Danielle McGeough, PhD | Burnout Recovery Strategist

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

** Top 1.5% Globally Ranked Podcast **You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place. Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was...

Author

Danielle McGeough, PhD | Burnout Recovery Strategist

Category

Education

Latest episode

Jul 7, 2026

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Episodes

Building a Supportive Community for Career-Driven Moms | Ep. 111 06.02.2024

Are you a mom striving to balance your career aspirations with family life? Do you long for meaningful connections with fellow ambitious mothers who understand your challenges? In this episode, I explore the world of high-achieving moms and the essential role of a strong, supportive community. Join me as I delve into the importance of building this vital support network. Discover the power of comm...

Embracing Automation for Work-Life Balance | Part 3 in the Delete, Delegate, Automate Series | Ep. 110 30.01.2024

Welcome to a transformative episode where we explore the magic of gaining an extra hour every day through the power of automation. Imagine what you could achieve with that additional time - a nap, a good book, quality moments with your kids? In this episode, I delve into the "not-so-secret" tool of automation and how it can help working moms reclaim lost hours, allowing them to focus on what truly...

From Control to Collaboration: Mastering the Art of Delegation | Part 2 of the Delete, Delegate, and Automate Series | Ep. 109 23.01.2024

In this episode, I dive deep into the art of delegation and how it can transform your life, whether in your career or at home. If you missed last week's episode on clearing calendar clutter and focusing on what truly matters, don't worry – you can catch up anytime! Today, it's all about delegation, and I am here to help you overcome the common hurdles that hold many of us back from delegating effe...

Creating Space for Joy: 3 Questions To Help You Determine What You Can Delete From Your Life | Part 1 of the Delete, Delegate, and Automate Series | Ep. 108 16.01.2024

In this first episode of the "Delete, Delegate, and Automate" series, Danielle focuses on the powerful concept of deletion to create space for joy and fulfillment in the lives of high achievers. Danielle, a time management coach and professor, shares her personal and professional insights on simplifying schedules. She introduces three guiding questions to help listeners prioritize and declutter th...

Easy, Middle, and Guaranteed Goals: Three Types of Goals Outlined in Jon Acuff’s All It Takes Is a Goal | Ep. 107 11.01.2024

Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop January 17 @ 7:00PM (CST): https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT  In this episode, we explore the nuances of goal setting with insights from Jon Acuff’s book All It Takes Is a Goal. As your guide, I delve into the three key types of goals: easy, middle, and guaranteed, and how to choose the right ones b...

From Dreams to Goals: Unleashing Potential with Ben Kirk | Ep. 106 09.01.2024

Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop with Danielle January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33  January 17 @ 7:00PM (CST): https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT  Learn to turn your dreams into goals and your goals into reality in this episode with Ben Kirk. Ben is known for his wor...

What Is Goal Planning for Women? | Ep. 105 04.01.2024

Join me on a heart-to-heart journey through the wild ride of motherhood in this podcast episode. I share on my own struggles and triumphs, tackling the pressures of being a new parent and the quest for self-discovery. We're diving into goal planning for working women, introducing my special twist – the Plan Goal Plan method. Get ready for a flexible, joy-infused, and adaptive approach that turns g...

Progress Over Resolutions: 4 Foundational Rituals to Support Your Goals in the New Year | Ep. 104 02.01.2024

Happy New Year! Join me in this episode as I delve into the energy of the new year, exploring the psychology behind the "fresh start effect." Whether you're riding the wave of newfound motivation or navigating hesitations, let's embrace all feelings with grace and curiosity. Discover the power of rituals—those soul-infused routines that lay the foundation for achieving your goals. We discuss four...

The Paradox of Wanting: When Your Strategies Sabotage Your Success | Ep. 103 28.12.2023

Welcome to Plan Goal Plan! In this episode, we explore a common paradox: the actions we take to achieve our goals can sometimes hinder our success. Inspired by real-life examples, we discuss the fine line between being nice and being kind, uncovering how the pursuit of likability can erode trust. From workplace ambitions to personal goals, we reveal how overcommitment and pushy behaviors can repel...

(A)rise and Shine: Transforming Morning Rituals with Tallis Strub | Ep. 102 26.12.2023

Join us as we delve into the world of morning rituals with Tallis Strub, a mom, dancer, and the brilliant mind behind the "When We Arise" Podcast and movement. In this episode, we explore the transformative power of dance, faith, and joy in our morning routines. Tallis shares the story of "Arise," her dance-infused practice born out of a need for connection during the pandemic. Discover how this r...

3 Unique Needs of Working Moms that Changes How You Set Goals | Ep. 101 21.12.2023

2024 Goal Setting Workbook (Use code PLANGOALPLAN20) Hey there, it's Danielle! In this episode, I'm laying it all out—my journey through countless books, articles, and podcasts on planning, goals, and personal development. But here's the kicker: I realized many of these strategies were tailored to men's lives, leaving us working moms with unique challenges overlooked. Frustration hit when resource...

Dream Big, Act Bold: Lessons from 100 Reps with Plan Goal Plan | Ep. 100 19.12.2023

Hey there, welcome to the 100th episode celebration of Plan Goal Plan! 🎉 Join me in this milestone as we reflect on the incredible journey we've taken together. I'm so thrilled to share the invaluable lessons learned from recording a hundred episodes of this podcast. We're talking about the power of consistency, the importance of dreaming big, and the impact of having a supportive community aroun...

3 Ways to Reflect for Your Best Year Ever | Ep. 99 14.12.2023

As we approach the end of the year, there's something magical about the cold winter days here in Iowa – a perfect time for reflection, hot tea, and cozy blankets. In today's episode, I open up about a time, seven or eight years ago, when I was a new mom, navigating the challenges of balancing work, family, and self. Maybe you can relate – feeling exhausted, a bit lost, and unsure of how to make it...

