Plan Simple with Mia Moran

“The unshaming process is bringing out into the forefront all of that stuff that we're telling ourselves, because shame is really saying that there's something wrong with me. By naming it out loud, we're taking all of the wind out of its sails.”  –Kamini Wood Are you holding yourself back without even realizing it?  I’m really excited to talk with Kamini Wood, a certified life coach, abo...

“Honor the breath for being able to bring you through the journey that is meant for you in that moment.” –Jen Murray Breathe! Your breath can save you—really.  I’m so excited to talk with Jen Murray, the founder of the High Vibe Healing Collective, about breathwork. Jen talks about letting go of the trapeze and leaping into entrepreneurship and how breath saved them. It’s important to have lo...

“Every mom has the power to create a beautiful harmonious environment for her children, regardless of what the other parent is doing.” –Mikki Gardner Calmer co-parenting? Yes, please! Mikki Gardner is dedicated to helping moms co-parent confidently and well. You’re not going to agree 100% of the time, but you can co-parent calmly whether you are married, divorced, separated, or working with grandp...

“I think it’s a big myth that relationships should be easy, or because I love my partner, it should be easier.” –Stacey Curnow Why are relationships so hard? We think they should be easy, but we’re primed from an early age to have trouble. Stacey Curnow is a family counselor and the author of Repair Your Relationships, and we dive into the why behind that — and how we can fix it — in this con...

“We're so afraid to trust the magic that can happen when we set an intention of connecting with ourselves.” –Katie Bramlett What does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weight loss? What have you tried in the past? Are you...

“If your intention is aligned with how you feel, then magic will happen.” –Erica Cordeiro What if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s story. Erica’s story really demonstrates that we all...

“Space care is a form of self care.” –Ashley Moon We’re all swimming in STUFF! I see so many people in FLOW365 and in other circles who want to declutter, downsize, and get their space in order. So I’m really excited to talk with decluttering specialist Ashley Moon. Ashley suggests that we start by taking stock of how you feel about your space. Do you love it or do you hate it or somewhere in the...

In today's show, I'm excited to share the Flow Planning Method, a five-step process I've developed to help you center, envision, decide, anchor in time, and follow through on your life goals. This method is designed to bring clarity and balance to the four key areas of life: food and wellness (F), lifestyle (L), om aka spirituality and self-care (O), and work (W). Learn more about FLOW365 at https...

“The very nature of when things arise within you is that they arise outside of time.” –Rob Bell You can rearrange your life to make space for your dreams. I’m really excited to talk with author Rob Bell about his new book, Where’d You Park Your Spaceship, and about spirituality, the mundane, and how to tap into and live your dreams in the middle of real life. Rob has inspired me on his own podcast...

Meet Julie Hannon. She’s a Healer, Mentor, and Shamanic Healing Arts Coach. She’s also been a FLOW365er and teaches in FLOW365! This small move is a practice and tool to create your best life with HeartListening. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Jill Hope. She’s a Wealth Embodiment Coach and Success Mentor. Jill’s tip can change your mindset and vibration in an instant, and open you up to access higher-level thinking, inspiration, creative problem-solving, new opportunities, and synchronicities. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Ashley Ludlow. She’s an Online Business Strategist and Technology Consultant. Digital organization can make a huge difference in your productivity, creativity, and peace of mind. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Kaila Pilecki. She’s a Business Coach. Kaila will show us 5 quick tips to make sure we feel calm and organized around our business banking - and pay ourselves first! Get all 31 moves at https://plansimple.com/smallmoves .

Meet Jen Murray. She’s the Founder and C.E.O. (Centered, Energetic, Optimist) of the High Vibe Healing Collective, Breathwork facilitator, DEIB Speaker, Astrological Executive Coach + Consulting on Workplace Wellness…. and has been a FLOW365er. Today she’ll share a mindful practice to reconnect you to your heart, the rhythms of nature, and what matters most in your life. Now is the time to breathe...

Meet Roxanne Lowery. She’s a Therapeutic Sound Practitioner, Transformation Facilitator, and Founder of Infinite Flow. Roxanne is a valued member of FLOW365. Today, Roxanne shares a deeply personal and connected way to express our heart's gratitude through the joyful use of our voices. Get all 31 moves at https://plansimple.com/smallmoves .

Have you ever experienced even self care feeling like a burden? We pile on so many things. We are thinking about so many people. And we look up one day to realize that the things we started doing in the name of self care are actually weighing us down — they are just “one more thing.” This 5-minute teaching is the antidote. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Christal Allen-Harrahill. She’s a life and marriage coach. When we have the same fight over and over again it's because the mindset and approach have been the same. All it takes is 1 PERSON to change how they think and show up and the same fight literally can't happen. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Tess Masters. She’s a Writer, Speaker, Cook, Health Coach. She’s sharing 5 simple things you can start doing today to get healthy and stay healthy during the holidays and all through the year no matter what your budget and lifestyle. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Heather Hester. She’s an Author, Speaker, and Coach… and FLOW365er! She offers ideas and actions anyone can take to be a good ally to the LGBTQ people in their lives. This can be especially meaningful during the holidays when there are more "forced" gatherings and even the smallest gesture can make a difference - the next ripple. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Toni Bergins. She’s a Movement Alchemist and Teacher. She will guide us on a small movement journey to feeling and freeing, where you will feel the power of expression and release, as you tell your story to the dance floor. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Kali Patrick. She’s a Sleep and well-being Coach. If you’ve tried everything to sleep better and are still not waking feeling refreshed, you’re likely missing an important piece of your sleep puzzle. In this session, Kali will share three things most busy professionals are doing in the name of improving sleep that are actually pushing sleep further away, and what you can do instead. Get all 3...

Meet Heather Maguire. She’s an Intuitive Guide and Energy Coach . She’s also been a member of FLOW365. We all have stuck, problematic places in our lives. Using the 5-Minute Fix opens your energy so that new solutions and miraculous changes can show up to support you. Love this simple practice for upgrading my own energy to see “unexpected” results in my life… Get all 31 moves at https://plansimpl...

Meet Megan Flatt. She’s a Business Growth Strategist. What is the impact you want to make this year? Once you know that, everything gets easier — what you say yes to, where you focus your time and how you manage your energy — it all leads to the impact you want to make. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Miriam Schulman. She’s an Art Biz Coach, Author, and Podcaster. This training teaches you to harness emotions for increased productivity. Learn to select empowering words, practice meditation for focus, silence the inner critic, and stop ruminating to achieve your goals effectively. Get all 31 moves at https://plansimple.com/smallmoves .

Meet Desha Peacock. She’s a LifeSTYLE / Small Biz Coach. Clarity brings focus. Focus brings abundance. A clear life intention can help you maintain that focus & clarity so you can create a biz + life you crave. It's your guiding force that keeps you on track and helps you manifest what you want faster. Get all 31 moves at https://plansimple.com/smallmoves .