Raphael Bender

Pilates Elephants

Health EN ↓ 301 episodes

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Be sure to visit the podcast's website and support the creator: www.breathe-education.com

Author

Raphael Bender

Episodes

65. Is Body Awareness Always a Good Thing? With Raphael Bender & Cloe Bunter 12.12.2021 59:33

What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physical performance. Resources mentioned in the episode: Read Raph's book: Strengthen the Person, Not Just the Body Part here Connect with me on Instagram : @the_raphaelbender Download a free course guide:...