Breaking the Perfect Mom Myth: Strategies for a Balanced Life with Lauren Mora | Ep. 98 12.12.2023

Are you constantly juggling work responsibilities and mom duties, feeling like the perfect mom is an unattainable myth? Join us in this empowering episode as we sit down with Lauren Mora, the brilliant mind behind Rally the Village. A mom of three who transitioned from a corporate career, Lauren shares her journey of breaking free from the busy mom hustle. Discover the secrets to Lauren's weekly m...

What Black Friday and FOMO Taught Me About Goal Setting | Ep.97 07.12.2023

Get The Plan Goal Plan 2024 Goal Setting Workbook What if the fear of missing out is really a fear of looking in? In this episode, I get vulnerable. I talk about my own Black Friday FOMO, where irresistible deals triggered a battle between my aspirations and the fear of missing out. Join me as I unravel the true essence of FOMO—perhaps less about missing out and more about avoiding the introspecti...

How to Reduce Holiday Stress: Linger, Savor, and Create Memories with Your Family | Ep. 96 05.12.2023

Get The Plan Goal Plan 2024 Goal Setting Workbook Don’t stress! Savor the holidays! In this week’s episode, I talk about what I learned about making magic, memories, and imperfection on our recent trip to Disney. I'll take you through the art of lingering, savoring, and crafting lasting memories with your family. From understanding the powerful concept of communitas to harnessing the magic of evok...

How to Plan and Set Goals for Small Business Owners, Part 2 | Ep. 95 30.11.2023

Get The Plan Goal Plan 2024 Goal Setting Workbook In the second part of this two part episode, Danielle and Aden discuss the challenge of managing opportunities and commitments. Danielle emphasizes the importance of distinguishing between being interested and being committed, suggesting that true commitment requires a willingness to make difficult decisions. Danielle shares her shift from being a...

How to Plan and Set Goals for Small Business Owners, Part 1 | Ep. 94 28.11.2023

Get The Plan Goal Plan 2024 Goal Setting Workbook In this two-part podcast episode, Parker Aden, the executive director of the Pocahontas Chamber of Commerce and manager of the Rialto Theater, interviews the host, Danielle, during a Small Business Saturday event. Parker shares his passion for serving small towns, fostering opportunities, and coaching the local mock trial program. Danielle discusse...

Beyond the Feast: 3 Lessons on Gratitude from Indigenous Cultures | Ep. 93 23.11.2023

Gratitude isn't just a ritual; it's a way of being that shapes our daily lives. Join me as I navigate the complexities of Thanksgiving, unraveling its history and embracing the wisdom of indigenous cultures. Discover the unique lessons these cultures teach us, from extending gratitude to ancestors to the power of oral storytelling. I delve into how the concept that giving thanks goes hand in hand...

Unmasking Creativity: Alyssa Herzinger’s Insights on ADHD, Autism, and Goal Setting | Ep. 92 21.11.2023

Explore the world of neurodiversity and its profound impact on planning, goal-setting, and finding purpose. In this episode, our guest, the multi-talented Alyssa Herzlinger, an actor, writer, and creative researcher, shares her inspiring journey with late-diagnosed ADHD and autism. The conversation delves into the intricacies of goal-setting, offering valuable strategies for those with neurodiverg...

The Power of Experiential Intelligence and Play with Courtney Misener | Ep. 91 16.11.2023

Join me as I engage in a profound conversation with the dynamic Courtney Misener. Courtney, a speaker, teacher, and advocate for emotional wellness, takes us on a journey through her unexpected life turns, from a Tennessee girl in love to a worship pastor's wife grappling with postpartum depression. Discover the power of experiential intelligence as Courtney shares her personal story and unveils t...

Task Batching for the Holidays | Ep. 90 14.11.2023

Printable Christmas/Holiday Party Planner Pack Ever find yourself staring at an overwhelming holiday to-do list, wondering where to start? Join me in this festive episode as we explore the art of task batching to bring more magic and less madness to your holiday season, especially if you're navigating the celebrations with small kiddos! 🎄 In this episode, we dive into what task batching is, why i...

3 Simple Steps to Implement a ”Mom’s Me-Time and Strategy Day”: Reclaim Control, Balance, and Create Space in Your Schedule | Ep. 89 09.11.2023

Have you ever wished for a day that's all about you -- a day to reflect, recalibrate, and recharge your inner batteries? A day to regain control of your schedule and your life? Discover the transformative power of a "Mom's Me-Time and Strategy Day" in this episode as I guide you through the art of taking control of your schedule and life. Join me as I explore why being over-scheduled often means b...

Holiday Party Planning for Working Moms: The ”PARTY” Blueprint for Meaningful Celebrations | Ep. 88 07.11.2023

Printable Christmas/Holiday Party Planner Pack This episode helps working moms like you transform holiday party planning into a purposeful and unforgettable experience. In this episode, I unwrap the secrets to planning a holiday party that truly matters, using my exclusive "PARTY" blueprint. Join me as I guide you through each step of the "PARTY" process: 'P' for Purpose: Discover how giving your...

Mind-Heart Coherence and Dreams: Your Roadmap to Finding Purpose with Karen Floyd | Ep. 87 02.11.2023

In this transformative episode of Plan Goal Plan, join us as we embark on a journey of self-discovery and purpose with the extraordinary Karen Floyd. Karen, an international bestselling author and transformational coach, empowers women to reinvent themselves and find their true purpose during life's transitions. Discover the power of “Mind-Heart Coherence” and delve into the world of dream analysi...

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