politicians' and the media's unwillingness to address animal agriculture as a leading cause. Please take a moment to rate & review the podcast here. Thank you! 💚 Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr. Rao is...

134: The Ultimate Guide to Having a Green Halloween by Lara Robertson at GoodOnYou.eco 28.10.2021

Lara Robertson at GoodOnYou.eco shares ways to have an eco-friendly and sustainable Halloween. Please take a moment to rate & review the podcast here. Thank you! 💚 Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industr...

133: Treating Reflux in Babies with Diet by Dr. Michael Greger at NutritionFacts.org 27.10.2021

Oh, how I wish I'd known this! Dr. Michael Greger of NutritionFacts.org explains how to treat reflux in babies with a simple diet change. Please take a moment to rate & review the podcast here. Thank you! 💚 Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow o...

132: What to Eat If You Lose Your Sense of Smell and Taste Due to COVID by Louisa Richards at TheBeet.com 26.10.2021

What to do if you lose your sense of smell and taste due to COVID. By Louisa Richards at TheBeet.com. Help others find this podcast. Pease rate & review it   here. The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole...

131: How to Support Your Immune System with a Plant Based Diet by Dana Hudepohl at ForksOverKnives.com 25.10.2021

Hi fiber, high variety, healthy immune system! Dana Hudepohl shares ways to support your immune system with a plant based diet at ForksOverKnives.com. Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestse...

130: Slaughterhouse Workers, Farmed Animals and Animal Advocates: Can There Be Justice for All? By Karen Davis of United Poultry Concerns at UPC-Online.org 22.10.2021

Karen Davis of United Poultry Concerns discusses the social justice issues relating to slaughterhouse workers, farmed animals, and animal advocates. United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is the author of numerous books, essays, artic...

129: From Slaughterhouse Worker to Vegan: 'The Work Made Me Sick' at All-Creatures.org 21.10.2021

Jade Chamberlain writes about slaughterhouse worker Craig Whitney's experiences. Originally published at Plant Based News, posted at All-Creatures.org. All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in ch...

128: [Part 2] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome by Ocean Robbins at FoodRevolution.org 20.10.2021

Ocean Robbins at Food Revolution Network shares gut health promoting foods and recipes for a healthy gut microbiome. Part 2 of 2. Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders...

127: [Part 1] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome by Ocean Robbins at FoodRevolution.org 19.10.2021

Ocean Robbins at Food Revolution Network shares gut health promoting foods and recipes for a healthy gut microbiome. Part 1 of 2. Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders...

126: Nutritional Deficiencies on Plant-Forward Diets by Julia Ryan at Balanced.org 18.10.2021

Learn about nutritional deficiencies on plant-forward diets compared to the Standard American Diet (SAD), including Vitamin D, Vitamin B12, and more. By Julia Ryan at Balanced.org. Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and insti...

125: How to Lose Weight by Eating More Food by Dr. Michael Greger at NutritionFacts.org 15.10.2021

125: How to Lose Weight Eating More Food by Dr. Michael Greger at NutritionFacts.org Dr. Michael Greger of NutritionFacts.org explains how to lose weight by eating more food. Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifesty...

124: Diet and Depression: Exploring the Connection by Lindsay Morris at ForksOverKnives.com 14.10.2021

Lindsay Morris shares key ways diet can impact depression and overall mental health at ForksOverKnives.com. Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app a...

123: These Plant Based Foods Can Help You Sleep Better by Karen Asp at TheBeet.com 13.10.2021

Karen Asp  at TheBeet.com shares some plant based foods that help you sleep better. The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential...

122: WFPB Diet Interesting and Relevant Facts by PlantPureCommunities.org 12.10.2021

PlantPure Communities shares interesting facts and statistics about a Whole Food Plant Based diet that you can use when discussing a WFPB diet with family and friends. The nonprofit organization PlantPure Communities (PPC) works to build stronger, healthier, and more sustainable communities through research, policy, and program activities. They collaborate with local community organizations to edu...

121: Turkeys by United Poultry Concerns at UPC-Online.org 11.10.2021

United Poultry Concerns shares information on turkeys and what they experience when they're used in our food system.  United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is the author of numerous books, essays, articles and campaigns advocating fo...

120: 8 Things You Don't Know About Dairy by Dr. Darshan Shah at SwitchForGood.org 08.10.2021

Dr. Darshan Shah discusses 8 things about dairy that'll shock you. From SwitchForGood.org. Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatc...

119: "Sustainable" Animal Products: Greenwashing Our Food by Hope Bohanec at HumaneHoax.org 07.10.2021

The term "sustainable" animal products is simply greenwashing our food. Hope Bohanec of United Poultry Concerns and HumaneHoax.org explains why. Hope Bohanec has been involved in animal protection and environmental activism for 30 years and has published the book The Ultimate Betrayal: Is There Happy Meat? She is the Projects Manager for the national non-profit United Poultry Concerns (UPC) and th...

118: How Smoking in the 50's is like Eating Today by Dr Michael Greger at NutritionFacts.org 06.10.2021

Given that diet is the number-one cause of death and disability, nutrition is surely the number-one subject taught in medical school, right? And it's certainly the number-one issue your doctor talks with you about, right? If only. How can there be such a disconnect between the available evidence and the practice of medicine? Dr. Michael Greger at NutritionFacts.org explains. Dr. Michael Greger is...

117: Two Plant-Based Pantry Organization Hacks to Make Whole Foods Cooking Easier by Brigitte Gemme of VeganFamilyKitchen.com 05.10.2021

Brigitte Gemme of VeganFamilyKitchen.com shares some plant-based pantry organization hacks for whole food plant based cooking. Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as wel...

116: Diet and Alzheimer's Disease by the Physicians Committee for Responsible Medicine at PCRM.org 04.10.2021

The Physicians Committee for Responsible Medicine explains the link between diet and Alzheimer's disease, and why a whole food plant based (WFPB) diet can minimize the risk of developing Alzheimer's, even if genetically predisposed.  The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 phys...

115: My Journey From Junk-Food Vegan to Whole Food Plant Based 01.10.2021

Nellie Vance shares how and why she transitioned from a "junk food vegan" to Whole Food Plant Based (WFPB) at ForksOverKnives.com. Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launche...

114: Study: Eating 5 Plant Based Meat Meals a Week Can Improve Gut Health 30.09.2021

Louisa Richards at TheBeet.com shares results from a new study showing the benefits of plant based meats over animal meat. The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amou...

113: Fashion Myths: 6 Fashion Industry 'Facts' Explained by Lara Robertson at GoodOnYou.eco 29.09.2021

Lara Robertson at GoodOnYou.eco shares 6 fashion industry 'facts' you're probably familiar with that deserve a closer look. Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair.  T...

112: The Pressure of Being an Overweight Vegan 28.09.2021

Michael Ofei from The Minimalist Vegan describes the challenges and pressures of being an overweight vegan. Maša and Michael Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-waste liv...

111: 'The True Cause of Type 2 Diabetes' and 'What's Wrong With Eggs?' 27.09.2021

Learn the true cause of Type 2 Diabetes and learn what's wrong with eggs from Julia Ryan and Madeline Bennett at Balanced.org. Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition po...

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