Pieces of a Woman

Summary: Aging is a natural and beautiful part of life, but seeking cosmetic procedures isn’t all bad. In this episode, Cristie and DeAnna discuss their beauty secrets and treatments they’ve had done, while also learning how to embrace who they are as an individual. While the decision to get cosmetic work done is entirely up to the person, Cristie and DeAnna share why it’s important to remember th...

Summary: In this episode, Cristie and DeAnna speak with Mason Sawyer after losing his wife, children, brother, and nephew to a horrifying car accident, leaving his 3-year-old son as the only survivor. Mason gets vulnerable as he shares what the process of healing has looked like for him, the guilt he faced after the accident, and how he’s fought to avoid the victim mentality.  This is a story...

Summary: Every single person that walks this planet deals with mental health in some capacity or another. In this episode, Cristie and DeAnna are talking about mental health on a broad spectrum but remain sensitive to the fact that there are many areas to focus on.  A disclaimer - this episode is not telling you how to fix any mental health issues solely on a state of mind. Cristie and D...

Summary: In this episode, Cristie and DeAnna talk about their experiences planning family vacations with their adult children (and sometimes, grandchildren). They share their tips and tricks on how to create a financial plan, what they do based on their children’s income, and what they love most about these trips as a whole.  Family vacations look different for everyone and don’t always have...

Summary: Marriage is hard work. In this episode, Cristie gets vulnerable as she shares why she and her husband decided to take time apart from their marriage. Cristie and DeAnna dive deep into what it takes to put in the work, not only with your partner but within yourself. They discuss why taking a step back to focus on yourself can be the ultimate gift your marriage may need. Cristie’s story wil...

Summary: We all know that the holidays can be stressful and hectic. It's easy to feel like you're running out of time or feeling frustrated trying to find that "perfect gift" your loved ones would enjoy. But don't stress - because, in this episode, Cristie and DeAnna discuss some of their favorite gift ideas that are sure to please anyone on your list! They also talk about the importance of giving...

Summary: It's the season of giving and gratitude! And in today's episode, Cristie and Deanna are talking about how you can give back in ways that you may have not thought of before. From volunteering your time to simply being kind, there's always something you can do to make a difference in someone else's life. And sometimes, the biggest act of kindness is just simply showing up. So If you're look...

Summary: A recent life change that Cristie deems one of the toughest in her career sparks this week’s conversation. Cristie and DeAnna sit down in person for the first time in a while to discuss how they navigate big decisions, the impact it has on themselves, their family, and friends, and how to react to someone else’s decision that could affect you.  Cristie shares her emotional and mental...

Summary: If you're newly divorced or have been divorced for a while, reentering the dating scene may seem impossible. In this episode, Deanna is joined by her husband Scott, who opens up about his experience when he was a newly divorced dad. He talks about how he navigated the process of co-parenting, dating as a single dad, and how he found love again. Scott and Deanna also share how they've been...

Summary: In this episode, we're joined by guest Ana Lilia, a breathwork intuitive coach who helps people release stress and connect with their authentic selves. She chats about her work, how she got into it, and the importance of breathwork, transformation, and self-care.  We also dive into a guided meditation led by her. Join us as we explore how to connect with our inner selves and give the...

*Content Warning - In this episode, Heidi mentions her experience with sexual abuse. Summary: What would you do if an unexpected trip led to something you felt passionate about doing for the rest of your life? For today's guest Heidi Totten, it meant starting a non-profit called 100 Humanitarians, an organization that provides opportunities for people to get involved in hands-on humanitarian work...

Summary: FACT: Cardiac arrest remains a public health crisis. There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S., nearly 90% of them fatal. * according to The American Heart Association, Heart and Stroke Statistics - 2022 Update report That's a daunting statistic and one that can feel especially personal if you or someone you love has experienced cardiac arrest...

Summary: Why does infidelity happen? Is it always a sign of an unhealthy marriage, or can a relationship survive cheating? These are tough questions with no easy answers. That's why in today's episode, we're continuing Part 2 of our conversation with Gabby, a licensed clinical therapist, to share what she's seen and how she's guiding others through these tough conversations. She also explores the...

Summary: When a traumatic event happens, it can be difficult to know how to cope. In this episode, Cristie and Deanna sit down with guest Gabby Acord, a licensed clinical therapist, to explore what it means to be curious about your mental health. Gabby discusses how trauma can manifest in your life and the importance of connecting with yourself to begin the healing process. Gabby also shares insig...

Summary: We're back and we're starting Season 3 with a bang! In this episode, we talk all about how to keep your marriage spicy. Genna Thomsen joins us as she shares her tips and tricks on how she keeps her 25-year marriage full of passion, intimacy, and connection. Genna talks about the foundation she built with her husband despite some of life’s extreme challenges and what makes her marriage so...

Summary: It’s the last episode of our summer hiatus, and we’re ending Season 2 by bringing back a popular episode all about finding your style at 50 and beyond. Erin Mathis is a style coach who joins us in this episode and shares her tips and tricks on how to reinvent your style while staying true to your authentic self, no matter your age. Learn More About Erin: Erin Mathis, cofounder of The Styl...

*DISCLAIMER - This show is not a substitute for rehabilitation, medical treatment, or advice. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others. Summary: Are you struggling with your relationship with alcohol? Do you feel like you can't control how much you drink, or that drinking has taken over your life? We're joined by guest Mary Wags...

Summary: A hot topic we’ve been asked to bring back is parenting adult children. In this episode, we talk about what it’s like to navigate the world of parenting now that our kids are grown. We share our personal stories, lessons we’ve learned, boundaries we’ve set, and tips you can start implementing today as you parent your adult children.  Key Takeaways: 02:39 - Cristie and DeAnna's favori...

Summary: This week, we have a bonus episode for you! Cristie had the pleasure of being a guest on the Angels and Awakening Podcast with Julie Jancius. She shares her emotional story of losing her son, Taylor, to suicide and the many ways she's been able to connect with her son since his passing. A big thank you to Julie for having Cristie on her podcast and allowing her to carry on Taylor's memory...

Summary: We’re bringing back one of our personal favorites, this episode with Ruby Dhal. This amazing, best-selling author is wise beyond her years and shares with us how to find hope and beauty in our pain. We talk about how life is not about the destination, but the journey and learning how to heal from any obstacle that life throws your way. This episode will leave you empowered and inspired. L...

*Content warning - We talk with Sheridyn Cannon about her son’s intense battle with drug addiction and his multiple relapses. Summary: We're bringing back this heartbreaking episode with Sheridyn Cannon as she talks about her son’s addiction, and how it changed her and her family’s life. Sheridyn shares how her son Cade’s drug addiction started at a young age and how years of addiction affected th...

Summary: This week is all about self-love. We’re re-sharing one of our most popular episodes on the topic. Megan Logan joins us as we talk about what it means to “love ourselves” because it’s not all bubble baths and manicures. You will learn how to embrace who you are, where you are, how to have more compassion for yourself, and some practical tips to help you start today.  Learn More About...

Summary: In this episode, we’re re-sharing our thoughts on being in our 50s - the good, the bad, and the ugly. We share some of our most surprising moments, what we didn’t see coming, and how we’ve learned to embrace all parts. This is real talk, we bare it all, we laugh, and hold nothing back. You’ll leave this episode with relatable stories, a good laugh, and the best advice we could give from e...

Summary: This week, we’re re-sharing a personal favorite. This episode is all about building your community of women and why it’s important for the mind, body, and soul. Friendships come and go, but the bond created with your best girlfriends is unlike any other. We are thankful to Leigh Anne Garcia, Laura Fidler, and Lisa Jungemann for joining us and sharing their stories and perspective. Key Tak...

Summary: We're shining the spotlight on another popular episode with Dr. Juliana - learning to love your body. Part 2 takes us into a deep conversation regarding women and our relationship with our bodies. She shares why we need to understand our relationship with our bodies, the importance of having a body mentor, and why what we say about ourselves may be affecting our children. Learn More...