Nicolas Verhoeven

Physionic

Health EN ↓ 490 episodes

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

Be sure to visit the podcast's website and support the creator: www.physionic.org

Author

Nicolas Verhoeven

Episodes

Health and Science News / POD 29.06.2018 10:34

In this episode, I discuss 4 pieces of science news related to health that may have an impact in the near future. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Does Collagen help Tissue Repair? / YT 28.06.2018 3:42

In this episode, I take a stab at answering a question that has little research around it - collagen and recovery. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Testosterone Boosters & TRT / POD 26.06.2018 11:45

In this episode, I discuss if testosterone boosters work, how much so, and Testosterone Replacement Therapy. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Does sugar increase creatine absorption? / FB 25.06.2018 4:41

In this episode, I discuss the mechanism of sugar's effect in creatine absorption. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Weekly Briefs / POD 22.06.2018 6:33

In this episode, I cover three pieces of news from over the past week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Why do we "Crash" after eating Carbohydrates? / YT 21.06.2018 3:48

In this episode, I cover why we feel lethargic and foggy after eating a meal filled with carbohydrates. For more content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Does fasting lead to more fat loss? / FB 20.06.2018 6:58

In this quick episode, I talk about if fasting leads to greater fat loss compared to eating, if the same number of calories are consumed at the end of the day. Don't be misled! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

3 Protein Rules for Better Performance & Health / POD 19.06.2018 16:10

In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially with aging. Article: https://www.physionic.org/optimal-protein-intake YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

4 Protein Brands Pass Inspection / FB 18.06.2018 8:05

In this episode, I quickly discuss a few of the protein brands that were rigorously tested for their protein quantity and quality. Analysis: https://candidlab.com/wp-content/uploads/2018/06/Protein-powder-industry-report.pdf YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/membersh...

Do tendons adapt with muscle growth? / YT 15.06.2018 3:41

In this quick episode, I was asked (and you voted) to find out if tendons adapt with resistance training leading to muscle growth. For more, free content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

How do I avoid Rhabdomyolysis from exercise? Symptoms? / FB 14.06.2018 5:26

In this short form piece, I discuss a question I was asked after the full video released on rhabdomyolysis. I discuss avoiding rhabdo, as well as symptoms of rhabdo. Case study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491812/ For more, free content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www...

Rhabdomyolysis - Lifting Intensity & Death / POD 12.06.2018 37:07

In the first *dedicated* podcast episode to the Physionic podcast, I drop some knowledge on the topic of muscle death and how it can endanger your life. Patreon: https://www.patreon.com/Physionic Email List: https://www.physionic.org/landing-page YouTube: https://goo.gl/XvdYsh Facebook: https://www.facebook.com/PhysionicPhD Instagram: https://goo.gl/zXVmj6

How much does Exercise impact your Cholesterol? / FB 11.06.2018 8:26

In this short episode, I cover exercise modality, duration, frequency, and the numerical impact of that exercise on your blood cholesterol numbers. For more, free content, check out: Patreon: www.patreon.com/Physionic Email List: www.physionic.org/landing-page YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD Instagram: goo.gl/zXVmj6

SQ: Does Alcohol impact Muscle Protein Synthesis? 07.06.2018 3:19

In this short video, I discuss my thoughts on the the impact of alcohol on muscle protein synthesis. This question was submitted and voted on by the community. If you'd like a question answered, then simply follow on YouTube, Facebook, and/or Instagram and drop me a question! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/land...

Why is Vitamin B7 important? // FB Rip 06.06.2018 6:22

In the very first Physionic podcast episode, I discuss the importance of vitamin B7 - why does it matter? How does it help our body? If you want to catch the free content when it first comes out, check out "Physionic" on Facebook, link: https://www.facebook.com/PhysionicPhD/