Pilates Students' Manual

That's a wrap on Season 1! Fourteen episodes, over 1000 listens, and some amazing Pilates information shared and discussed! Tune in to hear what's in store for Season 2, launching September 11!  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudentsmanual@oliviabioni.com with your feedback. ...

Carla is a Pilates student, teacher, and the founder of Posture Studio in Charlottesville, Virginia in the US. She shares the ways that Pilates helped her heal from a serious injury through re-learning movement patterns and breaking free of pain patterns. Her story of Pilates as a form of corrective and rehabilitative exercise is honest, relatable, and inspiring.  Follow the podcast on Instagram @...

Today we explore the Pilates principle of rhythm, or flow. How is it embodied in our Pilates practice, and why is it Olivia's favorite? We also look at other potential principles, and entertain the idea that there may be even more principles than meet the eye.  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Ema...

The next installment of The Six Pilates Principles explores the principles of control and precision! Both principles are extremely important to the practice of Pilates. Listen in and learn more about what they are and why they matter!  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudentsmanual@olivia...

Continuing the series exploring the Pilates principles, this week we dive into the principles of centering and concentration. What are they? How are they interconnected? Why should you try to embody them in your Pilates adventuring? Tune in to find out! Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstu...

Introducing a series of episodes diving into the Six Principles of Pilates! Today we tackle breathing, the first and most important principle! We look at breathing mechanics, dysfunctional breathing patterns, Pilates breathing, and managing intra-abdominal pressure! Tune in to learn more!  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsMan...

Yes, you can do Pilates while pregnant! In fact, Pilates during pregnancy has many benefits. Tune in to learn the exercises to avoid, and what classes may be the best fit, and what you can gain from working with a Pilates teacher throughout your pregnancy!  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilate...

This week we explore the similarities and difference between Pilates and yoga. Pilates is compared to yoga more than any other form of exercise, so I take a critical look at the principles of Pilates, the eight limbs of yoga, classical mat Pilates, and the Ashtanga Yoga Primary Series to formulate my answer to the question: Is Pilates yoga?  Follow the podcast on Instagram @pilatesstudentsmanual a...

Whether it's your first time in the studio ever or you're a long-time studio member, here are to tips to help you be considerate and be prepared for your class. From last minute cancellations to what to wear, this episode has you covered!  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudent...

I think it is! Momentum Fest isn't an ordinary Pilates conference; it's a opportunity for Pilates students and teachers alike to come together, do some Pilates, and try new things. Here's what I did at virtual Momentum Fest this year, and why I think you would love it as a student! Be sure to check on my story highlights on Instagram for snippets from the classes I attended!    Foll...

The "core" is a buzzword in Pilates and the fitness industry, but what is it? Explore the multiple definitions, muscles, and functions of the core in Pilates and beyond!  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Notes:  Check out Pilate...

Where did Pilates come from? Olivia takes a deep dive into the history of Pilates, sharing some stories and myths about Joseph Pilates, the history of Pilates in the United States, and why it matters. If you love Pilates history, you can also check out the companion episode from the teacher perspective on Pilates Teachers' Manual here: * http://bit.ly/pilatesteachersmanual *    Some resources...

What is Pilates, who was Joseph Pilates, what is Pilates equipment, and what are the benefits of doing Pilates? I jump right in and tackle these big questions and open the door for more detailed discussion in later episodes. You have to start somewhere!  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesst...

There's no better time to explore the world of virtual classes. Learn strategies to get the most out of live and pre-recorded classes, and make the commitment to move! Feel comfortable asking your teacher for help, and learn when a private session can fill in the gaps.  Check out Olivia's interview on the Kevin Oberhausen Podcast here: * https://bit.ly/movementmentalhealth * and hear mor...

Everything you want to know about Pilates, all in one place! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new, together!  Follow the podcast on Insta...