Pinoy Patriarch Project

For the first two years of my relationship with my wife, we were living in two different parts of the country. We learned a lot of lessons in regards to how to keep a long-distance relationship strong, and these lessons apply to anyone’s relationship situation.

In today’s episode I talk about three lessons from my immigrant parents and how they apply to all of us.

In today’s episode, I speak about the F-Word and how it can impact our lives this week.

There are many things outside of our control that may knock us off the path to our goals. While it isn’t always in our control if we get put off the path, it is always our responsibility to get back on the path.

To get you over your “Hump Day”, I thought I would talk about some wisdom dropped by my 3-year old son, and how procrastination is not an option when it comes to living our best life.

Recorded on Super Bowl Sunday, in this episode, I call upon all of us to think about which team in life we actually play for. And here’s a hint: It’s not your favorite sports team. Let us remember who we serve and need to be an asset for!

To end your week right, I discuss the importance of being physically fit, why it is NOT about vanity, the benefits of being fit, and some advice as to how to find sports and activities that keep you fit.

In this episode, we talk about the importance of grit, what grit is, and how we can develop it each day.

To start your week off right, we talk about failure, and how to use failure as a stepping stone to reach new levels.

In this Podcast I go over the importance of morning routines, as well as my personal morning routine.

In this episode I talk about a lesson I learned from my 3 year old son in task completion and goal setting.

This time of year, everyone is making New Years Resolutions. However, in this episode, we talk about how we can make a resolution everyday, without having to wait for January 1.

Episode 20: Coach Max of The Fitsmith by Guro Mike Pana

In the midst of the recent school shooting in Florida, many will immediately give Thoughts and Prayers to those affected. However, there has been a lot of bashing on such sentiment, and in this episode, I discuss why Thoughts and Prayers are still valid in response to tragedy, and why Thoughts, Prayers, and TRAINING are not mutually exclusive.

In this solo episode, Guro Mike talks about Service, Servant-Leadership, and why it's important to keep service in the forefront in every aspect of your life.

In Episode 17, we once again sit down with Jared Zimmerer. Jared is a renowned speaker, author, fitness expert, and martial artist. Guro Mike asks Jared about how he is able to achieve balance in his life as a married father of six children, a busy career with Bishop Robert Barron's Word on Fire, and an active fitness life through weight lifting and martial arts. Check out Jared on Instagram at ja...

In Episode 16, Guro Mike sits down and discusses his thoughts, experiences, and lessons on being a parent. Make sure to subscribe to us on iTunes and leave us a review!

In Episode 15, we sit down with Sean Lopez of Sean Lopez Rehab. We discuss his unique approach to massage, why the massage industry is more than just a luxury product, as well as issues surrounding Filipino-American entrepreneurship, marriage, and overcoming obstacles. Follow him on Instagram at seanlopez_rehab!

Episode 14: The Podcast is Back, With Updates by Guro Mike Pana

In Episode 13, we sit down and talk about what it means to be a Filipino-American. We discuss "Coconuts", Filipino culture, American upbringing, and why we need to look at the deeper aspects of Filipino culture beyond the surface.

Guro Mike sits down to discuss why he believes all Filipino-Americans should learn the Filipino martial arts in the month of October. Visit us at: Facebook: Bayani Warrior Martial Arts Academy Instagram: BayaniWarrior Twitter: GuroMikePana

In Episode 11, we sit down with our good friend Guro Joey Marana, head of Lakas FMA out of Baltimore, Maryland. We talk about what it means to be a Kali practitioner, and we also talk about issues regarding Filipino-American identity. Check out his Podcast: Lakas Filipino Martial Arts Podcast

In this episode, we sit down with Crossfit coach Eric Wrona, owner and operator of Crossfit Templum in Carrollton, Texas. We discuss his background in fitness, how he went from a small boot camp class to owning a 4000 square foot Crossfit Box, balancing family and business, as well as what his Faith plays in his work. To learn more about Eric and Crossfit Templum, visit www.crossfittemplum.com!

In Episode 9 we sit down with Ervin and Eloy Quintin, owners and Chief Instructors at Impact Martial Arts Academy in Virginia Beach, Virginia! We discuss the beginnings of their school, as well as how they run a family business and healthy family life. Visit them online at www.impactathletes.com!

In Episode 8, we sit down with Navy SEAL, Security Specialist, and author of the books "100 Deadly Skills" and "100 Deadly Skills: Survival Edition" Clint Emerson. We discuss various strategies and tips regarding personal security in today's ever-changing world. Learn more about Clint's work at: www.100deadlyskills.com www.escapethewolf.com www.youtube.com/100deadlyskills