PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

The Empowered Mom's Guide To Saying No Get ready for a podcast episode that's all about gearing up for the holiday season. This episode explores the joys and challenges of this festive time of year. I delve into the pressure and expectations that often accompany the holidays, particularly for mothers. Discover practical strategies to navigate the busy-ness of the season, beat mom guilt, and say 'n...

The Empowered Mom's Guide To Saying No Join me in this episode as I delve into the art of delegation, offering invaluable insights for working moms seeking to lighten their load both at home and in the workplace. Do you ever find yourself hesitating to delegate, worrying about the results or feeling it's easier to do everything yourself? I understand those concerns, and I'm here to guide you throu...

The Empowered Mom's Guide To Saying No It is time to break the go hard and crash cycle. In this episode, discover a refreshing perspective on managing the daily grind as a hardworking, ambitious working mom. If you've ever felt the weight of trying to do it all, this episode is your lifeline. Join me as I explore the power of saying "no" with grace and the concept of surrender as essential tools f...

In this episode of Plan, Goal Plan, we delve into the art of funding your children's college dreams without emptying your pockets or compromising your retirement. My guest, Brad Baldridge, a leading expert in college financial planning with over 20 years of experience, shares his invaluable insights. Brad takes us on a journey through the early stages of college planning, helping parents understan...

Are digital distractions stealing your precious moments with your family? It's a familiar scenario for many working moms. In this episode, I dive deep into the impact of digital distractions on our focus, productivity, and family relationships. Discover why it's crucial to address this issue and how it's affecting both you and your children. But don't worry, I’m not here to bring you down. By the...

What is the relationship between hope and goal setting? In the latest episode of Plan Goal Plan, I explore the powerful connection between dreaming big and cultivating hope as essential tools for setting and achieving meaningful goals. In this episode, I get nerdy, drawing insights from theater studies and performance theory to uncover how imagination can shape a brighter future. Discover why hope...

It's planner season, and I'm here to help you find the perfect 2024 planner! In this episode, I dive into the essential aspects to consider when selecting a paper planner that suits your unique needs. Whether you're a fan of daily, weekly, or monthly layouts, need a planner that covers three months or 18 months, or prefer specific binding styles like coil, ring, or disc – I've got you covered with...

In this episode of Plan Goal Plan, I interview Bradley Bertoniere, the author of the inspiring book One Single Push Up: Lift Up Your Mind, Body, and Soul . Bradley shares his remarkable personal development journey, starting from his days as a student to becoming a successful author. He unveils the transformative moment when a single push-up became the catalyst for his incredible life change. Thro...

In this episode, I delve into the often underestimated power of our surroundings in shaping our habits and productivity. I begin by exploring the concept that motivation alone isn't enough to sustain habits; instead, our environment plays a pivotal role in cueing and reinforcing behaviors. Drawing on insights from behavioral experts like James Clear and BJ Fogg, I unveil the secret to success: des...

Adulting can be a real struggle, especially when it comes to feeding your hungry family. But what if meal planning didn't have to be a source of stress? In this episode, I delve into 2 methods of meal planning, and I'm here to show you how it can be a game-changer in your daily routine, freeing up your time for those precious moments with your loved ones. Join me as I help you identify your food p...

FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE Hey there, amazing working moms! Life is a wild adventure, and I've got a story to share with you. Picture this: my kids are playing at the neighbor's house, and I get a call. Chaos ensues when a bird flies into their home – talk about unplanned excitement! But you know what? That's how life feels for many of us, especially as working moms, juggling...

FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE Feel like you failed? In this episode, I address the common struggle of setting lofty expectations and the subsequent feeling of failure when those aspirations aren't met. These moments can be disheartening and paralyzing, but the episode offers a practical approach to bounce back. The episode introduces the DIET method: Describe, Identify, Evaluate,...

FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE Feeling "paralyzed with possibility"? In this  episode, I explore the phenomenon of being overwhelmed by choices and the fear of making the wrong decisions. I share a transformative conversation with a friend who grappled with this challenge, leading to a perspective shift. Discover the power of the 80/20 principle, which asserts that 80% of outcomes...

