Pick It Up Podcast

Episode 98 - April Programming! 30.03.2024 13:51 ↓

Let's talk about the upcoming programming! Name of the game is volume as we head towards Filthy 50 and Murph!

Episode 97 - Spring Comp 2024 14.03.2024 15:52 ↓

Workout briefs for this upcoming competition on April 6th!

Episode 96 - 2024/January Programming Outlook. 25.12.2023 11:21 ↓

Solo one with Matt letting us know what’s coming up in 2024!

Reindeer Games 2023 26.11.2023 13:35 ↓

Workout brief.🎄

Episode 74 - 7 Habits of highly effective gym goers 11.11.2023 27:17 ↓

It’s been too long! Sorry about that! Matt & Hannah discuss 7 Habits they believe are keys to your success in the gym. Which one(s) do you have down? Which one could you go after this week to be more successful?

Episode 94 - Be Boring 11.11.2023 27:23 ↓

Hannah and Matt discuss the best ways to get through the holiday season!

Episode 93 - Rowvember is coming! 25.10.2023 11:09 ↓

Let’s go! Our 3rd Annual Rowvember is right around the corner. Commit and put your name on a chart at the gym the next time you are in!

Episode 92 - Barbells & Broomsticks 2023 19.10.2023 14:16 ↓

Hannah and Matt go over the workouts for this years Barbells and Broomsticks Competition. The competition will be Friday October 27th! Let us know if you would like a partner!

Episode 91 - Which habits add up to being more fit? 08.09.2023 24:30 ↓

Take a listen and let us know what you would add to the list!

Episode 90 - The Whole Life Challenge! 04.09.2023 13:18 ↓

Hannah and Matt give us a quick breakdown of the upcoming whole life challenge! It begins September 30th and costs $59. Get signed up ASAP! Tell your classmates - the more of us signed up, the more successful we will all be!

Episode 89 - Rest is best 11.08.2023 16:52 ↓

Should you push through?

Episode 88 - Slippery Stairs 04.08.2023 30:06 ↓

Hannah and Matt talking about cutting themselves some slack.

Episode 87 - Team Summer Event 3 Breakdown 26.07.2023 9:16 ↓

M&H talk about the rower, sled, wall walks! And a documentary that we maybe recommend. Jury is still out.

Episode 86 - Team Summer Event 2! 23.07.2023 10:00 ↓

Hannah and Matt break down event two! Need a team! Let us know!

Episode 85 - Breakdown of event one for our Summer Team Event 21.07.2023 12:06 ↓

Hannah and Matt cover the first event!

Episode 84 - What the heck should we call this competition? 09.07.2023 11:38 ↓

Hannah and Matt with a brief breakdown of the upcoming 4 person competition!

Episode 83 - Benefits of Olympic Lifting & Class Check In Update! 29.05.2023 16:11 ↓

Matt & Hannah discuss the benefits of Olympic lifting. We also announce all of those that have surpassed 50 classes so far! Are you on that list?!

Episode 82 - Strength then conditioning? 16.04.2023 20:08 ↓

Why do we change the order sometimes?

Episode 81 - Should you do more? 17.03.2023 25:05 ↓

Hannah and Matt discuss the need to want to do more after the workout. Which things should be in line before worrying about the extra stuff?

Episode 80- Preserve the Stimulus of the workout 03.03.2023 22:21 ↓

Matt & Hannah talk about the purpose of scaling.

Episode 79- 7 ways to REST! 24.02.2023 20:58 ↓

Hannah and Matt discuss 7 different types of rest. And what not to buy Hannah for her Birthday!

Episode 78 - We’re back! 19.02.2023 19:51 ↓

Some quick announcements and a brief chat about effort!

Episode 77 - Our Second Annual Rowvember! 29.10.2022 9:16 ↓

It’s time for Row-Vember!

October Programming 25.09.2022 10:11 ↓

It’s been far too long! Take a listen so you know what to expect in October!

Episode 75 - Looking ahead to July! 30.06.2022 10:32 ↓

It’s a Quick one! Matt gives us a quick breakdown of what to expect during the month of July!