Pilates Exchange

Send us Fan Mail This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients. I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover: How to know when it’s time to consider surgery Pre-surgery physical and mental prep The real recovery timeline an...

Send us Fan Mail  In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world. You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into...

Send us Fan Mail Perfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher? In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift yo...

Send us Fan Mail Burnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange , Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do when you realize you’re heading down that spiral. You’ll hear relatable stories, actionable strategies...

Send us Fan Mail Feeling stuck isn’t failure—it’s feedback. In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus in Pilates, barre, and movement practice—and what to do when your clients hit them. You’ll learn how to spot when someone’s motivation or progress has stalled and discover science-backed strategies from sports psychology to reignite momentum, refra...

Send us Fan Mail If you’ve ever felt the pull toward something more —more creativity, more energy, more connection in your teaching—this episode is for you. In this follow-up to our popular episode on adding modalities to your Pilates business, we dive deep into the power and possibility of Barre Teacher Training. Hannah shares her personal story of falling in love with barre, what inspired her to...

Send us Fan Mail Is Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistically? In this episode, Hannah dives into the pros and cons of supplementing your Pilates practice or studio offerings with other modalities like barre, yoga, strength training, massage, and more. You'll explore how these additions can attract ne...

Send us Fan Mail As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medicine into their teaching and create lasting impact. Expect science-backed insights, expert quotes, and ac...

Send us Fan Mail There are so many myths and misconceptions about Pilates that hold people back from experiencing its full benefits. Is Pilates just for flexibility? Do you need to be young, female, or a dancer to do it? Is Reformer Pilates the only "real" Pilates? In this episode, we bust 12 of the biggest Pilates myths using science, insights, and real-world situations. Whether you&apo...

Send us Fan Mail In honor of March Matness , a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring instructors, and seasoned teacher...

Send us Fan Mail In this episode of The Pilates Exchange , Hannah reflects on the joyous celebration of her studio's 10-year anniversary in Nuremberg. She opens up about her personal struggles with social anxiety and how this event allowed her to feel deeply connected to her vibrant community. Hannah also shares her immense pride in her students and teachers, who have shown dedication, discip...

Send us Fan Mail In this episode of The Pilates Exchange , we dive into the power of social connections and how working out with others can transform your fitness journey. Whether it's exercising with a friend, loved one, or in a group class, social support plays a vital role in keeping you motivated, enhancing your mental health, and improving long-term results. This episode is part of our F...

Send us Fan Mail Welcome to The Pilates Exchange ! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strategies to help you create lasting changes in your fitness routine. Whether you’re starting your movement...

Send us Fan Mail In this final episode of the year, host Hannah Teutscher dives into the art of setting meaningful New Year’s resolutions—both personal and professional—to support your growth as a Pilates instructor and beyond. From exploring new movement modalities to honing your time management skills, Hannah encourages a mindset of curiosity and steady improvement. Whether it’s trying a fresh w...

Send us Fan Mail In this episode, Hannah tackles a complex issue often debated in the Pilates world: whether instructors must personally perform every exercise they teach. Drawing on over 25 years of teaching experience, Hannah emphasizes that effective instruction isn’t defined by physical demonstrations alone. Instead, it hinges on understanding your clients’ diverse learning styles, confidently...

Send us Fan Mail In this episode of The Pilates Exchange , Hannah dives into the debate between being a Pilates instructor or teacher—and why the title doesn’t matter as much as how you connect with your clients. What truly counts is your ability to understand their needs, inspire movement, and help them apply Pilates to their daily lives. Hannah shares insights on adapting your teaching style, cr...

Send us Fan Mail In this inspiring episode of The Pilates Exchange , host Hannah shares the pivotal moments in her journey of starting and scaling a Pilates and wellness studio from scratch. If you’re an entrepreneur in the wellness industry or dream of building a Pilates studio, this episode dives into practical tips for success, overcoming early challenges, and creating a unique and profitable w...

Send us Fan Mail In this episode of The Pilates Exchange , Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host of the Wellness Creator Podcast , dives into her experiences coaching women in the wellness and fitness industry, unpa...

Send us Fan Mail Today’s guest, Dr. Laura Williams, firmly believes in never telling her patients “no” because she doesn’t want them to develop any type of fear of movement. Dr. Williams joins us to discuss pelvic floor health, maternal well-being, body changes for moms, pregnancy, and Pilates. All the essentials! As a Doctor of Physical Therapy, a Board-Certified Women's Health Clinical Spec...

Send us Fan Mail From every corner of the globe, bodies of all shapes and sizes are embracing Pilates. And just as diverse bodies practice it, diverse bodies should be teaching it, too. That’s the real superpower! This episode is dedicated to anyone considering whether or not to do a Pilates teacher training. Join Hannah as she debunks various reasons for not becoming a Pilates teacher and inspire...

Send us Fan Mail Today on the Pilates Exchange, we take a closer look at the so-called 'Pilates body,' a concept we've touched on before but are diving deeper into today. While this discussion may resonate more with our students than our teachers, it's an important topic worth exploring! Join Hannah as she talks listeners through why the “Pilates body” may not be an attainable...

Send us Fan Mail It's well-known that the worlds of Pilates and dance frequently overlap, with many Pilates instructors having a background as dancers. Today on The Pilates Exchange, we discuss the common fears Pilates teachers have and remind you that you don’t need to have a dance or movement background to teach Pilates. Tuning in, you’ll hear about why some Pilates teachers feel intimidate...

Send us Fan Mail There is a Pilates method for every type of body — regardless of shape, size, age, or ability. Do all the exercises mirror those originally created by Joseph Pilates? Probably not. But is it still Pilates? Absolutely! In today’s episode, we dive into the conversation surrounding the bullying that persists in our industry around classical versus contemporary Pilates. Join Hannah as...

Send us Fan Mail Looking for your first Pilates teaching job? It might feel overwhelming, but with the right approach, you can stand out from the crowd! In this episode, host Hannah Teutscher shares valuable insights on how to make a lasting impression on studio owners, from attending classes to researching the studio’s culture. Discover why personalising your emails, demonstrating your values, an...

Send us Fan Mail Pilates has been put in the social media spotlight recently and that has led to a lot of people wanting to try it out. While this is wonderful, these newbies may have been misled by the glamours of social media and are potentially seeking the same aesthetics they see online. Today on The Pilates Exchange, we are discussing why Pilates is not a performance and sharing some tips for...