Pints & Pelvic Floors: The Podcast

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 42 I got to chat with Sam Stuart about the ins and outs of what makes personal training with Braving Wellness different.   What you’ll hear in this episode: Sam’s desire to combine embodied movement & trauma-informed personal training with a focus on prenatal & postnatal workouts The importance of building community through grou...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 41 we do a quick dive into vaginal washes and why you DO NOT need them!  Tl;dl (too long; didn’t listen) I mean honestly this episode is like 5 minutes so it’s not too long to listen! Main takeaway: you do not need any fancy vaginal/vulvar washes - the vagina is self-cleaning, the most you really need is water! Sweat and hair and scents...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 40 I got to chat with Karen Kindig about all things The Womb Room. Baltimore has so many resources and The Room is absolutely a gem for people going through all phases of parenthood.    What you’ll hear in this episode: The diversity of providers and classes offered at The Womb Room to support families throughout the lifespan (pro tip:...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 39 we did a throwback to April 2021 with a re-record of a Zoom webinar I did about stationary bikes and the impact on our pelvic floor. Tl;dl: Due to the anatomy of the pelvic floor inside of the pelvic bones, the biggest area of compromise are the nerves, arteries, and veins The biggest symptom impacts on the pelvic floor with bike rid...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 38 I sat down with Dr. D of Thrive Chiropractic to chat about how she got started in the chiro world and what led her to create her home here in Baltimore.   What you’ll hear in this episode: Dr. D’s journey from working in nonprofits to moving to Georgia for chiropractic school How receiving chiropractic care was a vital part of Dr. D’...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 37 I give you the rundown of the four types of laxatives and how they work! Tl;dl: There are four types of laxatives: bulk-forming, osmotic agents, stimulants & stool softeners. Bulk-forming: forms a gel in the stool to help it hold water which in turn makes the stool soft and bulky so it’s easier to push out (ex: Metamucil, Benefib...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 36 I had the opportunity to chat with Dr Liz Santangelo of Santangelo Family Chiropractic about chiropractors and her recent clinic addition of Functional Medicine.  During this episode Dr Liz & I talked about: Her start in the chiro world (& how she had her first adjustment when she was just a few minutes old) The impact of chi...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 35 I provide some insights into the diagnosis of Endometriosis from the pelvic floor therapists perspective. This is all of the information I feel like I say on repeat for my patients as I break down the barriers to quality care and debunk the myths that are being perpetuated by ill-advised medical providers.  In this episode we will an...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 34 I was lucky enough to sit down with one of my favorite pelvic floor therapists, Dr Alex Hill. Alex and I started our pelvic training together in Florida and have ended up living in the same places at the same time from Florida to Maryland before she moved back south. Basically, we were meant to meet! Tl;dl (Too long; didn’t listen) I...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 33 I give you the facts on why you shouldn’t hover over the toilet when you go to the bathroom. I get it! Toilets can be dirty, especially in public bathrooms. But I promise you will be okay. Just make yourself a little nest of toilet paper or use one of the toilet seat covers. Tl;dl (too long; didn’t listen - but I mean come on, this e...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 32, I had a chance to chat with Dr. Pam of First Step Chiropractic. Dr. Pam and I nerded out on anatomy, discussed the “competition” between chiro & PT, and dove deeper into her treatment philosophy. Dr. Pam also broke down the myths around safety with chiropractic care and she came ready with DATA y’all! She knew all the research a...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 31, I took a deep dive into the different types of personal lubricants and how to pick the right one for you based on how you plan to use it.  The different types of personal lubricants: Water-based Pros: great for sensitive skin; safe with dilators, wands & sex toys; easy to clean and does not stain the sheets/couch/etc; safe to us...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 30, I sat down to chat all about birth and the pelvic floor from the perspective of a nurse, doula, and student midwife with Brielle Weber. Brielle and I joined forces in 2020 when she so graciously allowed me to present about the pelvic floor at the start of her prenatal and postnatal yoga workshops through The Womb Room. We have a sim...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 29, I sat down with Dr. Kyle Bukowski, the Chief Medical Officer of Planned Parenthood of Maryland. Dr. Kyle and I chat about how important it is for patients to have safe and unrestricted access to abortion and why he loves being able to provide these services at Planned Parenthood. We also reviewed the numerous services that Planned P...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 28, I sat down with my friend Dr. Melissa Thompson, owner of Flow Physical Therapy and Wellness in The Woodlands, Texas. Dr. Melissa takes a unique approach to treatment through the incorporation of her advanced training in fertility and menstrual health as well as her expertise in pelvic floor physical therapy. She truly brings a full...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 27, I am joined by our suitemate, Heather Conlon of Tranquil Traditions.  Episode 27 Recap: If you have been into our clinic you may have noticed there are two businesses inside: Pelvic Pride & Tranquil Traditions. We have found that the juxtaposition of pelvic health therapy and massage therapy has been a beautiful marriage of care...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 26, we discuss why seeing a cash-based or out-of-network provider may be better in the pelvic health world than seeing a provider who is in-network with your insurance. Episode 25 Recap: You get more one-on-one time with your provider who is an expert in the field! No more spending half of your session with a rehab tech or aide who has...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 25, I sat down with my friend Robyn, founder of The Burnout OT. Robyn and I worked together in the big box therapy world before we both made some changes and ended up where we are today. A big part of the shift for both of us was BURNOUT. Robyn is taking her knowledge and skills to help rehab professionals beat burnout and continue to e...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 24, we discuss how to define constipation, including a way you wouldn’t expect and then dive into how you can keep things moving along. Episode 24 Recap: Constipation is defined by having a BM less than 3x per week, difficulty voiding stool AND… not feeling completely empty after a bowel movement. Take a look at the Bristol Stool Chart...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 23, I sat down with James Rehak, owner of SOBO Strength & Performance in Locust Point. We started with the reason James got into strength training, followed his story through his college years and ended up smack in the middle of a pandemic. From that, SOBO Strength & Performance was born. Follow along as we chat about the offeri...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 22, I will hit all the major highlights of 2023 including a review of the various things we did this year, in large part thanks to our awesome community of patients, providers, and supporters! Episode 22 Recap: We hit one full year in the building & Dr Marlena celebrated one year at Pelvic Pride in October.  We were able to help 215...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 21, I will review the seven questions you don’t want to miss when deciding on a pelvic floor therapy clinic and provider.   Episode 21 Recap: Here are seven ‘must-ask’ questions for choosing a pelvic floor provider:  Where did the therapist(s) get their pelvic floor training from? How often does your therapist(s) work with patients who...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 20, I will review six grounding techniques that will hopefully come in handy for you over the holiday season.  Episode 20 Recap: Here are six grounding techniques to help you out when you are feeling anxious, maybe your body is feeling out of control, or you can tell you are dissociating from the present.  Feet on the floor - put both f...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 19, I will review our holiday gift giving guide and give you a little more information on each product and why we love it! Episode 19 Recap: For the Pregnant One:  Intimate Rose Pelvic Wand - use code JOY1 for $5 off baobei Maternity Shorts Baby Belly Band by Cabea Squatty Potty - use code HC-PelvicPride20 for 20% off For the New Parent...

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 18, I discuss the difference between soluble and insoluble fiber in our foods and how this impacts our digestive health, just in time for the holiday season.  Episode 18 Recap: There are two types of fiber found in our food: soluble and insoluble Soluble Fiber: dissolves in water to slow digestion and aids in decreasing diarrhea or soft...