Plan Simple with Mia Moran

“The more dialed in your messages, the more you're going to attract the right people.” –Tiffany Neuman You can be multi-passionate AND dialed in. If nicheing hasn’t worked for you or your brand is all over the place, check out this conversation with branding strategist Tiffany Neuman, who helps women find their message and step into their power as thought leaders. Tiffany says defining your niche...

“You are the value, not the tips and tricks, not the service, the product, you are the value.” –Jude Charles It’s not enough to share the lesson. You need to share the journey … and that’s where the story comes in. I loved talking with Jude Charles, about using story in our businesses. When you tell a story — whatever the medium — the story becomes like a movie theater in people’s minds. The...

Now that kids are back to school, let's get revitalized and refocused on business. It’s hard to end the year strong when you’re struggling with feeling like the year itself is slipping away, not knowing what to prioritize, and juggling a new routine. What if it was as simple as creating a landing pad?

“Intuition lives in the pause, in the quiet … intuition is going to feel calm. It's going to feel like you're in flow.” –Wendy Sterling Are you overthinking things? Listening to fear? Let’s change that. Let’s listen to your intuition and get you in flow with this conversation with intuitive business coach Wendy Sterling. Wendy reminds us that Intuition lives in your body, not your mind. We talk ab...

In this episode, I’m taking you behind the scenes to show you how I think about change — transitioning from summer to fall, kids heading off to college, my body being in a new phase, and all the changes that happen as an entrepreneur growing a business. If you want to join me to Get Back to Business this September — in other words navigate the transition from your summer rhythm to your Q4 rhythm w...

“There's just nothing better than being able to say that you have some recurring revenue happening in the background of your life.” –Melissa Lanz Dream of having a business you can take time off from and still make money? I’m talking about recurring revenue with Melissa Lanz, founder of Fresh 20 and expert in subscription services and memberships. Melissa’s subscription business has allowed her to...

“I keep hearing you can't make friends as an adult, and I push back on that because I have. Every time that comes up, I think about who I have in my life, how I met them, and how we expanded things.” –Sara Barry You can’t make friends as an adult … or can you? Friendship comes up every season as a goal for people in FLOW365. The issue amped up during the pandemic, but continues to be a challenge....

“When you make a choice with your masculine oriented foot, you walk in action and you must do that. But then with your more feminine energy foot, you notice what has begun showing up and unfolding synchronistically.” –Kim DeYoung Do you ever look back to see how you got where you are? What a difference one choice can make? What if you could use choice making more intentionally? I’m talking with Ki...

“If you're drawn to pull a card, just do it.” –Crecia Cipriano I’m infatuated with oracle cards. They’re such a cool entry to start trusting your intuition more that I’ve woven them throughout the new FLOW Planner. I’m excited to talk with Crecia Cipriano, an intuition-driven decisionmaking coach who uses cards in her coaching practice. Cards can give guidance, validation of something happening, n...

“Our journals are a place to really be curious, to actually discover things we don't already know, to ask powerful questions.” –Lynda Monk Can journaling help with burnout? Social worker and life coach Lynda Monk found that reflective practices help avoid burnout. Fortunately, she was a lifelong journaler and journaling is a reflective practice. You don’t have to be a long-time journaler to get be...

“If we're gonna be creative, there needs to be space in our life.” –Parrish Wilson You don’t have to write or journal every day to have a regular practice, but having a practice can be extremely powerful and even healing. Writing therapist Parrish Wilson agrees with me that an every day isn’t required. Parrish uses therapeutic writing, which is any writing that supports our mental well being. That...

“The assignment is alignment. How do you come into that place of alignment for what's true for you?” –Karen Kenney Curiosity over check marks — spiritual mentor Karen Kenney talks about how rote activities and putting spirituality on our to do lists doesn’t work. There’s a difference between a habit and a ritual. Karen talks about the 5 Ds of a daily spiritual practice (DSP): daily, dedication, de...

