Nicolas Verhoeven

Physionic

Health EN ↓ 490 episodes

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

Be sure to visit the podcast's website and support the creator: www.physionic.org

Author

Nicolas Verhoeven

Episodes

Why is your Weight Loss plateauing? 19.09.2018 7:17

In this episode, I discuss the topic of NEAT and its serious impact on weight loss attempts. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic...

The Physiological Mystery of the Menstrual Cycle and Weight 18.09.2018 5:47

In this episode, I discuss a few of the roadblocks to understanding why women gain weight in particular times of the menstrual cycle; I also offer an answer to that mystery. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXV...

The Gut Microbiome 17.09.2018 13:42

In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Pre-Workout Nutrition - 2 Questions Answered 14.09.2018 2:49

In this episode, I answer two quick questions related to pre-workout nutrition. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

More Calcium = More Muscle Growth? 13.09.2018 3:58

In this episode, I answer a subscriber question asking about greater levels of calcium intake leading to more muscle - could it be? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Ketogenic Diet for Fat Loss 12.09.2018 5:58

In this episode, I discuss how effective the ketogenic diet is for dropping fat and weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

How to Drink Alcohol and Lose Weight (Calories)? 11.09.2018 9:06

In this episode, I discuss exactly how you can drink alcohol and still lose weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Cancer, Aging, and Senescent Cells 10.09.2018 9:49

In this episode, I discuss a presentation I went to discussing the way cells can handle cancer and how they relate to aging. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Genetic Baldness - A Lie? 06.09.2018 7:26

In this episode, I answer a subscriber question related to a popular video floating around claiming that the medical community has lied about male baldness. Article: https://www.physionic.org/creatine-hair-loss YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

3 Rules of Protein for Optimal Health & Performance 05.09.2018 7:43

In this episode, I go way back on a Wednesday and cover the topic of the optimal amount of protein for your health, and especially for maximizing performance. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

How to take Glucosamine for Joint Health 04.09.2018 3:35

In this episode, I discuss what type and how much glucosamine to take to increase joint health. *Consult your physician before making any changes. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Alcohol ALWAYS Hurts 03.09.2018 6:24

In this episode, I discuss a latest paper on alcohol consumption across the world and give my initial thoughts. Reference: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Pros & Cons of Stretching, and How to Implement It 31.08.2018 3:21

In this episode, I discuss 2 Pros and 2 Cons of stretching, as well as how 2 basic stretching routines could be implemented. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

7 Tips to Decrease Hunger 30.08.2018 10:10

In this episode, I give 7 applicable tips to decrease your hunger during dieting (or otherwise). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

ECA Stack Thermogenic and Weight Loss - What to Expect 29.08.2018 6:01

In this episode, I discuss the effectiveness of a popular thermogenic and what you can expect out of it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Creatine DIRECTLY stimulates Muscle Growth 28.08.2018 3:37

In this episode, I discuss how creatine may directly impact the muscle cells to grow independent of its other effects. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Viagra as powerful as Steroids for Muscle Synthesis? 27.08.2018 11:05

In this episode, I discuss a study that has been making its rounds on social media relating Viagra to muscle synthesis and its potential to be as potent as testosterone. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4076819/ YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/me...

Causes and Fixes of High Blood Pressure 24.08.2018 2:57

In this IGTV episode, I discuss two concepts related to hypertension - what causes it, and how to reduce it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Should you cycle your Lifting Intensity weekly or by month? 23.08.2018 3:43

In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

How does the scale know your body fat percentage? 22.08.2018 4:28

In this episode I take you back a few years to when I released a video discussing how bioelectrical impedance works on the body and how your handheld or your scale estimates your body fat percentage. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

How to Reduce Your Cholesterol with Cardio - Step by Step 21.08.2018 6:24

In this episode, I give you detailed information on exactly how to reduce your cholesterol levels with cardio. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Barometer Pants: Not losing weight, clothes fit better? 20.08.2018 5:20

In this episode, I discuss what barometer pants are and why you may not be losing weight, yet your clothes are fitting looser. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

5 Questions Answered on Intermittent Fasting 17.08.2018 6:42

In this episode, I answer 5 questions (What styles exist, how should you implement it, and more) related to intermittent fasting. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

When should women weigh themselves in the Menstrual Cycle? 16.08.2018 3:05

In this episode, I discuss exactly when, in the menstrual cycle, women will achieve the lowest and most consistent weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Muscle Damage is NOT the Primary Reason for Muscle Growth 14.08.2018 22:03

In this episode, I explain the mechanisms, in detail, that drive muscle growth - buckle up for in depth muscle physiology! Article: https://www.physionic.org/physiology-of-muscle-hypertrophy YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships