Pillow Talk

Since quitting the pill, I’ve been learning so much about how my body changes during my cycle & how to listen to that! how to use that to live my most abundant life, instead of fighting it. I have felt that a lot of the ‘cycle syncing’ information on the internet puts so much pressure on the concept and, in my opinion, makes it difficult and unsustainable. Not everyone can live up to those sta...

After taking the pill for 8 years, I quit ~9 months ago & I neeed to chat about it - the science behind why, my hormone-balancing journey since, and more! Let me know your thoughts/experiences in the comments :)Video mentioned:- endocrine disrupters: https://youtu.be/uLxFazLK2Mg?si=06jPVlKXylWxbwPg This podcast is also available on YouTube @kyyourguy xJoin on instagram @kyla.alchemized for mor...

God has been on my minddd lately :) but my relationship with this Universal Consciousness is quite unique - I don't associate heavily with religion. Let's chat about it! Conversations about religion are so interesting to me. There's two sides to every coin, and for me, the bad use of religion was enough to start pushing me away from it. After my phases of 'being forced into', t...

the season of Lent & Ramadan sparked something inside me to chat about fasting - something that I think more people should get comfortable with to improve their health & longevity :) this is an ep from the drafts while I figure out my streaming issues haha podcast also available to watch on youtube @kyyourguy videos mentioned: https://youtu.be/46-fC-MmTEE?si=z5coFm_oCMhpHzeD

LIVE STREAMED; I've been learning so much about the divine feminine and why little things women do make sense! I discuss how our direct connection to Source through the womb makes us highly intuitive, how we are powered by beauty & how creating our most abundant lives requires releasing shame blocking our sacral energy. At the end we chat about how to reconnect with our intuition & wom...

LIVE STREAMED; the biggest thing I learnt from 2025 was how to live with people that oppose your beliefs/values. Learning to discern between when fighting back is worth it vs a waste of your energy is so important. I mention ways in which you can prevent others from draining your energy & come back to your highest self :) because sometimes the people in our life aren't in our control, but...

the '2026 is the new 2016' trend has emphasized the evolution of social media for me, & I realised how its become more about polarising our beliefs and separating us than connecting us. This has to do with the rise of short-form media (reels, shorts, TikToks) - a very unconscious form of consuming. In this episode, I discuss the importance of unlearning duality & remembering the po...

my relationship with the label 'feminist' is changing - I'm resonating more with 'anti-patriarchal & -capitalistic' as it encompasses more of what I stand for, including how men & the LGBTQ+ community are affected by the patriarchy too. I will never associate as a 'non-/anti-feminist' though! Feminism has given me abundant sovereignty, freedom & autonomy, wh...

I'm sick of hearing "life screws us, and then we're screwed". The mind is far more powerful than we think. Neuroplasticity is real & we can change our reality by changing our mindset. By focusing on what we can control, our reaction, we can make what we cannot control, other's actions, easier to handle. Realising that your life is a reflection of you is a tough pill to sw...

I just graduated with my BHSc(hons) Molecular Medicine, which involved lots of lab research & presenting and made it clear whether lab work really is for me. This leads me to discussing how I've never really known what I want to do & that I have so many passions to choose from. This is a reminder that its okay to choose a different path compared to everyone else or what's expected...

the slow growth of this podcast has had me contemplating whether its worth pursuing, leading to the realisation that my craving for community is what drives my passion for this. I am putting my ideas & beliefs out there to attract like-minded souls, not to push opinions onto anyone. I discuss the importance of being teachable, having others to rely on, and balancing dependence & independen...

as someone who cries more often than your average joe, accepting this & learning how to regulate my emotions has been very important for my mental health. in this episode I share the conflicting thoughts I've had about why I cry easier than others, and it boils down to me being an extremely deeply-feeling person, which I also blame on my zodiac sign lmao. I hope it at least makes some othe...

society can have us forgetting what actually matters in life. I have recently realised small ways that I have not been living up to my values, with one of them being shaving my legs. this may not apply to everyone & I totally understand that - it is a lot easier to move through society when upholding beauty standards. just wanted to share my thoughts in case it resonates :)share your thoughts!...

my birthday somehow resulted in a conversation on the illusion of time & why you should trust your gut lmao but we love it. If anything resonated, or didn't, let me know in the comments :) This podcast is also available to watch on YouTube @kyyourguy

anxiety is a very common issue these days, so learning how to keep going despite feeling it is crucial. its so sad that anxiety prevents life experiences and achieving goals for so many people, so I hope this helps even a little :) this felt like a good topic to start this podcast with because it is an act of me overcoming my anxiety, especially to start off. if it resonated, please stick around f...