Nicolas Verhoeven

Physionic

Health EN ↓ 479 episodes

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

Author

Nicolas Verhoeven

Episodes

Alcohol ALWAYS Hurts 03.09.2018 6:24

In this episode, I discuss a latest paper on alcohol consumption across the world and give my initial thoughts. Reference: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Pros & Cons of Stretching, and How to Implement It 31.08.2018 3:21

In this episode, I discuss 2 Pros and 2 Cons of stretching, as well as how 2 basic stretching routines could be implemented. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

7 Tips to Decrease Hunger 30.08.2018 10:10

In this episode, I give 7 applicable tips to decrease your hunger during dieting (or otherwise). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

ECA Stack Thermogenic and Weight Loss - What to Expect 29.08.2018 6:01

In this episode, I discuss the effectiveness of a popular thermogenic and what you can expect out of it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Creatine DIRECTLY stimulates Muscle Growth 28.08.2018 3:37

In this episode, I discuss how creatine may directly impact the muscle cells to grow independent of its other effects. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Viagra as powerful as Steroids for Muscle Synthesis? 27.08.2018 11:05

In this episode, I discuss a study that has been making its rounds on social media relating Viagra to muscle synthesis and its potential to be as potent as testosterone. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4076819/ YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/me...

Causes and Fixes of High Blood Pressure 24.08.2018 2:57

In this IGTV episode, I discuss two concepts related to hypertension - what causes it, and how to reduce it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Should you cycle your Lifting Intensity weekly or by month? 23.08.2018 3:43

In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

How does the scale know your body fat percentage? 22.08.2018 4:28

In this episode I take you back a few years to when I released a video discussing how bioelectrical impedance works on the body and how your handheld or your scale estimates your body fat percentage. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

How to Reduce Your Cholesterol with Cardio - Step by Step 21.08.2018 6:24

In this episode, I give you detailed information on exactly how to reduce your cholesterol levels with cardio. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Barometer Pants: Not losing weight, clothes fit better? 20.08.2018 5:20

In this episode, I discuss what barometer pants are and why you may not be losing weight, yet your clothes are fitting looser. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

5 Questions Answered on Intermittent Fasting 17.08.2018 6:42

In this episode, I answer 5 questions (What styles exist, how should you implement it, and more) related to intermittent fasting. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

When should women weigh themselves in the Menstrual Cycle? 16.08.2018 3:05

In this episode, I discuss exactly when, in the menstrual cycle, women will achieve the lowest and most consistent weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Muscle Damage is NOT the Primary Reason for Muscle Growth 14.08.2018 22:03

In this episode, I explain the mechanisms, in detail, that drive muscle growth - buckle up for in depth muscle physiology! Article: https://www.physionic.org/physiology-of-muscle-hypertrophy YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

The 4 Movements every Beginner Should Use & Dragon Ball Z 13.08.2018 8:51

In this episode, I discuss the 4 lifts a newbie should implement, even if they can't make it to the gym, as well as express my nerdiness.. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Worry over Carbohydrates converting to Fat? / IGTV 10.08.2018 6:24

In this episode, I cover 3 questions asked surrounding the theme of carbohydrate conversion to fat. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

How does Resistance Training improve Endurance Training? 09.08.2018 4:50

In this episode, I was asked by a Patreon subscriber, about the physiological benefits of resistance training on endurance. I hope it proves informative! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Why you SHOULD NOT supplement with Calcium for Bone Health 07.08.2018 11:35

In this episode, I discuss the ingestion of calcium and how it impacts bone health and how maybe you should consider forgoing the supplementation with calcium. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

2 Food Types to Eat for Greater Satiety during Dieting / FB 06.08.2018 4:53

In this episode, I discuss two food types to focus on when dieting down. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

4 Science News Briefs of the Week! / IG 03.08.2018 7:03

In this episode, I compiled the 4 most interesting science news bits of the recent week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Does Protein Source Matter? / YT 02.08.2018 5:43

In this episode, I was asked by a subscriber if protein source (where we get our protein, nutritionally) matters. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

FIVE ways Resistance Training impacts Mental Health / POD 31.07.2018 8:42

In this episode, I discuss 5 ways that resistance training impacts your mental health. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

The MOST Important Nutrition Principle to Understand / FB 30.07.2018 10:59

In this video, I get myself worked up a bit over the confusion people experience when debating "Are ALL calories created equal?". You could argue this is semantics, but I still feel it is a foundationally important principle for us to all understand. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patr...

My MOST HATED episode ever published - Cupping Therapy / YT 27.07.2018 8:48

In this episode, I cover the topic of cupping therapy and if it works, what does the science say? It has garnered substantial backlash from people who do not agree with my take. Check it out and make your own mind up: Cupping video (HERE): https://www.youtube.com/watch?v=qxsl4d7fCl4 YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.o...

What burns more calories? Lifting or Cardio? / YT 26.07.2018 6:11

This is a #TBT as we go back several months, maybe even a year, to one of my first subscriber question videos asking about caloric expenditure between two exercise modalities. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships