Phyto-Revival (The Podcast)

Host Dezaraé Haley reflects on a psychiatrist's remark that her intelligence shaped her life and explores how traits we call strengths—intelligence, resilience, humor, independence—often began as survival strategies. The episode examines the invisible struggles behind accomplishments, how social media and appearances obscure effort, and why recognition of unseen effort can be healing. Desiree invi...

Host Dezaraé Haley explores why water retention is often a message, not the problem—covering causes like circulation, inflammation, hormones, lymph and kidney function. She explains the five stages of chronic kidney disease, herbs that may help in early stages, cautions about mineral balance and when to seek medical testing or specialist care. The episode emphasizes simple interventions and the im...

Host Dezarae Haley shares her daughter Noel's excitement over a new ball python, Butterscotch, and uses the story to explore how people often respond to others’ passions with quick judgment or personal opinion instead of curiosity. The episode urges listeners to resist redirecting the spotlight, to ask questions instead of offering unsolicited fixes, and to give space for creativity and growth—esp...

In this episode, host Dezaraé Haley examines gossip not as judgment but as human behavior that affects our nervous systems, relationships, and communities. She discusses how gossip can feel rewarding, why it becomes addictive, and how it undermines trust and authentic connection over time. Dezaraé invites listeners to reflect on the emotional environments they create and offers a gentle call to aw...

Join Phyto Revival as we unpack how UVA and UVB affect the skin, why "natural SPF" myths are dangerous, and what spray tans really do — plus personal stories of severe sun reactions like PMLE and practical tips for summer safety. Learn how melanin works, why shade isn’t full protection, when to reapply sunscreen, and how herbalism fits into recovery (aloe, calendula, plantain) rather than primary...

Host Dezaraé Haley breaks down the difference between avoidant behavior and intentionally walking away to protect your peace, explaining how avoidant patterns form from early survival strategies and how manipulative people try to blur the line. She outlines signs of manipulation, what healthy communication looks like, what to expect in the first 72 hours after setting boundaries, and simple ground...

Host Dezaraé Haley breaks down diet dogma, explaining how plant defenses, dose, preparation, ancestry, and individual physiology determine whether a food helps or harms you. She guides listeners through a simple five-step, three-day experiment to observe personal reactions to food and encourages learning from your own body instead of following trends.

Host Dezarae Haley breaks down how zoonotic viruses work — how they enter hosts, hijack cells, and spread — and explains why spillover from animals to humans happens. The episode covers the main drivers of spillover, including deforestation, wildlife trade, factory farming, climate change, and human encroachment, and contrasts high-profile examples like COVID-19 and Nipah virus, noting key differe...

Host Dezaraé Haley explores how childhood environments—from rural yards and farms to dense urban streets—shape our bodies, nervous systems, and immune health. She connects research on microbes, green space, and mental well-being with personal stories of barefoot play, climbing trees, and makeshift stock-tank pools. The episode also offers simple, practical ways to reconnect with nature now—housepl...

Welcome back to Phyto Revival with Dezaraé Haley. In this episode Dezaraé uses plant metaphors—root bound, transplant shock, and soil depletion—to explore how we can outgrow environments that once shaped us. She shares her own journey from shrinking herself to reclaiming her voice after military trauma and coming off psychiatric medications, and offers practical reflection questions to help listen...

Join the Phyto Revival podcast as we delve into the intriguing world of tinctures. Learn about the various types - alcohol, glycerin, and apple cider vinegar - and discover how these methods can uniquely extract beneficial phytochemicals from herbs. This episode is perfect for anyone curious about creating their own herbal remedies at home, catering to the medicinal preferences and needs of differ...

The therapeutic effects of rain sounds and nature-based audio are multifaceted, extending across emotional, psychological, and physical domains. These natural sounds foster relaxation, reduce stress, enhance sleep quality, and promote mindfulness. Listen to this episode when you want to envision being outside in the forest or just to aid your favorite meditation session.   No talking is done, just...

Welcome to another engaging episode of Phyto Revival with Dez Haley, where we delve into the wonders of the herb Mullein. Discover its rich history of diverse uses, from being used as torches by Roman soldiers to insulation in Native American footwear. Learn about Mullein's impressive therapeutic actions as a respiratory aid, it's anti-inflammatory, antibacterial, and antiviral properties, and its...

Welcome to an introspective episode of Phyto Revival as your host shares the intricacies of balancing family transitions, creative passions, and the challenges of making a personal mark in the world of herbalism. From managing a move to Kentucky to navigating the realities of social media and business, this episode delves into the importance of going with the flow and staying inspired. Discover pe...

In this episode of Phyto Revival, we address the complex emotions surrounding loss and the subsequent handling of inherited possessions. Host [Your Name] is joined by returning guest Shoobi, a metaphysical minister and massage therapist, and Jessica, who shares her personal experiences with family loss and the challenges of managing belongings after a loved one passes. Through heartfelt discussion...

In this enlightening episode of Phyto Revival, we are exploring the fascinating world of yellow goat's beard, also known as Tragopogon dubius. This lesser-known herb, holds a treasure trove of medicinal benefits that many might overlook. From its unique botanical characteristics resembling a giant dandelion to its diverse phytochemicals, you’ll learn all about its potential therapeutic properties....

Welcome back to Phyto Revival! In this episode, we jump into the fascinating world of food storage safety. Are you unknowingly harboring science experiments in your fridge? Join us as we explore the hidden dangers of improperly stored leftovers and discover essential tips for ensuring your food remains safe and nutritious. From understanding the do's and don'ts of using plastic and glass container...

Join your favorite herbalist, Dez Haley, as we dive deep into understanding how pressure affects us all. In this enlightening episode, we explore the concept of pressure centers in human design, specifically focusing on the head and root centers. Discover how these centers play a crucial role in our mental, emotional, and physical well-being. Learn how to identify the sources of pressure in your l...

Welcome back to Phyto Revival, where this week we delve into the realms of mindfulness and mental health with a particular focus on trauma. In this enlightening episode, we are joined by Kristi to discuss the concept of the 'shadow self' as introduced by Carl Jung, and explore how unresolved traumas manifest in our daily lives. We discuss the importance of understanding emotions, the struggles of...

Join host Dez Haley in this episode of Phyto Revival as spring emerges in northern Illinois, and we delve into the fascinating world of dandelions, or "lion's tooth". Unravel the mystery behind its widespread presence, scientific classification, and remarkable adaptability across various climates and soils. Discover little-known facts about dandelions. Explore the numerous health benefits of dande...

Welcome to Phyto Revival! In this episode, we dive into the delightful world of spreads, exploring the differences between jams, jellies, preserves, marmalades, and chutneys. Discover what sets each apart and how ingredients like pectin and gelatin play a crucial role in crafting these delicious concoctions. Whether you're a seasoned homesteader or a curious beginner, this episode is sure to enric...

Welcome to this enlightening episode of Phyto Revival, where we dive deep into the fascinating world of Human Design with our special guest, Shooby Shirley, a licensed massage therapist, Reiki master teacher, and metaphysical minister. Join us as we explore how this unique system can unlock insights into your authentic self, offering guidance on energy types, personality quirks, and decision-makin...

In this enlightening episode of Phyto Revival, we leap into the world of teenage acne and explore practical skincare solutions. Discover why most teenagers struggle with acne and the role of skin's natural oils in maintaining a healthy complexion. Learn about the importance of moisturizing after a shower and the benefits of using carrier oils and essential oils in combating acne. We discuss variou...

Welcome to the inaugural episode of "Phyto Revival", hosted by Dezaraé Haley, a clinical herbalist with a passion for holistic healthcare. Join Dezaraé as she shares her transformative journey from military service to becoming a holistic health practitioner specialized in phyto-therapy - a plant-based approach to healing. In this episode, Dezarae opens up about her personal experiences, including...