“The more I got into it, the more I saw how the cycles of the moon are this beautiful, loving, unconditional container for us to be human.” –Keri-Anne Livingstone Let’s do a moon deep dive, because getting into more natural rhythms is so freeing and fascinating. I’m really excited to talk with Keri-Anne Livingstone, a clarity coach who taps into the cycles of the moon. We focus on four cycles of t...

“If we take away the idea of 24 hours, and instead put in the idea of a 28-day cycle, which is our feminine cycle, time expands.” –Dr. Aumatma Stop trying to get it all done in a day! Women are meant to work on a 28-day cycle, not a 24-hour, testosterone cycle. I’m really excited to talk with Dr. Aumatma Simmons about getting to know the moon, our cycles, and how thinking about time from a feminin...

“We don't have to feel shame about some of those ways that we react.” –Heidi Fischbach Stuck at 11 all the time? Overreactive? Think rest is a dirty word? This conversation about our nervous system  with nervous system coach Heidi Fischbach is for you. She helps people feel at home in their bodies and go from anxiety and overwhelm and shut down to authentic connection. This is one of my favor...

“Remembering the childlike joy and wonder of connecting to color on the page is a great first step for anyone, even if you've never tried art journaling.” –Minette Riordan Journaler or not a journaler? Whichever camp you fall into, check out art journaling. It might be the kind of journaling you’re into. It might be the door to your purpose or new insights I’m talking to creative mentor and artist...

“When we're present, we know what we want. We know how to get it.” –Christina Granahan Let’s dig deeper into the Enneagram. Last week we got the basics on the Enneagram, and today I’m really excited to share more in this conversation with Enneagram-informed Therapist and Coach Christina Granahan to help you really use your Enneagram. If you’ve looked at your Enneagram at all, you probably know you...

“The Enneagram gives you a roadmap into “how do I grow?” –Kelly Travis We all have different core motivations — and the Enneagram lets us understand ourselves and others better. We’re doing an intro to  the Enneagram with Kelly Travis, a wellness and career coach and certified Enneagram practitioner. The Enneagram is one of the tools you can use to become more you and to navigate the world in...

“The dream work is helping to clear energetic resistance.” –Amy Pearson Do you remember your dreams? We’re talking about how to remember them and what to do with them.  Amy Pearson, a master coach and dream analyst, shows us how dreams can help clear resistance and help us move forward. Sometimes we have to stop doing the obvious step to get ahead and try tapping into modalities that unlock m...

“You get to be who you are. I get to be who I am. And I can trust that in myself and know that there are a million ways to do it because there are a million different ways that we're all designed.” –Jackie Johnstone Skeptical of Human Design? Think it’s too woo? Certified Human Design for Business Consultant, Jackie Johnstone was too, even now, she says it could all be bullshit — but it can be use...

“What if you honored your flow, you honored what felt good and it unfolded better than you even imagined.” –Megan Seamans Need more ease? Human design shows you how your energy is designed to move with the most amount of ease. I’m so excited to talk to Life & Energy Coach Megan Seamans about Human Design and how you can use it to be the must “you” version of you. We start with the basics: the...

My wish for you is that you find pockets of real deep rest and restoration and relaxation and growth this summer. It's what I'm doing too! On this episode I talk through some powerful things to get curious about — your future self bucket list, you "now" natural rhythms, using oracle cards, journaling (through art or writing or both). Listen in, and don't forget to download the activity guide at ht...

“You are going to be out of your comfort zone, so just embrace it.” –Leslie Danford Don’t see the product you want on the shelf? What if you create it? That’s what Leslie Danford did. She’s a nutrition junkie with a corporate background in beverages and consumer products. In 2020, when her job disappeared, she started fiddling and founded Vitaminis. One of the first things Leslie did was hire a ba...

I used to find that I would have a strong idea of what summer “should” feel like. Then there was the reality of juggling work, family and summer. This summer the I decided to think about it differently. This episode is a piece of that.

“People need tools to help them put together a plan to care for their loved one. They also need to get really good at asking for help.” –Sammie Stephens We’re not prepared to become the family caregiver for our parents. Yet so many of us are thrust into that role. How can we be more prepared? How do we handle this challenge? Sammie Stephens, an adult-geriatric nurse practitioner, who works with ca...