Pinky J

In this episode, I sit down with Dr. Niraj — an oncologist, choreographer, and someone who embodies the fusion of passion, philosophy, movement, and functional medicine, bringing movement directly into his patients’ healing journeys. Together, we dive into the realities of navigating the healthcare system and the critical role mental health plays in the healing process. We talk about how gaps in c...

In this episode, Pinky sits down with Brenda for a raw and honest conversation about living with endometriosis and PCOS. Together, they open up about their personal journeys, the challenges of navigating medical treatments, and the emotional toll these conditions take on mental health and body image. They shed light on the lack of awareness and education surrounding women’s health and share how se...

In this episode, Pinky J interviews her mentor, Ai Lee, the co-creator of Strong Nation & CIRCL. Together, they explore Ai Lee's journey from karate athlete to fitness innovator, discussing the importance of mental health, body image, and finding your 'why' in fitness. Discover why focusing on gains—not just losses—can transform your health journey. From heart health to the influen...

In this thought-provoking episode of the Pinky J Podcast, Dr. Christina, a psychologist, opens up about her personal journey with eating disorders and the road to recovery. Together, we delve into the genetic, familial, and societal factors that contribute to these struggles, shedding light on the often-overlooked nuances. Dr. Christina shares the importance of specialized treatment, the power of...

John Graham, a certified master trainer and fitness professional, shares his journey from being a competitive athlete to discovering the benefits of red light therapy and creating Lumaflex. Throughout his career, he faced various injuries that affected him mentally, but he found ways to stay positive and trust the process. Red light therapy played a significant role in his healing, and he develope...

Neste episódio, conversamos com Ana Duarte uma das vozes mais conhecidas de Portugal. Ana conta como foi a sua jornada para se tornar cantora, os desafios que enfrentou como mulher no meio musical e os traumas que teve de superar. Com muita garra, ela fala sobre como nunca desistiu dos seus sonhos, mesmo quando as coisas ficaram difíceis. Uma conversa sincera sobre resiliência, paixão e a vontade...

In Episode 22 of the Pinky J Podcast, we dive into the harrowing story of Nancy, a survivor of the notorious WWASPS (World Wide Association of Specialty Programs and Schools). Founded in 1998 by Robert Lichfield, WWASPS claimed to provide education and treatment for troubled teens but was plagued by allegations of severe abuse and manipulation. Nancy recounts her time at Red River Academy in Louis...

Join us for an inspiring conversation with Dr. Wendy, a positive psychologist and success coach, who shares her journey and how she helps women design intentional and fulfilling lives and businesses. 💡 Key Takeaways: Embrace All Emotions: Being a positive psychologist doesn't mean being happy all the time. Dr. Wendy reminds us that it's normal to experience a range of emotions. Passion to...

In this powerful episode, Susan Gold bravely shares her journey of growing up in a toxic family environment and facing childhood trauma, including her parents' struggles with alcohol and food, and the unstable, abusive nature of her upbringing. She opens up about the profound impact this had on her mental health and the challenges she faced in finding stability and focus in adulthood. Susan&#3...

In Episode 19, join us for an uplifting chat with Lois Letchford, an author and educator. Lois Letchford shares her journey of helping her son overcome learning disabilities and achieve academic success. She emphasizes the struggles that children with learning disabilities face in traditional education systems and the importance of individualized, child-centered teaching methods. Lois highlights t...

Join us for a raw and real conversation with Janelle, the powerhouse marriage coach who's been there, done that, and now helps others navigate the stormy seas of infidelity. From corporate success to personal struggle, Janelle's journey—from divorcee to marriage guru—is one you won't want to miss. And with social media shaking up the definition of infidelity, we'll be digging deep...

Join us as we break down barriers with the incredible Arti from Indian Matchmaking on Netflix. From candid conversations about birth control to demystifying fertility options like freezing eggs and IVF, we're tackling taboo topics head-on. In a world where discussions about periods, contraception, and hormones are often hushed, it's time to shine a light on these essential aspects of women...

In this thought-provoking episode, join us as we dive deep into the realms of personal growth, relationships, and self-worth with Kevin, the CFO and Co-Host of Next Level University, a globally recognized podcast dedicated to self-improvement. With over 1,500 episodes and a massive audience spanning 160 countries, Kevin brings a wealth of experience and insight to the table. We explore the often-t...

Trigger Warning! In this episode, we dive into Amanda Blackwood's incredible journey. She's not just a survivor of human trafficking but managed to break free three times! Amanda, an author and podcast host, bravely shares her story, shining a light on the big issue of human trafficking and the strength that helped her escape multiple times. Amanda takes us through the tough details of her...

It's time to break the stigma surrounding mental health, and today, we're shining a light on depression in men. Mental health affects everyone, regardless of gender, and it's crucial that we create a safe space to discuss it openly. This is Constantin Morun’s story, he opened up on how he dealt with his depression and ways he got help. Check out his podcast Unleash Thyself.  https://un...

At some point in our lives, we all go through grief. Whether it’s from losing someone from a disease, or from a tragic accident. Everyone deals with grief differently and some people take longer than others to move on. In this episode, two sisters lost their middle sister to cancer, and while it was one of the hardest times of their lives, Zumba became their therapy. It became a part of their heal...

What is burnout? According to the APA Dictionary of Psychology, burnout is defined as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others.” During the summer, I had to take a step back from life and take a break from everything. I was overwhelmed with all the transitions happening. We don’t talk much...

What’s your biggest fear in life? Many people may say death, and that’s something not spoken about too often, in my opinion. At some point throughout our lives, we are going to leave this earth. Whether it’s because of old age, an accident, or the one thing that people dread….cancer. Tune in to listen to Sandy’s story on how she beat cancer, and allowed her life to take its course for the better....

The pressure of society can lead to us questioning if we are doing the right things in life. Whether it’s the career paths we choose, or being married with kids at the “right” age. Tune in to listen to Sofia and I talk about our experiences with the pressure of society. Remember, do what makes you happy, and don’t let society control your life. 

What does success mean to you? For Kathy it means being a good person and being part of the community. Her family went through trauma after losing her brother at such a young age, and until this day, there is on going grief. Tune in to Kathy’s story to hear about her growing up in a city most of her life, to now living on a farm and homeschooling her kids.

Society puts so much pressure on how we should live our lives but we should get out of that mind frame and start doing what makes us happy. Tune in to listen to Carla’s story about her spiritual journey so far. She quit her job, traveled the world, and settled in a new country. She learned to love herself along with the help of psychedelics & mushrooms. Go with the flow and trust the universe....

Our Bubba crossed the rainbow bridge last summer. He was our first family cat and became the king of the house. He loved us, and protected us and was with us through good and bad times. Tune in to listen to my story on how on I grieved losing my cat. It’s hard losing a pet but they are angels now and looking down on us. 

It’s not easy to take that first step in becoming happier with yourself. Sometimes, you may just need to get out of your comfort zone to experience your happiness. That is what happened with Alexsa. From coming to America at a young age and not knowing the language, to getting divorced after 16 years of marriage, Alexsa found herself at 40. She dealt with anxiety and panic attacks in the process o...

In the past many people have told me that I’m fat, I have a big belly, and was always the ugly one of the group. As time past I lost weight, people started telling me, “wow you lost weight and look good now.” Although that made me feel good, my question is, why do many of us focus so much on body image. Every morning when I look in the mirror i try not to criticize my body so much, instead I’m sta...

Postpartum blues, depression, and anxiety is different for everyone. Some may never experience it, while others may experience it with all of their births. Some may only need the support of family/friends, while others may need to seek medical attention. This does not mean you as a mother are weak for experiencing this, this means you are strong for acknowledging that you need help. Tune in to lis...