Pick Joy

You've built a life that looks good on paper. But quietly, it doesn't feel the way you thought it would. In this episode, performance psychologist Dr. Amy Athye joins Sabine to explore the gap between external success and internal alignment. Together, they unpack how perfectionism, overachieving, and constantly pushing through can become coping strategies that leave us feeling disconnected from ou...

What if the life you've been searching for begins the moment you stop doubting yourself? In this deeply moving episode, Sabine sits down with spiritual teacher and mentor Anne Bayford to explore how pain, loss, and life's darkest moments can become the doorway to profound healing. Anne shares her extraordinary journey through childhood trauma, three near death experiences, toxic relationships, and...

Have you ever wondered if the symptoms you're fighting are actually messages you're meant to hear? In this deeply insightful conversation, Dr. Emily Rödersheimer shares how a lifelong battle with rheumatoid arthritis led her to question everything she thought she knew about health. After discovering functional medicine and healing her own body, she left conventional primary care behind to help wom...

What if menopause isn't something to survive, but something to optimize? For decades, women have been taught to fear menopause, suffer through it in silence, or simply accept feeling worse as they age. Registered dietitian Michelle Ricker joins Sabine to challenge that narrative and reveal why menopause is not a disease, diagnosis, or decline. It is a transition that can become a powerful opportun...

What if self-love had nothing to do with bubble baths and everything to do with coming home to yourself? In this deeply honest conversation, Sabine sits down with holistic self-love creator and sexuality expert Venus O'Hara to unpack the real meaning of self-love in midlife. Together, they explore how women in their 40s and 50s can reconnect with their bodies, reclaim pleasure without shame, and s...

What if the problem was never your discipline, but the outdated rules you were taught about women’s bodies after 40? In this powerful conversation, Sabine sits down with midlife strength coach Tracy Watson to unpack the truth about menopause, muscle, hormones, recovery, and why so many women feel like their bodies suddenly stopped responding. Tracy shares her personal battle with perimenopause, th...

What if the hardest moment of your life was actually protecting you? In this deeply moving conversation, Sabine sits down with author and cancer survivor Jenn Greenhut, who shares how a stage four diagnosis became the turning point that changed everything. What began as fear, self-blame, and heartbreak transformed into a profound awakening—one rooted in love, trust, and the conscious decision to c...

What if everything you’ve been told about weight loss is actually making it worse? In this episode of Pick Joy , Sabine Schoepke sits down with strength and metabolic coach Gus Garcia to unpack why the “eat less, work harder” approach stops working—especially in midlife. Sabine shares her own experience of doing everything “right” and still feeling worse, while Gus breaks down what’s really happen...

What happens when your life looks good on paper… but something still feels off? In this episode of Pick Joy , Sabine Schoepke sits down with social worker and burnout recovery coach Daniela Wolfe to explore why so many accomplished women reach a point where the strategies that once worked suddenly stop working. Daniela shares the deeply personal story of her own burnout as a single mother trying t...

What if the life you’re waiting for isn’t coming… because it was always supposed to start today? In this episode of Pick Joy , Sabine Schoepke sits down with entrepreneur and strategist Tanya MFK to challenge one of the most common traps high-achieving people fall into: living for “someday.” After experiencing profound loss early in life, Tanya realized something most of us avoid confronting— tomo...

What if the life that looks perfect… isn’t aligned at all? In this deeply honest conversation, Sabine sits down with spiritual teacher and coach Krista Hollingsworth to explore what it really means to pick joy —especially when choosing yourself might disrupt everything around you. From micro-decisions to life-altering pivots, they unpack the fear, guilt, and self-doubt that keep women stuck—and th...

What if the reason you feel emotionally exhausted isn’t because you care too much… but because you’ve been carrying what was never yours to hold? In this powerful conversation, Sabine sits down with Joseph Cope, known as The Empathy Guy , to unpack the difference between empathy as a feeling and empathy as a skill. Together, they explore why so many accomplished women mistake over-giving for conne...

New episodes starting April 23