TPP

Pieces To Wellness

Health EN ↓ 130 episodes

We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools to...

Author

TPP

Episodes

Quick Pieces 14.02.2024 10:35

Welcome to episode 4, This week the gang is all here and we are fast balling some pieces to wellness your way. Something that may become regular around here. Life can move fast so we wanted to pack some goodies into a shorter episode to make it easier to bring with you where ever you travel. Listen in and if it’s something you like, hit that follow button! If it’s something you think your frie...

Recipes For Wellness 07.02.2024 40:25

Life has no instruction manual and living with mental health issues can be very complicated. What if there was a perfect, personal recipe for mental wellness? Today we sit down and talk about just that. What is the recipe to our own mental wellness. TPP, Karen, and Jordan each share their recipes for what helps them establish and maintain peace of mind. Things like rest, healthy food, moving the b...

UNplugged 31.01.2024 42:37

On today’s episode TPP, Jordan, and Karen discuss what it means to unplug. Is being busy what’s best, or does our emotional well-being demand us to make time for some well earned boredom? This episode forces us to take a closer look at our unconscious habits, in order to scrape away at the layers that separate us from the serenity that we crave. Ultimately we have to do what is best for ourselve...

Endtroducing- Episode 1 24.01.2024 45:18

Welcome to the very first episode of Pieces To Wellness- This podcast has sprouted through a few different seeds, each of which are striving for the light and towards what can help us all bloom. TPP. , Karen and Jordan have come together to talk about all the different pieces to wellness. How we can help others by sharing our own pieces and experiences. We hope you will gain something from our co...

Trailer 🧩 21.01.2024 0:43

When you are ready to take your wellness seriously you can join us here every week. Our conversations will provide some of the pieces that will help you achieve that level of wellness you have been wanting. We will help you keep that positive growth increasing and your mindset focused on healing. After all the road to a better you is paved with pieces to wellness. Please follow us on IG@piecesto...