Plan Simple with Mia Moran

In this episode, I share the unexpected lessons I gained from my commitment to practice yoga every day throughout November. From discovering that I can do hard things to learning the importance of building trust in myself, I dive into how this journey transformed my habits, mindset, and approach to life. Yoga became more than just a physical practice—it touched on hydration, meditation, deep liste...

We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way. In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our incredible teachers, like Kelly Lubeck (today’s guest) and Julie Hannon (coming soon), guide us through grounding practices to regul...

In this episode, we dive into the power of follow-through and why it’s one of the kindest things you can do for yourself. I’ll walk you through the simple steps of the FLOW planning process and share stories and examples of how honoring your promises to yourself can lead to greater clarity, confidence, and results. If you’ve ever struggled with sticking to your plans or feel like you’re not making...

Every woman in FLOW365 has a unique story. Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world. But one thing they all have in common? They’re committed to prioritizing their wellness and well-being while creating lives of meaning. In our latest podcast episode, I sat down with four incredible FLOW365ers—K...

In this episode, Mia Moran dives into the two essential components of creating a life you love: envisioning your future and mastering follow-through. Learn how consistent dreaming helps pull you forward, even through challenging times, and why small, intentional steps are the secret to making progress without overwhelm. Mia shares her personal strategies, from setting alarms with purpose to breaki...

In this episode of the Plan Simple Podcast, Mia dives into her three favorite weekly practices that have completely transformed how she shows up in her life and work. These aren’t just routines—they're powerful tools she uses with her FLOW365 community to create clarity, focus, and real progress. Learn why Mia swears by Friday planning sessions, the power of setting your top 3 priorities each Mond...

“We're practicing the muscle of really having our lives reflect what we're wanting.” — Mia Y’all we’re doing something fun here today! My friend Dolores Hirshmann is interviewing me on the podcast about Make December Matter. Dolores knows Make December Matter as a participant and presenter. Together we’ll show you what this event happening on November 15 is all about and why it is so beloved! Make...

“Tapping is helping you find freedom from your emotions… You need to feel it to heal it… You have to feel it and move through it. then that can create some beautiful space for new things to happen.”  – Lauren Fonvielle How can tapping on your body help you with limiting beliefs? Or fear? Or anything else? The good news it can work even if you don’t believe in it. Tapping has made a huge diffe...

In this episode, I’m sharing simple ways to reconnect with yourself and your vision—even in the midst of everything happening around us. We’ll talk about why it’s so important to make decisions from the heart and how we can still make meaningful shifts in these last weeks of 2024. I’m also inviting you to our free, live planning experience, Make December Matter, designed to help you wrap up the ye...

“Every person's practice and therefore their magic is going to be so, so unique.” –Cassie Uhl How do you go deep into your magic and deal with the mundane parts of the world? If you’re trying to figure out how to pay the bills, be there for your kids, and not lose your own magic, this conversation is for you. Cassie Uhl is a magic and energy work practitioner, a witch, and a seer. She’s also a mom...

In today’s episode, we’re diving into how to end the year on a high note. November is here, bringing all the usual chaos—work deadlines, school events, Thanksgiving, and, this year, an election. But what if you could use this very full, kinda chaotic month to make real progress on that one big goal you’ve been holding onto? This episode is all about embracing the fullness of November as an opportu...

“It has to become a habit, so it's part of your identity — not another thing to do on your already busy schedule.” –Ronnie Loaiza 40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks. When you are creating a habit, wor...

In this episode of the Plan Simple Podcast, I’m sharing one of my favorite planning tools—the 'Week at a Glance.' It’s all about getting clear on how you want to feel, setting a vision for the week, and organizing your tasks to align with your emotional and personal goals. I’ll walk you through how I use this simple but powerful tool to stay focused and connected, and why it’s been a game-changer...

“When you ask big questions, the universe provides big answers.” –Jennifer Urezzio Spirituality and wellness aren’t extras — but as women they often become that way. What happens when we give them a place at the table? We do that here at PlanSimple, and I’m so excited to talk with Jennifer Urezzio, about weaving spirituality into business. I’m really comfortable with the word soul. It’s one I use...

In this episode of the Plan Simple Podcast, I’m diving into the importance of reviewing our past experiences as a way to evolve and grow. I’ll share how taking the time to reflect on what went well—and what didn’t—helps us connect past insights to future actions. We’ll talk about the emotional benefits of reviewing, how it can shift your perspective, and how it leads to better planning. I’ll also...

“It's not a reinvention because we're not changing who we are. We are who we are at that point… we're remembering the parts that we literally gave away so we could take care of somebody else.” –Donna Cravotta We’re not reinventing ourselves. We’re finding the best parts of ourselves and turning it into something new. I’m so excited about this conversation with Donna Cravotta, who helps women over...

Ready to stop spinning your wheels and start making real progress? In this episode, we’re diving into aligned action—taking intentional steps that move you closer to the life and business you’ve been dreaming about. I’m breaking down how to get clear on what you really want, how to create a plan that feels right, and how to take consistent action without the overwhelm. You’ll learn how to recogniz...

“Your level of consistency is important — and different than frequency.” –Lisa Mullis You have an amazing solution for people … but you can’t seem to convert. You have a million ideas, but they don’t end up on the page or screen. What’s getting in your way? In FLOW365 when we talk about our three most important things, creating content comes up for at least half the people every single week. I bet...

In this episode, Mia explores how tapping into your deepest desires can simplify goal setting and help you create a life that feels aligned. Discover the difference between want and desire, and how connecting with your future self can reveal what truly matters. Ready to transform how you approach your goals? Press play to learn more.

In this episode of the Plan Simple Podcast, I’m diving into why creating a 90-day seasonal plan is a game-changer for balancing all the pieces of your life—work, wellness, family, and more. I’ll walk you through the exact process, starting with centering yourself, getting clear on your vision, and defining what success really looks like (beyond just checking boxes). We’ll also talk about identifyi...

Ever feel like the different parts of your life are siloed? It wasn't until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to get stuff done. That’s why I created FLOW365 — to bring together all the parts in a supportive circle, because I also learned we aren’t meant to do any of this alone. I’m so...

“It's hard to succeed as a woman if we leave parts of ourselves out of our vision…. We need inclusive plans to show up to our full life.” You are not your business. When we untangle ourselves from our businesses, when we make quarterly business goals that are separate from but aligned with our seasonal goals, we thrive in business and life. I explain: The difference between seasonal and quarterly...

“Learning gets me excited about something new. And so I'm using that energy to really step into the fall and see how I'm wanting to meet these things that are already on the calendar.” —Mia Moran Learning new things doesn’t have to derail plans you already set. Learning can get you refocused and re-energized about what you are doing. We’ve started Back to Business week, and there are so many ahas...

“We come here with a soul blueprint and we know exactly what we came here to deliver, to learn and to give and who to give it to.” –Gosia Gorna In 5 minutes, Gosia Gorna taught me the idea of the expansion game and being able to expand yourself to be open to so many more possibilities than I think we often let ourselves be open to. I can’t wait for you to meet her. The voices that try to protect u...

“We all know that when we write copy, we have to talk to the ideal person, but I find it's really easy to introduce bias and start talking about what you want or what you think they want and not what they actually want.” –Mimi Zhou Are you talking about the right things? Sometimes our copywriting misses the mark because we talk about what our potential clients or customers need … instead of what t...