I share three key insights that have enriched my goal-setting practices. FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE In the realm of goal setting, valuable lessons can be gleaned from the world of teaching. I share three key insights that have enriched my goal-setting practices. First, I stress the importance of starting with a clear "why." Just knowing what you want to achieve isn't enough; y...

Discover the transformative power of retreats in this episode. Thresholds: Living in, and Beyond, the In-Between Do you want a fresh perspective and renewed drive to achieve your goals? Ever find yourself caught up in the chaos of daily life, craving a moment of clarity to make progress? By retreating from the hustle and bustle of everyday life, you'll discover a transformative experience that wil...

In this insightful podcast interview, I sit down with Tassos Kotzias, the creator of the Heart Coaching Method. Tassos specializes in helping women executives, business owners, and individuals striving for success in male-dominated environments while navigating the challenges of work-life balance. He shares his remarkable journey from a corporate executive to a dedicated family man in Qatar, highl...

This episode unpacks 3 misconceptions about self-care. Schedule a Complimentary Time Management Coaching Session It is essential to debunk three common misconceptions about self-care to find an effective approach that resonates with you. Firstly, there's the "me-first" concept (think the airplane metaphor) which might feel a tad self-centered, especially in caregiving situations. I prefer to see i...

How do you create a planning and goal setting system that offers you some structure, but is also designed to help you notice when it is time to try something new? Schedule a Complimentary Time Management Coaching Session Have you ever stumbled upon a planning process that seemed like the ultimate solution, the magical key to keeping everything perfectly aligned? You embraced it with enthusiasm, fe...

Explore the difference between habit goals and achievement goals. Schedule a Complimentary Time Management Coaching Session Do you struggle with consistency? Are habits a bear to buckle down? Maybe the idea of big achievements gives you the chilly willies and you just want to start small? Today’s episode explores the difference between habit goals and achievement goals. I’m gonna get you imagining...

Schedule a Complimentary Time Management Coaching Session What kind of tired are you and how can you prioritize rest? Explore the power of rest in this captivating podcast episode. Picture this: a night of hives and discomfort with my daughter Ada, leading to an epiphany about the unmatched value of rest. If you're on the brink of burnout, struggling to focus, or seeking a balance between work and...

Schedule a Complimentary Time Management Coaching Call This episode names the best planning tool for organization, focus, and balance.  I was back-to-school shopping with my kids, and oh boy, the FOMO hit hard—I craved those pins, those sleek scissors. But hey, I've honed in on what works for me over time.  Thanks to a genius recommendation from a member of my Facebook group, we're embarking on a...

Schedule a FREE Time Management Coaching Call! Are challenging goals inspiring growth and confidence? Or, are they perpetuating an unhealthy grind that will ultimately lead to burnout? Hey there, folks! Get ready for an insightful podcast episode that digs deep into the art of telling apart challenges that build you up from those that might be harmful. I'm thrilled to share personal stories, like...

https://www.plangoalplan.com/coaching How postpartum anxiety and ADHD influence how you focus, plan, and organize. In this podcast interview, Jenna Berendzen, a mental health expert specializing in psychiatry and reproductive health, discusses the link between postpartum anxiety and ADHD and how each might affect how you focus, plan, and organize.  Jenna's personal journey is eye-opening, highligh...

Hey there, it's Danielle, and welcome to the final day of the back-to-school series on Plan Goal Plan. Join me for this enlightening episode as we delve into crafting transformative family morning routines and after-school time. Discover how aligning your goals and priorities with practical routines can make all the difference. Learn effective ways to optimize morning routines, delegation, and aut...

Hey there! In this awesome podcast episode, we're diving deep into the topic of back-to-school traditions and how families get ready for the new school year. I'm super curious to hear about your own back-to-school customs, like how you do your shopping and any special outings you go on with your kids. For my family, we love going hiking at Maquoketa Caves in Iowa before doing our back-to-school sh...