Patrick
Planetterrian Daily
Daily science, longevity, and health discoveries across neuroscience, microbiome, cellular aging biology, sleep research, nutrition science, genetics, and regenerative biology. We deliberately minimize drug-industry dealmaking in favour of the broader research shaping how we understand the body. AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production.
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Episodes
Ep 116: Modified low-protein Mediterranean diet helped mice eat more while losing fat and reducing frailty. 10.07.2026 13:54
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Modified low-protein Mediterranean diet helped mice eat more while losing fat and reducing frailty. Top 15 Science & Health Discoveries Modified Mediterranean diet cuts fat and frailty in mice — Science Daily Researchers tested a low-protein version of the diet that retained enough methionine on laboratory mice. ....
Ep 115: A silicon chip uses electricity and enzymes to write dozens of DNA sequences at once. 09.07.2026 10:56
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries A silicon chip uses electricity and enzymes to write dozens of DNA sequences at once. Top 15 Science & Health Discoveries Wearable patch tracks brain fluid flow in sleep — @EricTopol (X) A new device published in Science Advances measures glymphatic clearance through brain water dynamics rather than motion alone....
Ep 114: Creatine energizes dendritic cells to strengthen an immune pathway against tumors. 08.07.2026 11:36
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Creatine energizes dendritic cells to strengthen an immune pathway against tumors. Top 15 Science & Health Discoveries Creatine boosts dendritic cells in cancer immunity — Science Daily Scientists found that creatine strengthens one of the immune system's key cancer-fighting routes by supplying energy to dendritic...
Ep 113: A prospective study of 73 adults links subtle heart changes to grey matter damage and memory issues even without heart failure. 07.07.2026 11:38
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries A prospective study of 73 adults links subtle heart changes to grey matter damage and memory issues even without heart failure. Top 15 Science & Health Discoveries ... AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production. 🎬 Watch on YouTube: https://www.yout...
Ep 112: A blood test measuring apoB particles may prevent more heart attacks than standard LDL cholesterol screening while staying cost-effective. 06.07.2026 11:24
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries A blood test measuring apoB particles may prevent more heart attacks than standard LDL cholesterol screening while staying cost-effective. Top 15 Science & Health Discoveries ... AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production. 🎬 Watch on YouTube: https...
Ep 111: Researchers mapped a brain circuit that couples deep sleep to growth hormone release and metabolic regulation. 05.07.2026 11:52
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Researchers mapped a brain circuit that couples deep sleep to growth hormone release and metabolic regulation. Top 15 Science & Health Discoveries Deep sleep circuit links hormone release to muscle repair and fat metabolism — Science Daily Researchers identified the neural feedback loop that connects deep sleep st...
Ep 110: Intermittent fasting in an 8-hour window raised median lifespan 12% in male mice. 04.07.2026 9:45
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Intermittent fasting in an 8-hour window raised median lifespan 12% in male mice. Top 15 Science & Health Discoveries ... AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production. 🎬 Watch on YouTube: https://www.youtube.com/watch?v=okzMTLX6tNI 📝 Full show notes...
Ep 109: UCLA researchers identified a protein that slows muscle repair in older stem cells while also extending their survival under aging stress. 03.07.2026 11:57
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries UCLA researchers identified a protein that slows muscle repair in older stem cells while also extending their survival under aging stress. Top 15 Science & Health Discoveries Old muscle stem cells slow repair via NDRG1 buildup — Science Daily UCLA scientists found that the protein NDRG1 accumulates in aged muscle...
Ep 108: A biosensor now tracks rare lipids that cluster in membrane hotspots exactly when cells face stress. 02.07.2026 10:04
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries A biosensor now tracks rare lipids that cluster in membrane hotspots exactly when cells face stress. Top 15 Science & Health Discoveries Biosensor tracks rare lipid clustering in stressed cell membranes — Phys.org Researchers developed a new detection tool that overcomes prior limits in sensitivity and selectivity...
Ep 107: Blood circular RNA panel outperforms pTau217 and amyloid-PET for predicting Alzheimer’s progression. 01.07.2026 11:51
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Blood circular RNA panel outperforms pTau217 and amyloid-PET for predicting Alzheimer’s progression. Top 15 Science & Health Discoveries Antihypertensive benefits do not compound with longer use — Nature Medicine An individual participant data meta-analysis pooled 51 randomized trials to examine cardiovascular out...
Ep 106: A brain protein may let toxic tau spread between neurons in Alzheimer’s. 30.06.2026 12:43
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries A brain protein may let toxic tau spread between neurons in Alzheimer’s. Top 15 Science & Health Discoveries NASA prepares robotic mission to extend Swift telescope life — Phys.org NASA will launch a robot on Tuesday to dock with the aging Swift telescope and prevent its uncontrolled re-entry. The spacecraft has o...
Ep 105: Plasma protein patterns now flag organ-specific risks for dementia, heart disease, and several cancers years ahead. 29.06.2026 11:10
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Plasma protein patterns now flag organ-specific risks for dementia, heart disease, and several cancers years ahead. Top 15 Science & Health Discoveries Plasma protein clocks flag organ aging and disease risk — Nature Aging Researchers analyzed roughly 7,000 proteins in plasma samples to build organ-specific proteo...
Ep 104: The week's biggest developments, pulled together — what actually moved, why it matters, and what to watch next. 28.06.2026 10:47
Planetterrian Daily — Weekly Recap (Week of June 28, 2026) Good to have you on Planetterrian Daily, episode 104. Today is June 28, 2026. ... AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production. 🎬 Watch on YouTube: https://www.youtube.com/watch?v=9mu1D8cDGeo 📝 Full show notes, transcript & sources: read the episode page 🌐 Part of the Nerra...
Ep 103: A solid-state material converts visible sunlight into higher-energy ultraviolet light for potential purification and manufacturing uses. 27.06.2026 11:41
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries A solid-state material converts visible sunlight into higher-energy ultraviolet light for potential purification and manufacturing uses. Top 15 Science & Health Discoveries ... AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production. 🎬 Watch on YouTube: https:/...
Ep 102: Sea anemones use a protein that reverses the usual role of a human immune component to fight viruses. 26.06.2026 11:44
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Sea anemones use a protein that reverses the usual role of a human immune component to fight viruses. Top 15 Science & Health Discoveries Sea anemones flip a key immune protein for antiviral defense — Phys.org Researchers identified a protein in sea anemones that resembles a human immune component yet performs the...
Ep 101: AI analysis of ECG recordings identified a new marker tied to sudden cardiac death risk across three cohorts. 25.06.2026 12:32
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries AI analysis of ECG recordings identified a new marker tied to sudden cardiac death risk across three cohorts. Top 15 Science & Health Discoveries AI identifies ECG marker linked to sudden cardiac death risk — Nature Deep learning applied to standard ECGs uncovered a previously unrecognized electrical pattern assoc...
Ep 100: Brown seaweed flour boosts gluten-free cookie nutrition and digestibility in new tests. 24.06.2026 11:55
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Brown seaweed flour boosts gluten-free cookie nutrition and digestibility in new tests. Top 15 Science & Health Discoveries Brown seaweed flour boosts gluten-free cookie nutrition — Phys.org Researchers at an unspecified institution tested flour from Sargassum filipendula in gluten-free cookies and published resul...
Ep 99: A rare meteorite has revealed evidence of a massive lost world that orbited the young Sun before a catastrophic collision. 23.06.2026 12:48
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries A rare meteorite has revealed evidence of a massive lost world that orbited the young Sun before a catastrophic collision. Top 15 Science & Health Discoveries Million-Year-Old Fossils Unearthed in New Zealand Cave — Science Daily A cave system has preserved fossils from an ecosystem that existed roughly one millio...
Ep 98: Accelerated biological aging links to higher early-onset cancer risk in younger adults via organ-specific proteomic clocks. 22.06.2026 11:16
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Accelerated biological aging links to higher early-onset cancer risk in younger adults via organ-specific proteomic clocks. Top 15 Science & Health Discoveries Accelerated Aging Tied to Early-Onset Cancer Risk — Nature Medicine Analyses of two population cohorts used biological aging metrics and organ proteomics c...
Ep 97: The week's biggest developments, pulled together — what actually moved, why it matters, and what to watch next. 21.06.2026 9:37
Planetterrian Daily — Weekly Recap (Week of June 21, 2026) Good to have you on Planetterrian Daily, episode 97. It's June 21, 2026. ... AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production. 📝 Full show notes, transcript & sources: read the episode page 🌐 Part of the Nerra Network — explore every show at nerranetwork.com .
Ep 96: Prion proteins may hide short peptides that kill drug-resistant bacteria, AI analysis shows. 20.06.2026 11:38
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Prion proteins may hide short peptides that kill drug-resistant bacteria, AI analysis shows. Top 15 Science & Health Discoveries ... AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production. 📝 Full show notes, transcript & sources: read the episode page 🌐 Part...
Ep 95: Cryo-EM reveals the full structure of APOBEC3B bound to a viral antagonist, showing how the enzyme is sequestered into inactive aggregates. 19.06.2026 12:20
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Cryo-EM reveals the full structure of APOBEC3B bound to a viral antagonist, showing how the enzyme is sequestered into inactive aggregates. Top 15 Science & Health Discoveries Full APOBEC3B structure shows viral neutralization mechanism — bioRxiv The cryo-EM structure captures wild-type human APOBEC3B in complex w...
Ep 94: Amyloid beta disrupts tau protein function before plaques form in Alzheimer's models. 19.06.2026 9:26
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Amyloid beta disrupts tau protein function before plaques form in Alzheimer's models. Top 15 Science & Health Discoveries Heat-tolerant coral reefs identified as potential repopulators — Ars Technica Researchers mapped reefs that maintain function under elevated temperatures across multiple ocean basins. ... AI Di...
Ep 93: A spatial atlas now maps protein locations across 13,000 proteins in 3,000 human samples spanning 58 tissues and 25 cancers. 18.06.2026 10:22
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries A spatial atlas now maps protein locations across 13,000 proteins in 3,000 human samples spanning 58 tissues and 25 cancers. Top 15 Science & Health Discoveries Spatial Proteomics Atlas Covers 13,000 Proteins in Human Tissues — Nature The study generated spatial maps of protein distribution from roughly 3,000 samp...
Ep 92: Older adults taking a daily probiotic with antidepressants showed modestly greater reductions in depression and anxiety symptoms than placebo recipients. 17.06.2026 10:57
Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Older adults taking a daily probiotic with antidepressants showed modestly greater reductions in depression and anxiety symptoms than placebo recipients. Top 15 Science & Health Discoveries Daily probiotic eases depression symptoms in older adults — Science Daily A small clinical trial tested probiotic supplementa...
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